Taco Stuffed Bell Peppers


Taco Stuffed Bell Peppers offer a delicious fusion of Tex-Mex flavors and wholesome ingredients. This versatile dish combines the vibrant colors of bell peppers with the savory goodness of seasoned ground beef, rice, beans, and cheese. Not only are they visually appealing, but they’re also packed with nutrients, making them a satisfying meal for any occasion.


4 green bell peppers
1 lb taco meat (use whatever taco seasoning you like)
1 package Knorr Taco Rice
1 drained can Rotel
1 cup Shredded Mexican Cheese (divided)


Preheat oven to 350°. I prefer to cut the tops off of my bell peppers, but if the bottoms aren’t flat I cut them in half (as pictured) then I remove the seeds and place bell peppers in a dish (cut side up) and let peppers bake for 20 minutes while I prepare everything else.
Get your taco meat ready and cook Knorr Taco Rice according to package directions.
Combine taco meat, half of the Knorr Taco rice (my kids usually eat the other half by itself), drained rotel, and 1/2 cup of shredded cheese. Remove bell peppers from oven and stuff with taco meat mixture. Top with remaining cheese and cover dish with aluminum foil. Bake for 20 minutes covered and 10 minutes uncovered then they’re ready to eat!


  1. The Perfect Blend of Flavors: Taco Stuffed Bell Peppers bring together the bold flavors of traditional tacos with the freshness of bell peppers. The combination of seasoned ground beef, aromatic spices, and tangy salsa creates a mouthwatering filling that tantalizes the taste buds. With each bite, you’ll experience a symphony of flavors that will leave you craving more.
  2. Nutrient-Rich Ingredients: One of the greatest aspects of Taco Stuffed Bell Peppers is their nutritional value. Bell peppers are rich in vitamins A and C, as well as antioxidants, which support immune function and overall health. When combined with lean ground beef, protein-packed beans, and fiber-rich rice, this dish becomes a well-rounded meal that nourishes the body and satisfies hunger.
  3. Versatility in Preparation: Another benefit of Taco Stuffed Bell Peppers is their versatility. You can customize the filling to suit your preferences and dietary restrictions. For a vegetarian option, simply omit the meat and add extra beans or tofu. You can also experiment with different types of cheese, such as cheddar, Monterey Jack, or pepper jack, to add a unique twist to the dish.
  4. Simple to Prepare: Despite their gourmet appearance, Taco Stuffed Bell Peppers are surprisingly easy to prepare. With just a few simple steps, you can have a delicious meal ready to serve in no time. Start by hollowing out the bell peppers and removing the seeds. Then, cook the filling on the stovetop before stuffing it into the peppers and baking until tender. Serve with your favorite toppings, such as sour cream, guacamole, or fresh cilantro, for added flavor.
  5. A Crowd-Pleasing Dish: Whether you’re hosting a dinner party or simply cooking for your family, Taco Stuffed Bell Peppers are sure to be a hit. Their vibrant colors and bold flavors appeal to both kids and adults alike, making them the perfect choice for any occasion. Plus, they can easily be prepared in advance and reheated when needed, making them a convenient option for busy weeknights.

Serving and Storage Tips for Taco Stuffed Bell Peppers:

  1. Serving Suggestions:
    • Garnish with fresh cilantro, diced tomatoes, or sliced avocado for a colorful presentation and added freshness.
    • Serve alongside your favorite Mexican-inspired sides, such as Spanish rice, refried beans, or a crisp salad, to create a complete meal.
    • For a fun twist, top each stuffed pepper with a dollop of sour cream or a drizzle of hot sauce before serving.
  2. Storage Guidelines:
    • If you have leftovers, allow the stuffed bell peppers to cool completely before transferring them to an airtight container.
    • Store in the refrigerator for up to 3-4 days. Simply reheat in the microwave or oven until heated through before serving.
    • For longer storage, you can freeze the stuffed peppers individually or together in a freezer-safe container for up to 2-3 months. Thaw overnight in the refrigerator before reheating.
  3. Reheating Instructions:
    • To reheat refrigerated stuffed bell peppers, place them on a microwave-safe plate and heat in 30-second intervals until warmed to your liking.
    • Alternatively, you can reheat them in the oven at 350°F (175°C) for 15-20 minutes, or until heated through.
    • If reheating from frozen, allow the stuffed peppers to thaw in the refrigerator overnight before reheating using the methods mentioned above.

By following these serving and storage tips, you can ensure that your Taco Stuffed Bell Peppers remain fresh, flavorful, and ready to enjoy whenever hunger strikes. Whether you’re meal prepping for the week ahead or simply looking for a convenient dinner option, these stuffed peppers are sure to satisfy your cravings for delicious Tex-Mex flavors.


  1. How do I choose the best bell peppers for stuffing?
    • Look for bell peppers that are firm, with smooth skin and no blemishes or soft spots. Choose peppers that can stand upright without tipping over for easier stuffing and baking.
  2. Can I use ground turkey or chicken instead of beef for the filling?
    • Yes, you can substitute ground turkey or chicken for the beef to make a lighter version of Taco Stuffed Bell Peppers. Just be sure to cook the ground meat thoroughly before adding it to the filling.
  3. Are Taco Stuffed Bell Peppers gluten-free?
    • Yes, if you use gluten-free ingredients such as rice and ensure that any seasonings or sauces are also gluten-free, Taco Stuffed Bell Peppers can be made gluten-free.
  4. Can I prepare Taco Stuffed Bell Peppers in advance?
    • Yes, you can assemble the stuffed peppers ahead of time and store them in the refrigerator for up to a day before baking. This makes them a convenient option for meal prep or entertaining.
  5. How spicy are Taco Stuffed Bell Peppers?
    • The level of spiciness can be adjusted according to your preference by using mild or spicy salsa, adding extra chili powder or hot sauce to the filling, or incorporating diced jalapeños.
  6. Can I freeze Taco Stuffed Bell Peppers?
    • Yes, Taco Stuffed Bell Peppers can be frozen before or after baking. Simply wrap each stuffed pepper tightly in plastic wrap and aluminum foil before freezing. Thaw overnight in the refrigerator before reheating.
  7. What toppings go well with Taco Stuffed Bell Peppers?
    • Popular toppings include shredded cheese, sour cream, diced tomatoes, sliced avocado, chopped cilantro, and a squeeze of fresh lime juice.
  8. How do I prevent the stuffed peppers from becoming soggy?
    • To prevent the peppers from becoming soggy, pre-cook the filling before stuffing them, and avoid overcooking the peppers during baking. Additionally, you can sprinkle a layer of cheese on top of the filling to create a barrier.
  9. Can I make Taco Stuffed Bell Peppers vegetarian?
    • Absolutely! Simply omit the ground meat and add extra beans or tofu to the filling. You can also incorporate a variety of vegetables like corn, diced zucchini, or mushrooms for added flavor and texture.
  10. What can I serve alongside Taco Stuffed Bell Peppers?
    • Taco Stuffed Bell Peppers pair well with a variety of side dishes such as Spanish rice, refried beans, Mexican street corn, or a simple green salad dressed with lime vinaigrette.

Conclusion: Taco Stuffed Bell Peppers are a delicious and nutritious twist on a classic dish. Packed with flavor and wholesome ingredients, they offer a satisfying meal that’s sure to please even the pickiest eaters. Whether you’re cooking for a crowd or enjoying a cozy night in, these stuffed peppers are guaranteed to become a favorite in your recipe rotation. Try them out today and experience the deliciousness for yourself!

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