Introduction
There’s something incredibly satisfying about a dish that not only tastes great but also looks stunning on the plate. This Teriyaki Beef and Avocado Rice Stack is a perfect example of culinary artistry that anyone can create at home. I first tried this recipe during a family gathering, and it was an instant hit. The combination of tender teriyaki beef, creamy avocado, and fluffy jasmine rice creates a flavor explosion that’s both comforting and sophisticated. My family was raving about it for days, and it’s now a regular on our dinner rotation. Whether you’re looking to impress guests or just want a delicious weeknight meal, this stack has got you covered!
Ingredients
For the Teriyaki Beef:
- 1 lb flank steak or sirloin, thinly sliced
- 1 cup teriyaki sauce (store-bought or homemade)
- 2 tablespoons vegetable oil
- Salt and pepper to taste
For the Rice:
- 2 cups cooked jasmine rice (or rice of your choice)
For the Avocado:
- 2 ripe avocados, sliced
- 1 tablespoon sesame oil
For Garnish:
- 1 tablespoon green onions, chopped
- Sesame seeds
Instructions
- Marinate the Beef:
In a bowl, combine the thinly sliced beef with the teriyaki sauce. Allow it to marinate for at least 30 minutes or up to 2 hours in the refrigerator for deeper flavor. - Cook the Rice:
Prepare the jasmine rice according to package instructions. Once cooked, fluff with a fork and set aside. - Cook the Beef:
In a large skillet or frying pan, heat the vegetable oil over medium-high heat. Add the marinated beef and cook for about 5-7 minutes, or until the beef is cooked through and caramelized, stirring occasionally. Season with salt and pepper to taste. - Prepare the Avocado:
While the beef is cooking, slice the avocados and drizzle them with sesame oil to enhance their flavor and prevent browning. - Assemble the Rice Stack:
To create the stacks, you can use a round mold or a small bowl. Start with a layer of cooked rice, pressing it down slightly. Next, add a layer of the teriyaki beef, followed by a layer of sliced avocado. Repeat the layers until you reach the desired height, finishing with avocado on top. - Garnish and Serve:
Carefully remove the mold (if used) to reveal your beautifully stacked dish. Garnish with chopped green onions and a sprinkle of sesame seeds. Serve immediately and enjoy!
Nutrition Facts
- Servings: 4
- Calories per serving: Approximately 450 calories
- Protein: 30g
- Carbohydrates: 45g
- Fat: 15g
- Saturated Fat: 2g
- Cholesterol: 60mg
- Sodium: 800mg
- Fiber: 6g
- Sugar: 4g
Preparation Time
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
How to Serve
- Serve the stacks immediately after assembling for the best presentation.
- Pair with a light salad for a refreshing contrast.
- Offer extra teriyaki sauce on the side for those who love more flavor.
- Provide chopsticks and small plates for an authentic dining experience.
- Enjoy with a side of pickled vegetables for added crunch and flavor.
Additional Tips
- Choose the Right Cut: Flank steak or sirloin works best for this recipe, but you can also use ribeye for a richer flavor.
- Marinate Longer: For even more flavor, marinate the beef overnight.
- Rice Alternatives: Feel free to use brown rice or quinoa for a healthier option.
- Avocado Ripeness: Make sure your avocados are perfectly ripe for the best texture and flavor.
- Presentation Matters: Use a ring mold for a professional-looking stack that impresses guests.
Recipe Variations
- Spicy Teriyaki: Add a splash of sriracha or chili flakes to the teriyaki sauce for a spicy kick.
- Vegetarian Option: Substitute the beef with marinated tofu or tempeh for a plant-based version.
- Extra Veggies: Add steamed broccoli or bell peppers in between the layers for added nutrition and color.
- Different Sauces: Experiment with other sauces like sweet chili or hoisin sauce for different flavor profiles.
Serving Suggestions
- Wine Pairing: Serve with a chilled white wine like Sauvignon Blanc or a light red like Pinot Noir.
- Side Dishes: Complement the dish with a simple cucumber salad or edamame for a complete meal.
- Themed Dinner: Create a full Asian-inspired menu with spring rolls or miso soup.
Freezing and Storage
- Leftovers: Store any leftovers in an airtight container in the refrigerator for up to 2 days.
- Freezing: While the rice can be frozen, it’s best to freeze the beef and avocado separately for optimal freshness. Reheat the beef in a skillet before assembling.
- Reheating: For best results, reheat the beef on the stove and steam the rice gently in the microwave.
FAQ Section
- Can I use a different cut of beef?
Yes, you can use any tender cut of beef, like ribeye or tenderloin. - Is it possible to make this dish ahead of time?
While you can marinate the beef ahead of time, it’s best to assemble the stacks right before serving. - What if I don’t have teriyaki sauce?
You can make a simple homemade version with soy sauce, honey, and ginger. - Can I use brown rice instead of jasmine rice?
Absolutely! Brown rice is a healthier alternative and works well in this dish. - How do I prevent the avocado from browning?
Drizzling the avocado with sesame oil or lemon juice helps prevent browning. - What can I substitute for sesame seeds?
You can use poppy seeds or skip them altogether if you prefer. - Can I add more vegetables?
Yes, feel free to add steamed or roasted vegetables to the stacks for added flavor and nutrition. - Is this recipe gluten-free?
If you use gluten-free teriyaki sauce, the dish can be made gluten-free. - How do I make my teriyaki sauce from scratch?
Combine soy sauce, honey, garlic, ginger, and cornstarch in a pot and simmer until thickened. - Can I serve this dish cold?
While it’s best served warm, you can enjoy it cold as a refreshing salad.
Conclusion
The Teriyaki Beef and Avocado Rice Stack is more than just a meal; it’s a culinary experience that brings together flavors and textures in a stunning presentation. Whether you’re preparing it for a weeknight dinner or a special occasion, this dish will surely impress. With its combination of juicy teriyaki beef, creamy avocado, and fluffy rice, it’s a delightful way to enjoy a healthy and delicious dinner. Don’t be surprised if it quickly becomes a family favorite, just like it did in mine!
PrintTeriyaki Beef and Avocado Rice Stack 🍚🥑🥢
- Total Time: 30 minutes
- Yield: 4 Serving 1x
- Diet: Gluten Free
Description
This Teriyaki Beef and Avocado Rice Stack is a visually stunning and delicious dish that combines tender teriyaki beef with creamy avocado and fluffy rice. Perfect for a weeknight dinner or impressing guests, this stack is as tasty as it is beautiful!
Ingredients
- 1 lb flank steak or sirloin, thinly sliced
- 1 cup teriyaki sauce (store-bought or homemade)
- 2 cups cooked jasmine rice (or rice of your choice)
- 2 ripe avocados, sliced
- 1 tablespoon sesame oil
- 2 tablespoons vegetable oil
- 1 tablespoon green onions, chopped (for garnish)
- Sesame seeds (for garnish)
- Salt and pepper to taste
Instructions
- Marinate the Beef: In a bowl, combine the thinly sliced beef with teriyaki sauce. Allow it to marinate for at least 30 minutes or up to 2 hours in the refrigerator for deeper flavor.
- Cook the Rice: Prepare the jasmine rice according to package instructions. Once cooked, fluff with a fork and set aside.
- Cook the Beef: In a large skillet or frying pan, heat the vegetable oil over medium-high heat. Add the marinated beef and cook for about 5-7 minutes, or until the beef is cooked through and caramelized, stirring occasionally. Season with salt and pepper to taste.
- Prepare the Avocado: While the beef is cooking, slice the avocados and drizzle them with sesame oil to enhance their flavor and prevent browning.
- Assemble the Rice Stack: To create the stacks, you can use a round mold or a small bowl. Start with a layer of cooked rice, pressing it down slightly. Next, add a layer of the teriyaki beef, followed by a layer of sliced avocado. Repeat the layers until you reach the desired height, finishing with avocado on top.
- Garnish and Serve: Carefully remove the mold (if used) to reveal your beautifully stacked dish. Garnish with chopped green onions and a sprinkle of sesame seeds. Serve immediately and enjoy!
Notes
- For extra flavor, consider adding pickled ginger or shredded carrots as additional layers.
- Ensure the avocados are ripe for the best texture and flavor.
- Prep Time: 15 mins
- Cook Time: 15 mins
- Category: main course
- Method: Stovetop
- Cuisine: Asian Fusion
Nutrition
- Serving Size: 1 stack
- Calories: 450
- Sugar: 5g
- Sodium: 900mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 60mg