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Teriyaki Beef Burger


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  • Author: Olivia
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Low Fat

Description

Juicy beef burgers glazed with a savory homemade teriyaki sauce, topped with fresh veggies and served on toasted buns for a delicious fusion twist.


Ingredients

Scale
  • 1 lb ground beef
  • 1/4 cup teriyaki sauce (plus extra for glazing)
  • 1/2 cup diced onion
  • 1 clove garlic, minced
  • Salt and pepper to taste
  • 4 burger buns, toasted
  • Lettuce leaves
  • Tomato slices
  • Thinly sliced red onion
  • Optional: sliced pineapple, mayo, or cheese

Instructions

  1. In a bowl, combine ground beef, diced onion, garlic, 1/4 cup teriyaki sauce, salt, and pepper. Mix gently to combine.
  2. Form mixture into 4 equal-sized patties.
  3. Preheat grill or skillet over medium-high heat. Cook patties for about 4-5 minutes per side, brushing with extra teriyaki sauce during the last few minutes.
  4. Toast burger buns on the grill or skillet.
  5. Assemble burgers with lettuce, tomato, red onion, and optional pineapple, mayo, or cheese.
  6. Serve immediately and enjoy!

Notes

  • Use ground turkey or chicken for a leaner option.
  • Add a fried egg on top for extra protein.
  • Serve with sweet potato fries or a side salad.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Dish
  • Method: Grilling
  • Cuisine: Fusion

Nutrition

  • Serving Size: 1 burger
  • Calories: 450
  • Sugar: 7g
  • Sodium: 650mg
  • Fat: 22g
  • Saturated Fat: 8g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 2g
  • Protein: 28g
  • Cholesterol: 85mg