Description
Sweet Maple Rhubarb Oatmeal is a warm and comforting breakfast that perfectly balances the tartness of fresh rhubarb with the sweetness of maple syrup. Topped with a sprinkle of cinnamon and a dollop of creamy yogurt, this oatmeal is a delicious way to start your day with seasonal flavors and a boost of nutrition.
Ingredients
Scale
- 1 cup rolled oats
- 2 cups milk (or dairy-free alternative)
- 1/2 cup rhubarb, chopped
- 1/4 cup maple syrup
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon vanilla extract
- Pinch of salt
- 1/4 cup chopped nuts (optional, for topping)
- 1/4 cup Greek yogurt or dairy-free yogurt (optional, for topping)
Instructions
- Prepare the rhubarb: In a medium saucepan, add the chopped rhubarb and maple syrup. Cook over medium heat for about 5-7 minutes, stirring occasionally, until the rhubarb softens and releases its juices. Set aside.
- Cook the oats: In a separate saucepan, bring the milk to a simmer over medium heat. Add the rolled oats and a pinch of salt. Stir occasionally and cook for 5-7 minutes, or until the oats are soft and have absorbed most of the milk.
- Combine the oatmeal and rhubarb: Once the oats are cooked, stir in the cooked rhubarb mixture, cinnamon, and vanilla extract. Continue cooking for 1-2 minutes until well combined and heated through.
- Serve: Spoon the oatmeal into bowls and top with chopped nuts and a dollop of yogurt if desired. Drizzle with extra maple syrup for an added touch of sweetness, if preferred.
Notes
- If you prefer a sweeter oatmeal, feel free to add more maple syrup to taste.
- For extra texture, add chia seeds or flax seeds to the oatmeal while cooking.
- Leftovers can be stored in an airtight container in the fridge for up to 3 days. Reheat with a splash of milk or water.
- Feel free to swap the rhubarb for other fruits like strawberries or blueberries for a different flavor combination.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast, Brunch
- Method: Stovetop
- Cuisine: American, Seasonal
Nutrition
- Serving Size: 1 bowl
- Calories: 290
- Sugar: 21g
- Sodium: 120mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 5mg