Sweet and Savory Honey Roasted Butternut Squash with Cranberries, Pecans, and Feta

Introduction

The fall season always calls for cozy meals, and nothing embodies the essence of autumn quite like roasted butternut squash. Recently, I made a batch of Sweet and Savory Honey Roasted Butternut Squash with Cranberries, Pecans, and Feta for a family gathering. The combination of flavors was nothing short of magical! The sweetness of the squash paired beautifully with the tart cranberries and creamy feta, while the toasted pecans added a delightful crunch. My family was raving about it all evening, and it quickly became a favorite dish. If you’re looking for a delicious side that’s easy to prepare and sure to impress, this recipe is a must-try.

Ingredients

• 1 medium butternut squash (~3 lbs), peeled, seeded, and chopped
• 2 tablespoons coconut or olive oil
• 1/2 cup dried cranberries
• 1/2 cup raw pecans
• 2 tablespoons honey
• 1 garlic clove, minced
• 1/4 cup crumbled feta cheese
• 1 teaspoon cinnamon
• 2 tablespoons fresh thyme, for garnish
• Sea salt and freshly ground black pepper, to taste

Instructions

1. Preheat the Oven:
   Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2. Prepare the Squash:
   In a large bowl, toss the cubed butternut squash with garlic, cinnamon, oil, salt, and pepper. Make sure the squash is evenly coated.
3. Roast the Squash:
   Spread the seasoned squash cubes in a single layer on the prepared baking sheet. Roast in the preheated oven for 20-25 minutes on the center rack, until the squash is fork-tender and golden brown on the edges.
4. Add Pecans and Roast Again:
   Sprinkle the raw pecans over the roasted squash and return to the oven for an additional 2-3 minutes to toast the pecans.
5. Finish with Cranberries, Feta, and Honey:
   Remove the baking sheet from the oven and stir in the dried cranberries, crumbled feta cheese, and drizzle with honey. Toss everything together gently to combine.
6. Garnish and Serve:
   Garnish with fresh thyme before serving. Enjoy as a sweet and savory side dish!

Nutrition Facts

• Servings: 4
• Calories per Serving: 220 kcal

Preparation Time

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes

How to Serve

• Serve warm as a side dish.
• Garnish with fresh thyme for added flavor.
• Drizzle with extra honey if you prefer a sweeter touch.
• Pair with roasted meats or a hearty grain bowl.
• Enjoy as a standalone dish for a light lunch.

Additional Tips

1. Choosing Squash: Select a butternut squash that feels heavy for its size and has smooth skin. This indicates freshness and sweetness.
2. Chopping Squash: Use a sharp knife to carefully peel and chop the squash into evenly sized cubes for uniform cooking.
3. Oil Alternatives: If you’re looking for a different flavor, consider using avocado oil or a blend of oils for roasting.
4. Pecan Toasting: Keep an eye on the pecans while toasting them in the oven, as they can burn quickly.
5. Make Ahead: You can prepare the butternut squash and season it a day in advance. Store it in the fridge until you’re ready to roast.

Recipe Variations

• Add Greens: Toss in some spinach or kale during the last few minutes of roasting for added nutrients and color.
• Spicy Kick: Add a pinch of cayenne pepper or chili flakes to the seasoning mix for a spicy twist.
• Nut Alternatives: Substitute pecans with walnuts or almonds if preferred.
• Different Cheeses: Try goat cheese or blue cheese for a different flavor profile.
• Honey Alternatives: Maple syrup can be used in place of honey for a vegan-friendly version.

Serving Suggestions

• Pair with roasted chicken or turkey for a delicious holiday meal.
• Serve alongside quinoa or couscous for a nutritious vegetarian main dish.
• Add to a mixed green salad for a refreshing and hearty lunch.
• Include in a charcuterie board as a delightful seasonal offering.
• Use as a topping for baked potatoes for a comforting and satisfying meal.

Freezing and Storage

• Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
• Freezing: This dish can be frozen, but the texture of the squash may change. Allow it to cool completely, then transfer to a freezer-safe container for up to 3 months.
• Reheating: To reheat, thaw overnight in the refrigerator and warm in the oven or microwave until heated through.

FAQ Section

1. Can I use pre-cut butternut squash?
   Yes, using pre-cut butternut squash can save time!
2. What if I don’t have fresh thyme?
   You can use dried thyme; just use a smaller amount, as dried herbs are more potent.
3. Can this dish be made vegan?
   Yes, substitute honey with maple syrup and omit the feta cheese or use a plant-based alternative.
4. Is there a way to make this dish lower in calories?
   You can reduce the amount of oil and cheese for a lighter version.
5. Can I add other vegetables?
   Absolutely! Carrots, Brussels sprouts, or sweet potatoes would also complement this dish well.
6. What can I serve this with?
   This dish pairs well with roasted meats, grain bowls, or as part of a holiday feast.
7. How can I make this dish spicier?
   Add cayenne pepper or chopped jalapeños for some heat.
8. Can I use frozen butternut squash?
   Yes, frozen butternut squash can be used, but adjust cooking time as needed.
9. What’s the best way to peel butternut squash?
   Use a vegetable peeler or a sharp knife, and cut off the ends first for easier handling.
10. How long will this dish last in the fridge?
    It will last for up to 3 days in the refrigerator.

Conclusion

Sweet and Savory Honey Roasted Butternut Squash with Cranberries, Pecans, and Feta is more than just a side dish; it’s a celebration of fall flavors that will delight your taste buds and warm your heart. With its beautiful presentation and satisfying combination of sweet, savory, and crunchy textures, this dish is perfect for family dinners, holiday feasts, or any time you want to impress your guests. Try it out, and I’m sure it will become a cherished recipe in your home, just as it has in mine! Enjoy the delightful harmony of flavors in every bite!

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