How To Prepare the Most Delicious Teriyaki Pineapple Chicken & Rice Stuffed Peppers?

Teriyaki Pineapple Chicken & Rice Stuffed Peppers isn’t just a mouthful to say—it’s a flavor explosion your family will crave on repeat. Here at Recipes Tasteful, we believe in fusing convenience with taste, and this dish fits right in. Our story began in a small home kitchen with a mission to make every meal simple, tasty, and a little bit exciting. These stuffed peppers bring sweet, savory, and hearty into one neat, oven-baked package.

Check out our easy step-by-step chicken dinner ideas for more inspiration. In this article, we’ll break down everything from ingredients to prep, variations, and pro tips to help you nail this dish.

Table of Contents

Table of Contents

Why Teriyaki Pineapple Chicken & Rice Stuffed Peppers Work So Well

The Flavor Chemistry Behind Teriyaki and Pineapple

There’s a reason why teriyaki pineapple chicken & rice stuffed peppers are so satisfying. It’s all about that flavor combo. Teriyaki sauce adds a rich, savory base layered with hints of garlic, ginger, and sweetness. Then comes the pineapple—bright, juicy, and just tangy enough to cut through the richness of the sauce and chicken. Together, they create a dynamic mix that keeps your tastebuds on their toes.

And when you blend those flavors with rice? You get a hearty filling that’s both balanced and incredibly satisfying—comfort food with a tropical twist.

Bell Peppers: The Underrated Star of the Show

Stuffing bell peppers isn’t just about looks—it’s about texture and taste. Yellow bell peppers in particular bring a mellow sweetness that plays beautifully with the bold filling. When roasted, they soften just enough to become tender, but still hold their shape, giving you a beautiful edible bowl filled with flavor-packed goodness.

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The Perfect Ingredients for Stuffed Pepper Perfection

Build the Base with Simple, Fresh Ingredients

To bring teriyaki pineapple chicken & rice stuffed peppers to life, you don’t need anything fancy. Just a handful of fresh and pantry staples that come together in a seriously delicious way:

• Ground Chicken (1 lb) – A lean protein that absorbs all the bold teriyaki flavor without weighing the dish down.
• Cooked Rice (2 cups) – Any type works, but jasmine or long-grain white rice adds extra fluff and aroma. Got leftovers? Even better!
• Diced Pineapple (1/2 cup) – Adds that bright, juicy contrast to the savory chicken. Canned or fresh both work, just drain well.
• Shredded Carrots (1/4 cup) – Bring subtle crunch and natural sweetness to the filling.
• Teriyaki Sauce (1/2 cup) – The flavor driver of the dish—choose a thick, rich sauce or make your own if you’re feeling ambitious.
• Green Onions (1/4 cup) – Fresh, crisp, and peppery, they bring depth without overpowering.
• Sesame Seeds (1 tbsp) – A sprinkle on top for a nutty finish and some visual flair.
• Black Pepper (1/4 tsp) – Just enough to sharpen the flavors and give a mild kick.

This combination creates the ideal balance of flavor, texture, and color. Every bite gives you something slightly different—sweet, savory, soft, and crunchy all at once.

For more chicken-based recipes with big flavor, check out these Garlic Butter Parmesan Chicken Bites that melt in your mouth with creamy herb sauce.

A Pepper That Does More Than Hold the Filling

Let’s not overlook the yellow bell peppers—they’re more than just a container. Their naturally sweet profile pairs beautifully with pineapple and teriyaki sauce. Plus, their sturdiness means they bake without collapsing, keeping your filling intact and easy to serve.

If you’re aiming to keep things colorful, you can also mix in red or orange peppers, but yellow peppers offer the best harmony with the sweet-savory theme of this recipe.

Quick Tip: Choose peppers that sit flat. This makes stuffing and baking easier without worrying about toppling in the oven.

If you’re in the mood for something lighter but equally flavorful, check out our healthy and aromatic Thai Lime Garlic Steamed Fish—a great option for clean eating days.

Love the sweet and spicy combo? These Jerk Shrimp Tacos with Pineapple Salsa are another great tropical twist for weeknight dinners.

Cooking Teriyaki Pineapple Chicken & Rice Stuffed Peppers the Easy Way

Step 1: Preheat the Oven and Prep Your Peppers

Begin by preheating your oven to 375°F (190°C)—this gives you just enough time to get everything else ready. Take your yellow bell peppers, slice off the tops, and clean out the seeds and white ribs inside. You’re aiming for a hollow shell that stands up straight in your baking dish.

Helpful hint: Don’t throw away the tops. Dice them and mix into your filling to reduce waste and add extra color.

Step 2: Sauté the Chicken in Teriyaki Goodness

Heat a skillet over medium heat and add your ground chicken. Cook it through, stirring occasionally to break up the pieces. Once the chicken is no longer pink, pour in your teriyaki sauce. Let it simmer gently for a few minutes, so the meat can soak up the bold, sweet-savory flavor that defines this dish.

This step is where the flavor magic really happens—don’t rush it!

Step 3: Blend the Filling to Perfection

In a large mixing bowl, bring together:

• 2 cups of cooked rice
• 1/2 cup diced pineapple (make sure it’s drained well)
• 1/4 cup shredded carrots
• 1/4 cup chopped green onions

Add the cooked teriyaki chicken to the mix and stir until everything is well combined. The mix should be moist but not watery, and every bite should offer a balance of sweet pineapple, savory meat, and fluffy rice.

You’ll instantly notice the vibrant colors and mouthwatering aroma coming together in the bowl.

Step 4: Stuff the Peppers and Bake

Place your hollowed bell peppers in a baking dish so they sit upright. Fill each one with the rice-chicken mixture, pressing gently to pack the filling without overflowing. Top each pepper with a sprinkle of sesame seeds and a pinch of black pepper.

Cover the dish with aluminum foil and bake for 25 minutes. Then, remove the foil and continue baking for 5 to 10 minutes more. This gives the tops a chance to brown slightly while the peppers soften to the perfect bite.

Final touch: For a slightly crispy top, turn on the broiler for 1–2 minutes at the end—just keep a close watch to prevent burning.

Meal Prep & Storage Made Easy for Teriyaki Pineapple Chicken & Rice Stuffed Peppers

Prep Today, Bake Tomorrow — The Ultimate Time-Saver

Planning ahead? You’re in luck. These teriyaki pineapple chicken & rice stuffed peppers are ideal for prepping in advance. You can do all the chopping, mixing, stuffing—even get them into the baking dish—without turning on the oven.

Once your peppers are filled, just cover the entire dish with foil or an airtight lid and refrigerate. When you’re ready to serve, bake as usual. If you’re taking them straight from the fridge to the oven, just give them a few extra minutes to warm all the way through.

Bonus: The flavors deepen overnight, especially the teriyaki and pineapple. It’s like a mini marinade inside the pepper!

Got Leftovers? Store Like a Pro

Leftover stuffed peppers make an easy second-day meal, and they hold up really well when stored correctly. Here’s how to keep that filling fresh and delicious:

• In the fridge: Let the peppers cool completely, then transfer them to a sealed container. Store for up to four days without losing texture or taste.
• In the freezer: Wrap each cooked pepper individually in foil or freezer wrap, then place them in a bag or container. They’ll stay good for about two months.

Reheat Without Drying Out

To reheat and enjoy them later, your oven is your best friend. Warm them at 350°F (175°C) for about 15–20 minutes, depending on size. They’ll come out hot, tender, and still juicy.

Microwaving also works—place a pepper on a microwave-safe plate, cover lightly, and heat on medium for 2–3 minutes. You can add a splash of teriyaki sauce or a spoon of broth to the dish before heating to bring back moisture and keep everything flavorful.

Pro tip: Never reheat from frozen—thaw overnight in the fridge first for even cooking.

What to Do If You Don’t Have Fresh Pineapple

Canned Pineapple: Your Sweet and Simple Substitute

So you’re all set to make Teriyaki Pineapple Chicken & Rice Stuffed Peppers, and then it hits—you forgot to grab fresh pineapple. Don’t sweat it. Canned pineapple works just as well and still brings that tangy-sweet punch that makes this dish pop.

Just be sure to drain it thoroughly. Extra juice can throw off the texture of your filling and make it too wet. If the chunks are large, give them a rough chop so they blend better with the rice and chicken.

Pro tip: Choose pineapple canned in 100% juice instead of syrup. That keeps the sweetness balanced and lets the teriyaki flavor shine.

Frozen Pineapple? Absolutely!

If you’ve got frozen pineapple in your freezer stash, go ahead and use it. Thaw it first, pat it dry if needed, and cut into bite-sized bits. Once it’s mixed in and baked, frozen pineapple softens nicely and adds the same fruity flair you’d get from fresh.

No need to compromise on taste—frozen fruit gets the job done, especially in a baked recipe like this.

No Pineapple? Try These Flavor Swaps

Can’t use pineapple at all? Maybe someone in the house isn’t a fan, or you’re just out. The good news? You’ve got options. These alternatives bring a hint of sweetness that still complements the teriyaki chicken and rice filling beautifully:

• Mango: Soft, sweet, and tropical—perfectly at home in this dish. Dice it small for even distribution.
• Sweet apple varieties: Think Fuji, Gala, or Honeycrisp. Chop and sauté briefly for a softer bite.
• Mandarin orange segments: These offer a bright, juicy twist that lightens up the filling.

You’re not replacing pineapple—you’re creating your own version of teriyaki pineapple chicken & rice stuffed peppers that still tastes incredible.

Customization Ideas for Picky Eaters (and Adventurous Ones Too)

Not every dinner guest or family member has the same taste. The beauty of Teriyaki Pineapple Chicken & Rice Stuffed Peppers is that they’re super versatile—you can switch up ingredients without sacrificing flavor. Whether you’re feeding spice lovers, vegetarians, or someone who just doesn’t “do peppers,” we’ve got you covered.

Turn Up the Heat for Spice Seekers

If your crew likes a little kick, spice things up with:

• Crushed red pepper flakes stirred into the rice mixture
• A drizzle of sriracha or chili garlic sauce over the top before baking
• Jalapeño slices baked inside or used as a garnish

Spicy and sweet work hand-in-hand, and the teriyaki pineapple base handles heat like a champ.

Keep It Mild and Kid-Friendly

Cooking for little ones or those with sensitive palates? No problem. Stick to the classic ingredients but skip any spicy extras. You can even leave out the green onions and black pepper if needed—these stuffed peppers still pack a ton of flavor thanks to the sweet pineapple and savory teriyaki blend.

Try using red or orange bell peppers for extra sweetness—they’re usually milder than green or yellow.

Make It Vegetarian or Vegan

Want to go meat-free? You’ll be amazed how well this recipe adapts:

• Replace ground chicken with crumbled tofu, tempeh, or cooked lentils
• Use a plant-based teriyaki sauce
• Double up on veggies—think mushrooms, zucchini, or chopped spinach for a hearty texture

The result? A satisfying, fully plant-powered take on teriyaki pineapple stuffed peppers that doesn’t cut corners on flavor.

Ditch the Peppers (Yes, Really)

We get it—not everyone’s into bell peppers. Good news? You don’t have to ditch the whole recipe.

• Use the filling as a rice bowl
• Serve it in lettuce wraps
• Wrap it into tortillas or spring rolls for a fusion-style snack

You can even stuff hollowed-out zucchini boats or portobello mushrooms if you’re looking for new ways to enjoy this flavor-packed combo.

Craving something sweet after a savory dinner? Don’t miss our rich and gooey Caramel Brownie Pie—a perfect dessert to end your meal on a high note.

A Flavorful Dish That Loves You Back — The Nutrition Behind Teriyaki Pineapple Chicken & Rice Stuffed Peppers

Let’s be honest—most of us fall in love with a dish for the taste. But when a recipe like Teriyaki Pineapple Chicken & Rice Stuffed Peppers checks both the “delicious” and “nutritious” boxes? That’s a dinner worth keeping on repeat.

This recipe brings together simple ingredients that not only work in harmony on your plate but also offer real benefits for your health. Here’s why this satisfying meal deserves a spot in your weekly rotation.

Chicken That Does More Than Fill You Up

Ground chicken is a lean, high-protein option that makes this dish hearty without feeling heavy. It’s loaded with essential amino acids and vitamins like B6 and niacin, which help your body produce energy and maintain healthy cells. If you’re looking for a cleaner protein source, chicken’s got your back.

Rice: Comfort with a Purpose

Rice is more than a filler—it’s fuel. Whether you go with brown or white, rice supplies complex carbs that provide lasting energy. Brown rice brings added fiber and minerals, while white rice offers a softer bite and a clean flavor profile.

Pineapple: Bright, Bold, and Beneficial

Pineapple does more than add sweetness. It’s a powerhouse of vitamin C, which strengthens your immune system, and it contains bromelain, a natural enzyme that can assist with digestion. It also adds a fresh, tropical flavor that cuts through the richness of the chicken and rice.

Bell Peppers: Edible Bowls Packed with Goodness

Yellow bell peppers are the ultimate healthy vessel. They’re full of water and fiber, which help keep you full without weighing you down. They also contain antioxidants, vitamin A, and vitamin C, supporting skin health, immunity, and cellular repair.

Carrots and Green Onions: Small but Mighty Add-Ins

Don’t underestimate the power of garnish. Carrots bring beta-carotene for eye and skin health, while green onions add freshness and a boost of vitamin K, known to support bone health.

Teriyaki Sauce: Sweet Meets Savory

While traditional teriyaki can be high in sugar and sodium, using a light or homemade version gives you full control. That means you can enjoy all the deep, rich flavor while keeping things balanced and better for you.

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Quick Nutritional Overview (Per Stuffed Pepper)

Nutrient	Estimate Range
Calories	300–340 kcal
Protein	18–22 grams
Carbs	26–32 grams
Fat	8–10 grams
Fiber	3–5 grams

Actual values may vary based on portion size and ingredient brands.

Want a fun, fruity drink to cool off while your peppers bake? Try our vibrant Pineapple Strawberry Swirled Frappuccino—it’s as tropical and refreshing as it sounds.

Frequently Asked Questions About Teriyaki Pineapple Chicken & Rice Stuffed Peppers