Sumac Onions (Simplified)

Introduction

There’s something special about a dish that adds an instant punch of flavor without much effort, and these Sumac Onions are just that! This simple recipe has quickly become a staple in my kitchen. The tangy, vibrant flavor of sumac elevates the red onions, making them a fantastic addition to so many meals. Whether you’re serving them as a side salad or using them as a zesty topping for burgers or wraps, my family can’t get enough of these onions. They’re quick to make, and the marinating time allows the flavors to meld beautifully. Perfect for busy weeknights or to impress guests at dinner!

Ingredients

• 1 large red onion, thinly sliced
• 2 teaspoons sumac
• 1/2 teaspoon salt
• 1 tablespoon red wine vinegar or lemon juice
• 1 tablespoon extra virgin olive oil
• 1 tablespoon fresh parsley, chopped

Instructions

1. Combine: In a medium bowl, combine the thinly sliced red onion, sumac, and salt.
2. Massage: Gently massage the sumac and salt into the onions for about 30-60 seconds. This helps to soften the onions and enhance their flavor.
3. Add Dressing: Stir in the red wine vinegar, olive oil, and chopped parsley. Mix well until everything is evenly coated.
4. Marinate: Cover the bowl and refrigerate for at least 20 minutes before serving. This resting period allows the flavors to develop. The onions can be stored in an airtight container for up to 4 days.
5. Serve: Enjoy your sumac onions as a refreshing side salad, condiment, or topping for burgers, sandwiches, wraps, or salads.

Nutrition Facts (per serving, yields 2 cups)

• Servings: Approximately 4 (1/2 cup per serving)
• Calories: 60
• Total Fat: 4g
• Saturated Fat: 0.5g
• Unsaturated Fat: 3.5g
• Trans Fat: 0g
• Cholesterol: 0mg
• Sodium: 200mg
• Carbohydrates: 7g
• Fiber: 1g
• Sugar: 2g
• Protein: 1g

Preparation Time

• Prep Time: 10 minutes
• Marinating Time: 20 minutes
• Total Time: 30 minutes

How to Serve

• As a vibrant side salad alongside grilled meats or fish.
• As a topping for burgers or sandwiches to add crunch and flavor.
• Tossed into wraps for an extra layer of taste.
• Added to salads for a tangy, aromatic twist.
• As a garnish for Middle Eastern dishes, enhancing the meal with authentic flavors.

Additional Tips

1. Use Fresh Ingredients: Fresh parsley and high-quality olive oil will elevate the overall flavor of your sumac onions.
2. Adjust to Taste: Feel free to add more sumac if you prefer a stronger flavor or adjust the vinegar for more tang.
3. Let Them Rest: Allowing the onions to marinate longer (up to 2 hours) can intensify the flavors.
4. Experiment with Other Herbs: Try adding mint or dill for a different herbal note.
5. Perfect for Meal Prep: Make a larger batch and use throughout the week for quick meals.

Recipe Variations

• Add Spice: Incorporate some diced jalapeños or crushed red pepper flakes for a kick.
• Add Sweetness: A teaspoon of honey or agave syrup can balance the tanginess if desired.
• Mix with Other Vegetables: Include sliced cucumbers or bell peppers for a more substantial salad.
• Vegan Option: This recipe is naturally vegan, making it a great addition to any plant-based meal.
• Change the Vinegar: Substitute balsamic vinegar for a different flavor profile.

Serving Suggestions

• Pair with grilled chicken or fish for a complete meal.
• Use as a condiment for Middle Eastern dishes like shawarma or falafel.
• Serve alongside hummus and pita for a delightful appetizer.
• Top off a quinoa or grain bowl for added flavor and crunch.
• Use as a garnish for soups or stews to add brightness.

Freezing and Storage

• Storage: Keep the sumac onions in an airtight container in the refrigerator for up to 4 days.
• Freezing: While not ideal for freezing due to texture changes, you can freeze the mixture for future use. Just be aware that the onions may become mushy upon thawing.

FAQ Section

1. What is sumac?

• Sumac is a spice made from dried and ground berries, known for its tangy, lemony flavor.

1. Can I use yellow or white onions instead?

• Yes, but the flavor will be milder and less sweet compared to red onions.

1. How do I know if sumac is fresh?

• Fresh sumac has a vibrant color and a strong, tangy aroma. Avoid dull or faded sumac.

1. What can I use instead of red wine vinegar?

• Lemon juice or apple cider vinegar can be excellent substitutes.

1. Can I make this recipe in advance?

• Yes! The flavors deepen with time, making it perfect for preparing ahead.

1. Is this recipe gluten-free?

• Yes, this recipe is naturally gluten-free.

1. How long can I keep leftovers?

• Store in the fridge for up to 4 days.

1. Can I use dried parsley instead of fresh?

• Fresh is recommended for the best flavor, but dried parsley can be used in a pinch.

1. What dishes pair well with sumac onions?

• They pair well with grilled meats, fish, Middle Eastern dishes, salads, and more.

1. Can I eat sumac raw?

• Yes, sumac is often used raw in salads and garnishes for its tangy flavor.

Conclusion

These Sumac Onions are not only easy to make but also incredibly versatile. With just a few ingredients, you can transform a simple onion into a delightful addition to a variety of dishes. Whether you’re looking for a quick side or a topping that will wow your guests, this recipe is sure to impress. So grab some sumac and give this simple yet flavorful dish a try—you won’t regret it!

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