Description
This Sweet Pepper and Sausage Pasta is a flavorful, hearty dish that combines the sweetness of bell peppers with the savory richness of sausage. Tossed with pasta and a light, aromatic sauce, this meal is perfect for a weeknight dinner or a family gathering. The sweet peppers bring a fresh, vibrant taste, while the sausage adds depth and flavor. It’s a simple, satisfying, and colorful dish that everyone will love!
Ingredients
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12 oz pasta (such as penne, rigatoni, or spaghetti)
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2 tablespoons olive oil
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1 lb Italian sausage (mild or spicy), casings removed
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2 bell peppers (red, yellow, or orange), sliced
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1 medium onion, thinly sliced
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2 cloves garlic, minced
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1/2 cup low-sodium chicken broth (or vegetable broth)
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1 teaspoon dried oregano
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1/2 teaspoon crushed red pepper flakes (optional, for heat)
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Salt and pepper, to taste
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1/4 cup fresh basil or parsley, chopped (for garnish)
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Grated Parmesan cheese (optional, for serving)
Instructions
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Cook the Pasta:
Cook the pasta according to package instructions until al dente. Drain, reserving about 1/2 cup of pasta water, and set aside. -
Cook the Sausage:
While the pasta is cooking, heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the sausage and cook, breaking it apart with a spoon, until browned and cooked through (about 6-8 minutes). Remove the sausage from the skillet and set aside. -
Sauté the Vegetables:
In the same skillet, add the remaining tablespoon of olive oil. Add the sliced bell peppers, onion, and garlic. Cook for 5-6 minutes until the vegetables are softened and starting to caramelize. -
Combine the Ingredients:
Return the cooked sausage to the skillet with the vegetables. Add the chicken broth, oregano, and crushed red pepper flakes (if using). Stir everything together and let it simmer for 2-3 minutes, allowing the flavors to combine. -
Toss the Pasta:
Add the cooked pasta to the skillet, tossing it with the sausage and vegetable mixture. If needed, add a little reserved pasta water to loosen the sauce. Season with salt and pepper to taste. -
Serve:
Garnish with fresh basil or parsley and grated Parmesan cheese (if desired). Serve immediately and enjoy!
Notes
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For a lighter version, you can use chicken sausage or turkey sausage.
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Feel free to add other vegetables such as zucchini, spinach, or mushrooms to the dish.
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If you prefer a creamier sauce, stir in a splash of heavy cream or a spoonful of ricotta cheese before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish, Pasta
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450 kcal
- Sugar: 6g
- Sodium: 700mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 4g
- Protein: 22g
- Cholesterol: 60mg