Summer Pasta Salad

Hey there, food lover! Let’s talk about a dish that’s basically sunshine on a plate: Summer Pasta Salad. Think crisp veggies, chewy pasta, a tangy dressing, and a burst of fresh herbs that’ll make you feel like you’re dining al fresco. Whether you’re lounging on your porch, hosting a barbecue, or just craving a fresh and vibrant meal, this pasta salad is exactly what you need. Trust me, you’re going to love this one—it’s refreshing, light, and totally customizable.

This recipe is all about embracing the season’s best flavors, and it’s perfect for any occasion. Plus, it’s so easy to throw together! Ready to dive in? Let’s go!

Why You’ll Love Summer Pasta Salad

This isn’t your average pasta salad. Oh no, this one’s a game-changer. Here’s why you’ll be hooked:

Versatile

Whether you’re whipping it up for a quick weeknight dinner or bringing it to a weekend get-together, this salad fits the bill. It’s great for summer cookouts, packed for lunch, or even as a light dinner. You can totally make it your own based on what’s in season or what’s in your fridge!

Budget-Friendly

No need for fancy ingredients here—this pasta salad uses simple, fresh veggies and pantry staples. You might already have everything you need to make it right now, so you can skip the grocery store (unless you’re craving extra tomatoes, of course)!

Quick and Easy

The steps are super straightforward—no need to be a pro in the kitchen. You just need to cook some pasta, chop up your veggies, and toss it all together with a tangy dressing. Voila! Dinner (or a side) in under 30 minutes.

Customizable

Don’t like olives? Leave them out. Want to add some protein? Grilled chicken, shrimp, or chickpeas work wonderfully. It’s your salad, your rules! You can even switch up the dressing depending on what vibe you’re going for—more tangy, more creamy, the choice is yours.

Crowd-Pleasing

Everyone loves a big bowl of pasta salad. It’s fresh, colorful, and packed with flavor, making it a guaranteed hit with family, friends, and even picky eaters. Seriously, it’ll be the first thing to disappear at any gathering!

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Ingredients

Here’s what you’ll need for this fresh, summery pasta salad:

Pasta

The foundation of your dish—choose your favorite pasta shape! Penne, rotini, or bowtie pasta all work beautifully here.

Fresh Veggies

Think cherry tomatoes, crunchy cucumbers, and bell peppers. These bring color and freshness to the salad.

Red Onion

A little zing to balance all that freshness. You can even soak the onion in cold water for a few minutes if you prefer it milder.

Kalamata Olives

For that briny, salty kick. If olives aren’t your thing, you can leave them out or swap for capers.

Feta Cheese

Creamy, salty, and perfectly crumbled over the top. It adds that bit of richness the salad needs.

Fresh Herbs

Basil, parsley, or even a little mint. Fresh herbs bring the whole thing together with an aromatic touch.

Dressing

A simple dressing made with olive oil, lemon juice, Dijon mustard, garlic, and a pinch of salt and pepper. It’s light, tangy, and just the right amount of flavor to tie everything together.

(Note: full ingredient quantities are available in the recipe card below.)

Instructions

Let’s make this pasta salad together! Follow these easy steps for a dish that’ll have everyone asking for seconds:

Cook the Pasta

Start by cooking your pasta according to the package instructions. Once it’s al dente, drain it and set it aside to cool. You want the pasta to be able to soak up all those delicious flavors, but it should still have a bit of bite.

Prepare the Veggies

While the pasta is cooking, chop up your veggies. Halve the cherry tomatoes, dice the cucumber and bell peppers, and slice the red onion. The more colorful, the better!

Make the Dressing

In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, minced garlic, salt, and pepper. It’s as simple as that—fresh, tangy, and oh-so-flavorful.

Toss It All Together

In a large bowl, combine the cooled pasta, veggies, feta, and olives. Drizzle the dressing over the top and toss gently. Make sure everything’s coated with that dreamy, lemony goodness.

Add Fresh Herbs

Finally, sprinkle fresh herbs over the salad and give it one last toss. You’ll love how those herbs pop and make the dish smell incredible!

Chill and Serve

Let your salad chill in the fridge for about 30 minutes to let the flavors meld. Then, serve it up and enjoy the sunshine in every bite!

Nutrition Facts

Servings: 6
Calories per serving: 350
Total Fat: 21g
Saturated Fat: 4g
Cholesterol: 15mg
Sodium: 400mg
Carbohydrates: 35g
Fiber: 3g
Sugars: 6g
Protein: 8g
Vitamin A: 20% DV
Vitamin C: 40% DV
Calcium: 10% DV
Iron: 8% DV

Preparation Time

Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes

How to Serve Summer Pasta Salad

This salad is as versatile as it gets, and it pairs wonderfully with just about anything. Here are some ideas to round out your meal:

Fresh Salads

Pair with a light, refreshing green salad. A simple spinach or arugula salad with a citrus dressing works beautifully alongside the pasta.

Grilled Meats

Grilled chicken, fish, or shrimp would complement this salad perfectly. The flavors balance so well together.

Bread

Serve with some warm, crusty bread—perfect for soaking up any extra dressing. A fresh baguette or garlic bread would be just the thing!

As a Standalone

Sometimes, you just need a hearty salad on its own. Add a few more veggies or protein, and it’s a full meal.

Additional Tips

  • Prep Ahead: You can chop your veggies and make the dressing the day before. Just store them separately in airtight containers and toss everything together when you’re ready.
  • Make It Your Own: Swap out ingredients based on what’s in season or what you like best! This salad loves to be customized.
  • Storage Tips: Leftovers will keep in the fridge for up to 3 days. The flavors only get better as they sit! Just be sure to store it in an airtight container.
  • Double the Batch: This pasta salad is a crowd favorite, so feel free to make extra. It also keeps well in the fridge for several days, so you can enjoy it throughout the week.

FAQ Section

Q1: Can I substitute the feta with something else?
A1: Absolutely! You can swap it for goat cheese, mozzarella, or even a vegan cheese if you prefer.

Q2: Can I make this ahead of time?
A2: Yes, it’s perfect for prepping ahead! Just make sure to store the dressing separately until you’re ready to serve.

Q3: How do I store leftovers?
A3: Store leftovers in an airtight container in the fridge for up to 3 days. It gets even tastier after a day or two!

Q4: Can I freeze this dish?
A4: It’s best served fresh, so I wouldn’t recommend freezing it. But leftovers last for a good while in the fridge.

Q5: Can I double the recipe?
A5: Of course! Just make sure to use a larger bowl, and you might need a bigger fridge to chill it all.

Q6: Can I make this salad gluten-free?
A6: Yes! Simply use gluten-free pasta, and you’re good to go.

Q7: What sides go well with this salad?
A7: Anything grilled! Grilled vegetables, steaks, or even a light soup would pair nicely.

Q8: How can I make this dish healthier?
A8: To make it lighter, you can use a lower-fat dressing or skip the cheese. You can also add extra veggies to bump up the nutrition.

Q9: What can I add for more protein?
A9: Try adding grilled chicken, shrimp, or even chickpeas for a plant-based boost!

Q10: What’s the best way to reheat this pasta salad?
A10: This salad is best served cold, but if you do want to reheat it, do so in the microwave in short bursts to avoid overcooking the veggies.

Conclusion

So there you have it—a bright, refreshing, and oh-so-tasty Summer Pasta Salad that’ll elevate any meal. It’s a dish that’s easy to love and hard to resist. Whether you’re cooking for yourself or sharing with friends, you’re going to feel the love in every bite. Happy cooking!

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Summer Pasta Salad


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  • Author: Olivia
  • Total Time: 25 minutes
  • Yield: 6 servings 1x

Description

  • A refreshing and colorful summer pasta salad made with Rotini, fresh veggies, and crumbled feta, tossed in a tangy lemon-Dijon dressing. Perfect for picnics, BBQs, or as a side dish!

Ingredients

Scale


  • For the Pasta Salad:


    • 12 ounces (4 cups) dry Rotini pasta


    • 1 tablespoon kosher salt


    • 2 cups halved cherry tomatoes


    • 2 cups diced mini cucumbers


    • 1 cup diced red bell peppers


    • 1 cup diced orange bell peppers


    • 1 cup diced yellow bell peppers


    • 1 cup crumbled feta cheese


    For the Dressing:


    • ½ cup extra virgin olive oil


    • 3 tablespoons freshly squeezed lemon juice


    • 2 tablespoons Dijon mustard


    • 2 tablespoons fresh minced basil


    • 1 tablespoon minced garlic


    • ½ teaspoon kosher salt


    • ½ teaspoon fresh cracked black pepper





Instructions

  1. Fill a 5 to 6-quart stockpot about ⅔ full with water over medium-high heat.

  2. Add the dry Rotini pasta and 1 tablespoon kosher salt to the stockpot.

  3. Cook the pasta according to the package directions.

  4. Drain the pasta and rinse with cold water to stop the cooking process. Be sure the pasta is well-drained.

  5. In a large bowl, combine the pasta with halved cherry tomatoes, diced mini cucumbers, diced red, orange, and yellow bell peppers. Stir to combine.

  6. Add the crumbled feta cheese on top, but do not stir yet to avoid breaking down the cheese.

  7. In a small mixing bowl, whisk together olive oil, lemon juice, Dijon mustard, minced basil and garlic, kosher salt, and cracked black pepper until well combined.

  8. Pour the dressing over the pasta salad and toss gently to coat all the ingredients.

  9. Serve immediately or refrigerate for later.

Notes

  • The pasta salad can be made ahead of time and stored in the refrigerator for up to 3 days.

  • If you prefer a different cheese, you can substitute feta with goat cheese or mozzarella.

  • Add grilled chicken or chickpeas for extra protein.

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Side Dish, Salad
  • Method: Stovetop
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving (about 1 cup)
  • Calories: 250
  • Sugar: 4g
  • Sodium: 600mg
  • Fat: 16g
  • Saturated Fat: 3g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 15mg

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