Description
A vibrant and flavorful bowl featuring spiced chicken strips and crispy sweet potato fries, complemented by a creamy garlic yoghurt dip. Perfect for a satisfying and healthy meal any night of the week!
Ingredients
Scale
- For the Chicken:
- 2 chicken breasts, cut into strips
- 1 sweet potato, cut into fries
- 1 tbsp ground cumin
- 1 tbsp ground turmeric
- 1 tsp red pepper flakes
- 1 tsp dried mixed herbs
- 1 tsp garlic salt
- Olive oil, to taste
- Sea salt, to taste
- Pepper, to taste
- Other Ingredients:
- Naan bread, for serving
- Baby gem lettuce, for serving
- Lime, for garnish
- Fresh parsley, for garnish
- For the Garlic Yoghurt Dip:
- 2–3 tbsp natural yoghurt
- 1 garlic clove, minced
- 1/2 tsp garlic granules
- Fresh parsley, chopped, to taste
Instructions
- Prepare Ingredients: In a large bowl, combine chicken strips and sweet potato fries. Drizzle with olive oil and sprinkle with spices. Mix until well coated.
- Cook in Air Fryer: Preheat your air fryer to 200 degrees C (392 degrees F). Cook the chicken and sweet potatoes in the air fryer for 15-20 minutes, shaking halfway through.
- Make Garlic Yoghurt Dip: While the chicken and sweet potatoes cook, mix the yoghurt, minced garlic, garlic granules, and fresh parsley in a bowl.
- Plate Up: Serve baby gem lettuce and naan bread on a plate. Top with chicken, sweet potato fries, and garlic yoghurt dip. Garnish with sesame seeds and parsley.
- Enjoy: Dive into your delicious Tandoori Chicken Bowl!
Notes
- For extra flavor, marinate the chicken in the spices for a few hours before cooking.
- Adjust the spice level by increasing or decreasing the amount of red pepper flakes.
- Prep Time: 15 mins
- Cook Time: 20 minutes
- Category: main course
- Method: Air Frying
- Cuisine: indian
Nutrition
- Serving Size: 1 bowl
- Calories: 550
- Sugar: 3g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 68g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 80mg