The BEST Sugar-Free Condensed Milk

If you’re looking for a rich, creamy, and versatile ingredient that can elevate your desserts without the added sugar, this sugar-free condensed milk is exactly what you need. Whether you’re baking your favorite pies, crafting delicious fudge, or making homemade ice cream, this recipe gives you all the indulgence you crave—without any of the sugar. Trust me, once you try this, you’ll never go back to the sugary stuff!

Why You’ll Love Sugar-Free Condensed Milk

Here’s why this sugar-free version will become your new pantry staple:

Guilt-Free Indulgence

You can enjoy the creamy richness of traditional condensed milk without the sugar overload. Perfect for those who are watching their sugar intake or following a low-carb or keto lifestyle.

Easy to Make

With just a few simple ingredients, this sugar-free condensed milk comes together quickly and easily. You don’t need any fancy equipment or long processes—just a little patience and a bit of stirring.

Versatile

This sugar-free condensed milk can be used in a variety of recipes that call for regular condensed milk. Whether it’s for baking, coffee, or a sweet treat, you can substitute it and still get that creamy, luscious texture.

Customizable

You can adjust the sweetness level depending on your taste preference. If you like it a little sweeter, just add a touch more sweetener or vanilla extract.

Ingredients

Here’s what you need to make the BEST sugar-free condensed milk:

Unsweetened Almond Milk (or any milk alternative):

This is the base of the recipe. Almond milk is light and doesn’t overpower the flavor, but you can use any unsweetened milk of your choice.

Erythritol or Monk Fruit Sweetener:

Both of these are fantastic, natural, zero-calorie sweeteners that won’t spike your blood sugar. They’ll give you that sweet taste you love without the sugar!

Butter:

Adds richness and helps thicken the condensed milk, making it creamy and luscious.

Vanilla Extract:

For that classic, comforting flavor. The vanilla adds depth and enhances the sweetness of the milk without the need for sugar.

(Note: Full ingredient measurements are available in the recipe card directly below.)

Instructions

Making this sugar-free condensed milk is as easy as 1-2-3. Ready? Let’s do it!

1. Combine the Ingredients:

In a saucepan over medium heat, combine the unsweetened almond milk and sweetener. Stir to combine, making sure the sweetener dissolves completely.

2. Simmer:

Bring the mixture to a simmer and cook for about 15-20 minutes, stirring occasionally. The milk will start to thicken as it reduces. Keep an eye on it so it doesn’t burn.

3. Add Butter:

Once the milk has reduced and thickened, add the butter and vanilla extract. Stir until the butter is fully melted and incorporated into the mixture.

4. Let it Cool:

Remove the saucepan from heat and let the mixture cool slightly. It will continue to thicken as it cools, so don’t worry if it seems a bit runny at first.

5. Store:

Transfer the sugar-free condensed milk to an airtight container and store it in the fridge for up to 1-2 weeks. It’ll thicken more as it chills.

Nutrition Facts

Servings: 1/4 cup (approx.)
Calories per serving: 40
Total Fat: 3g
Saturated Fat: 2g
Cholesterol: 10mg
Sodium: 15mg
Total Carbohydrates: 2g
Dietary Fiber: 0g
Sugars: 0g
Protein: 1g
Calcium: 6% DV
Potassium: 40mg

Preparation Time

Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes

How to Use Sugar-Free Condensed Milk

This sugar-free condensed milk is super versatile and can be used in so many ways:

In Baking:

Use it as a direct substitute for regular condensed milk in any of your favorite dessert recipes, like pies, fudge, or bars. It works wonders in no-bake desserts, too.

In Coffee:

Add a spoonful to your morning coffee for a creamy, sweet flavor without the sugar. It’s a fantastic way to enjoy a healthier latte or iced coffee.

In Ice Cream:

This sugar-free condensed milk is the secret to making homemade, no-churn ice cream. Just mix with whipped cream and your favorite flavorings for a quick and delicious treat.

In Smoothies:

Blend it into smoothies for added creaminess and sweetness, perfect for your morning or afternoon pick-me-up.

Additional Tips

• Adjust Sweetness: Feel free to adjust the sweetness based on your personal preference. If you like your condensed milk a bit sweeter, simply add a little more sweetener during the simmering process.
• Flavor Variations: You can also infuse this condensed milk with other flavors like cinnamon or nutmeg for a unique twist. Just add the spices during the simmering process.
• Storage: Store in an airtight container in the fridge for up to 1-2 weeks. It may thicken as it chills, but you can easily stir it to loosen it up when needed.
• Dairy-Free Option: This recipe is naturally dairy-free if you use a non-dairy milk and vegan butter.

FAQ Section

Q1: Can I use regular milk instead of almond milk?
A1: Yes, you can! You can use any milk you prefer—regular dairy milk, coconut milk, or oat milk all work well in this recipe.

Q2: What sweetener can I use instead of erythritol or monk fruit?
A2: You can try using stevia, allulose, or any other sugar substitute you prefer. Just make sure to adjust the quantity to match the sweetness level of your chosen sweetener.

Q3: Can I use this sugar-free condensed milk for making caramel?
A3: Yes! If you want to make sugar-free caramel, you can simply add some caramel flavoring and a pinch of salt to this condensed milk and cook it until it thickens.

Q4: Can I use this in coffee instead of regular condensed milk?
A4: Absolutely! This sugar-free condensed milk will give your coffee a creamy, sweet kick without the added sugar.

Q5: How long can I store the sugar-free condensed milk in the fridge?
A5: It lasts for up to 1-2 weeks in the fridge. Be sure to store it in an airtight container for the best freshness.

Q6: Can I freeze the sugar-free condensed milk?
A6: Yes, you can freeze it in an airtight container for up to 3 months. Thaw it in the fridge overnight before using.

Q7: What can I use this sugar-free condensed milk for besides baking?
A7: You can use it in smoothies, coffee, homemade ice cream, or even as a drizzle over fruit or pancakes!

Q8: Can I use this sugar-free condensed milk in savory dishes?
A8: While this recipe is designed for sweet dishes, you can experiment by adding a pinch of salt and using it in savory sauces or soups for a creamy texture.

Q9: What’s the texture like?
A9: This sugar-free condensed milk has a thick, creamy texture, similar to traditional condensed milk, and works great as a substitute in any recipe calling for it.

Q10: Is this recipe keto-friendly?
A10: Yes! It’s low-carb and keto-friendly, thanks to the use of a sugar substitute and unsweetened milk. Just make sure your other ingredients follow your dietary preferences.

Conclusion

There you have it! This sugar-free condensed milk is everything you’ve been missing, minus the sugar. It’s perfect for all your favorite recipes or just as a creamy addition to your daily coffee. With its rich texture and customizable sweetness, it’s a true game-changer for anyone looking to indulge without the sugar.

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