Sweet Corn Soufflé

Introduction

Sweet Corn Soufflé is a delightful and airy dish that combines the natural sweetness of corn with a creamy texture. This easy-to-make soufflé is perfect as a side dish or a light main course, offering a beautiful presentation and a delicious flavor that pleases any palate.

Ingredients

2 cups fresh or frozen corn kernels (thawed if frozen)
1/2 cup milk
1/2 cup heavy cream
4 large eggs (separated)
2 tablespoons butter
2 tablespoons all-purpose flour
1/2 teaspoon baking powder
1 teaspoon sugar
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon cayenne pepper (optional, for a little heat)
1/4 cup grated cheddar cheese or Parmesan (optional)
Fresh chives or parsley (for garnish)

Directions

  1. Preheat Oven: Preheat your oven to 375°F (190°C). Grease a 1.5-quart soufflé dish or a similar-sized baking dish with butter.
  2. Blend the Corn Mixture: In a blender or food processor, blend 1 cup of the corn kernels with the milk until smooth. Set aside.
  3. Make the Roux: In a medium saucepan, melt the butter over medium heat. Whisk in the flour and cook for 1-2 minutes to make a roux. Gradually whisk in the milk and corn puree, stirring until the mixture thickens, about 3-4 minutes.
  4. Prepare the Base: Remove the saucepan from the heat and stir in the heavy cream, sugar, salt, pepper, cayenne (if using), and the remaining whole corn kernels. Let the mixture cool slightly.
  5. Whisk the Egg Yolks: Whisk the egg yolks in a small bowl, then slowly whisk them into the cooled corn mixture. If you’re adding cheese, stir it in at this point.
  6. Beat the Egg Whites: In a separate bowl, use an electric mixer to beat the egg whites and baking powder until stiff peaks form. This will help your soufflé rise and become fluffy.
  7. Fold in the Egg Whites: Gently fold the egg whites into the corn mixture, being careful not to deflate the whites. Fold until just combined.
  8. Bake the Soufflé: Pour the mixture into the prepared soufflé dish and place it in the preheated oven. Bake for 30-35 minutes, or until the soufflé is puffed up and golden brown on top.
  9. Serve: Serve immediately, garnished with fresh chives or parsley for extra flavor and color.

Servings and Timing

This recipe serves about 6 people and takes approximately 45 minutes to prepare and cook.

Variations

  • Cheesy Soufflé: Add more cheese for a richer flavor.
  • Herb-Infused: Incorporate fresh herbs like thyme or basil for added aroma.
  • Spicy Kick: Increase the cayenne pepper for a spicier version.

Storage/Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F (175°C) until warmed through, as microwave reheating may affect the soufflé’s texture.

10 FAQs

  1. Can I use canned corn?
    Yes, you can use canned corn, but make sure to drain it well.
  2. Is this dish gluten-free?
    You can make it gluten-free by using a gluten-free flour substitute.
  3. Can I prepare it ahead of time?
    It’s best enjoyed fresh, but you can prepare the corn mixture in advance and combine with egg whites just before baking.
  4. What can I serve with it?
    It pairs well with grilled meats, salads, or can be enjoyed as a standalone dish.
  5. Can I freeze the soufflé?
    Freezing is not recommended, as it may alter the texture.
  6. What’s the best way to ensure my soufflé rises?
    Be sure to whip the egg whites until stiff peaks form and fold them gently into the mixture.
  7. Can I use other vegetables?
    Yes, feel free to experiment with other vegetables like spinach or zucchini.
  8. What type of cheese works best?
    Both cheddar and Parmesan work wonderfully, but feel free to use your favorite.
  9. How can I tell when it’s done?
    The top should be golden brown and the soufflé should be puffed up.
  10. Is this a good dish for entertaining?
    Absolutely! It’s elegant and a great conversation starter.

Conclusion

Sweet Corn Soufflé is a light and flavorful dish that showcases the sweet and savory notes of corn. Its fluffy texture and beautiful presentation make it an ideal choice for family dinners, holiday gatherings, or any special occasion. With its versatility and ease of preparation, this soufflé is sure to become a beloved addition to your recipe repertoire. Enjoy the delightful taste and elegance of this dish!

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Sweet Corn Soufflé


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  • Author: khaoula belabess
  • Total Time: 0 hours
  • Yield: 6 servings 1x
  • Diet: Vegetarian

Description

A light and fluffy dish that combines the sweetness of corn with creamy textures, perfect as a side dish or a light main course.


Ingredients

Scale
  • 2 cups fresh or frozen corn kernels (thawed if frozen)
  • 1/2 cup milk
  • 1/2 cup heavy cream
  • 4 large eggs (separated)
  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 1/2 teaspoon baking powder
  • 1 teaspoon sugar
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper (optional)
  • 1/4 cup grated cheddar cheese or Parmesan (optional)
  • Fresh chives or parsley (for garnish)

Instructions

  • Preheat oven to 375°F (190°C) and grease a 1.5-quart soufflé dish.
  • Blend 1 cup corn kernels with milk until smooth.
  • In a saucepan, melt butter, whisk in flour, then add corn puree and cook until thick.
  • Stir in heavy cream, sugar, salt, pepper, cayenne, and remaining corn kernels; let cool slightly.
  • Whisk egg yolks and mix into corn mixture; add cheese if desired.
  • Beat egg whites with baking powder until stiff peaks form, then fold into corn mixture.
  • Pour into prepared dish and bake for 30-35 minutes until puffed and golden.
  • Garnish with chives or parsley and serve immediately.

Notes

  • Best served fresh; soufflé may deflate if not served right away.
  • Customize with your favorite cheeses or herbs.
  • Prep Time: 15 minutes
  • Cook Time: 30-35 minutes
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1/6 of the soufflé
  • Calories: 180 kcal
  • Sugar: 3 g
  • Sodium: 250 mg
  • Fat: 9g
  • Saturated Fat: 5g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 2g
  • Protein: 6g
  • Cholesterol: 120 mg

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