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Taco Bell Meat


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  • Author: Olivia
  • Total Time: 20 minutes
  • Yield: 4 servings (makes enough for tacos for 4) 1x

Description

  • This Taco Bell Meat recipe brings the bold flavors of your favorite fast food taco to your kitchen! The seasoned ground beef is cooked to perfection with a blend of spices and a bit of tomato paste for that signature Taco Bell flavor. Perfect for tacos, burritos, or any Tex-Mex dish that needs a little extra love.


Ingredients

Scale
  • 1 lb ground beef (80/20 for juiciness)

  • 1 small onion, finely chopped

  • 2 tablespoons tomato paste

  • 1/4 cup water (adjust for desired consistency)

  • 1 tablespoon chili powder

  • 1 teaspoon ground cumin

  • 1/2 teaspoon garlic powder

  • 1/2 teaspoon onion powder

  • 1/4 teaspoon paprika

  • 1/4 teaspoon dried oregano

  • 1/4 teaspoon salt (or to taste)

  • 1/4 teaspoon black pepper

  • 1/2 teaspoon sugar (optional for added sweetness, like Taco Bell’s taste)


Instructions

  1. Cook the Ground Beef:
    Heat a large skillet over medium-high heat. Add the ground beef and cook, breaking it apart with a spoon, until browned and fully cooked (about 5–7 minutes). Drain any excess fat.

  2. Add the Onion:
    Add the finely chopped onion to the skillet with the beef. Cook for another 3–4 minutes, until the onions soften and become translucent.

  3. Mix in the Spices:
    Add the chili powder, cumin, garlic powder, onion powder, paprika, oregano, salt, pepper, and sugar (if using) to the beef mixture. Stir to combine and cook for about 1 minute, allowing the spices to bloom and become fragrant.

  4. Add Tomato Paste and Water:
    Stir in the tomato paste, and then add the water a little bit at a time, stirring until you reach your desired sauce consistency. The sauce should be thick but pourable. Simmer for an additional 5–10 minutes, letting the flavors meld together.

  5. Taste and Adjust:
    Taste the meat and adjust seasoning if necessary (adding more salt, chili powder, or cumin as desired).

  6. Serve:
    Remove the skillet from heat. Serve the Taco Bell-inspired meat in taco shells, burritos, nachos, or as a topping for salads. Enjoy your homemade Taco Bell experience!

Notes

  • For a leaner version, you can use lean ground turkey or chicken, though it will alter the flavor slightly.

  • The sugar is optional but helps replicate the slight sweetness of Taco Bell’s meat. You can leave it out if you prefer a more savory flavor.

  • This recipe also works well for meal prepping. Store the cooked meat in the fridge for up to 4 days or freeze for up to 3 months.

  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish, Tex-Mex
  • Method: Stovetop
  • Cuisine: Mexican, Tex-Mex

Nutrition

  • Serving Size: 1/4 of recipe (about 1 cup)
  • Calories: 250
  • Sugar: 2g
  • Sodium: 500mg
  • Fat: 18g
  • Saturated Fat: 7g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Protein: 22g
  • Cholesterol: 70mg