Description
Tarragon Asparagus Salad is a light, refreshing, and vibrant salad that combines crisp-tender asparagus with the fresh, aromatic flavor of tarragon. Tossed in a simple vinaigrette, this salad is perfect for spring or summer gatherings. It’s an easy, healthy dish that complements grilled meats, seafood, or can be enjoyed on its own as a light lunch.
Ingredients
- 1 lb fresh asparagus, trimmed and cut into 2-inch pieces
- 2 tablespoons olive oil
- 1 tablespoon white wine vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon honey (optional for sweetness)
- 1 tablespoon fresh tarragon, chopped (or 1 teaspoon dried tarragon)
- Salt and pepper to taste
- 1/4 cup red onion, thinly sliced (optional)
- 1/4 cup feta cheese, crumbled (optional, for added creaminess)
- 1 tablespoon lemon juice (optional, for extra freshness)
Instructions
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Step 1: Prepare the Asparagus
Bring a pot of water to a boil and add a pinch of salt.
Add the asparagus pieces and cook for 2-3 minutes, or until they are bright green and tender-crisp.
Drain the asparagus and immediately transfer it to a bowl of ice water to stop the cooking process.
Once cooled, drain again and set aside.Step 2: Make the Vinaigrette
In a small bowl, whisk together the olive oil, white wine vinegar, Dijon mustard, honey (if using), and lemon juice.
Add the chopped tarragon, salt, and pepper to the vinaigrette, and whisk until well combined.Step 3: Assemble the Salad
In a large bowl, combine the cooled asparagus, red onion (if using), and feta cheese (if using).
Pour the vinaigrette over the salad and toss gently to coat the ingredients evenly.Step 4: Serve
Serve immediately, or refrigerate for up to 2 hours to allow the flavors to meld. Garnish with additional tarragon if desired. Enjoy!
Notes
- Tarragon: Fresh tarragon provides the best flavor, but dried tarragon can be used in a pinch. Adjust the amount depending on your preference for tarragon’s distinctive taste.
- Storage: This salad is best served fresh, but you can store leftovers in an airtight container in the fridge for up to 2 days. The asparagus may become softer after storing.
- Additions: For more texture, try adding toasted nuts like almonds or walnuts, or include some sliced radishes for extra crunch.
- Vegan Option: Omit the feta cheese for a dairy-free version of the salad.
- Prep Time: 15 minutes
- Cook Time: 3 minutes (for blanching asparagus)
- Category: Salad, Side Dish
- Method: Blanching, Tossing
- Cuisine: American, Mediterranean
Nutrition
- Serving Size: 1 serving (based on 4 servings)
- Calories: 120
- Sugar: 5g
- Sodium: 200mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 5mg