Introduction
This turkey meatloaf is a healthier twist on the classic comfort food, packed with flavor and perfect for a hearty meal. Made with lean ground turkey and a blend of savory spices, this meatloaf is topped with a tangy, sweet glaze for an irresistible finish.
Ingredients
- 1 1/2 lbs ground turkey (93% lean is best)
- 1 small onion, finely diced
- 2 cloves garlic, minced
- 1/2 cup breadcrumbs (panko or regular)
- 1/4 cup grated Parmesan cheese (optional)
- 1/4 cup milk (or chicken broth)
- 1 large egg
- 1 tablespoon Worcestershire sauce
- 2 tablespoons ketchup
- 1 teaspoon Dijon mustard
- 1 teaspoon dried thyme (or 1 tablespoon fresh)
- 1 teaspoon dried oregano
- 1/2 teaspoon smoked paprika (optional)
- Salt and black pepper, to taste
- 2 tablespoons fresh parsley, chopped (optional)
For the Glaze:
- 1/4 cup ketchup
- 2 tablespoons brown sugar
- 1 teaspoon Dijon mustard
- 1 tablespoon apple cider vinegar (optional)
Directions
- Preheat Oven: Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease a loaf pan.
- Cook the Onions and Garlic: In a small skillet, heat a tablespoon of olive oil over medium heat. Sauté the diced onion until softened, about 3-4 minutes. Add the minced garlic and cook for another 1-2 minutes until fragrant. Remove from heat and let cool slightly.
- Prepare the Meatloaf Mixture: In a large mixing bowl, combine the ground turkey, cooked onion and garlic, breadcrumbs, Parmesan (if using), milk, egg, Worcestershire sauce, ketchup, Dijon mustard, thyme, oregano, smoked paprika, salt, and black pepper. Add fresh parsley if you like. Mix gently with your hands or a spoon until everything is just combined. Be careful not to overmix, as this can make the meatloaf dense.
- Shape the Meatloaf: Transfer the mixture onto the prepared baking sheet and shape it into a loaf (about 8 inches long and 4 inches wide). If using a loaf pan, press the mixture evenly into the pan.
- Make the Glaze: In a small bowl, whisk together the ketchup, brown sugar, Dijon mustard, and apple cider vinegar (if using). Brush half of the glaze over the top of the meatloaf.
- Bake the Meatloaf: Bake in the preheated oven for 40-45 minutes. Remove the meatloaf from the oven, brush the remaining glaze over the top, and bake for an additional 15-20 minutes, or until the internal temperature reaches 165°F (74°C).
- Rest and Serve: Let the meatloaf rest for 5-10 minutes before slicing to allow the juices to redistribute and keep it moist. Serve with your favorite sides like mashed potatoes, roasted veggies, or a fresh salad.
Servings and Timing
- Servings: 4-6
- Prep Time: 20 minutes
- Cook Time: 55-65 minutes
- Total Time: Approximately 1 hour 15 minutes
Variations
- Vegetarian Option: Substitute ground turkey with plant-based meat alternatives.
- Spicy Meatloaf: Add chopped jalapeños or a dash of hot sauce to the meat mixture.
- Cheesy Meatloaf: Mix in shredded cheese into the meat mixture for extra flavor.
Storage/Reheating
- Storage: Store leftover meatloaf in an airtight container in the refrigerator for up to 4 days.
- Freezing: Wrap the cooled meatloaf tightly in plastic wrap and foil before freezing. It will keep for up to 3 months. Thaw in the refrigerator before reheating.
- Reheating: Reheat slices in the microwave or oven until heated through. For oven reheating, cover with foil to prevent drying out and heat at 350°F (175°C) for about 20 minutes.
10 FAQs
- Can I use ground beef instead of turkey? Yes, you can use ground beef, but it will be higher in fat. Adjust the cooking time as needed.
- Is there a gluten-free option for breadcrumbs? Yes, use gluten-free breadcrumbs or crushed gluten-free crackers.
- Can I make this meatloaf in advance? Yes, you can prepare and assemble it a day ahead and refrigerate until ready to bake.
- How can I ensure the meatloaf stays moist? Avoid overmixing and add a bit of milk or broth to keep it moist.
- What can I serve with meatloaf? Serve with mashed potatoes, roasted vegetables, or a fresh salad.
- Can I use a different type of cheese? Yes, feel free to use any cheese you like, such as cheddar or mozzarella.
- Can I make mini meatloaves instead? Absolutely. Shape the mixture into mini loaves and reduce the baking time.
- How do I know when the meatloaf is done? Use a meat thermometer to ensure it reaches an internal temperature of 165°F (74°C).
- Can I skip the glaze? Yes, but the glaze adds a nice touch of sweetness and flavor.
- How should I cut the meatloaf? Let it rest before slicing to ensure clean cuts and to keep the juices in.
Conclusion
This turkey meatloaf is a delightful, healthier alternative to the classic recipe. With its savory blend of spices and a touch of sweetness from the glaze, it’s perfect for a comforting meal any day of the week. Whether you’re cooking for family or meal prepping for the week, this recipe is sure to please. Enjoy your delicious, homemade meatloaf!
PrintThe Best Turkey Meatloaf Recipe
- Total Time: 0 hours
- Yield: 4–6 servings 1x
Description
This Turkey Meatloaf offers a lighter twist on a classic comfort food. Made with lean ground turkey and a flavorful mix of spices and herbs, it’s topped with a sweet and tangy glaze for a delicious and healthier meal.
Ingredients
- 1 1/2 lbs ground turkey (93% lean is best)
- 1 small onion, finely diced
- 2 cloves garlic, minced
- 1/2 cup breadcrumbs (panko or regular)
- 1/4 cup grated Parmesan cheese (optional)
- 1/4 cup milk (or chicken broth)
- 1 large egg
- 1 tablespoon Worcestershire sauce
- 2 tablespoons ketchup
- 1 teaspoon Dijon mustard
- 1 teaspoon dried thyme (or 1 tablespoon fresh)
- 1 teaspoon dried oregano
- 1/2 teaspoon smoked paprika (optional)
- Salt and black pepper, to taste
- 2 tablespoons fresh parsley, chopped (optional)
For the Glaze:
- 1/4 cup ketchup
- 2 tablespoons brown sugar
- 1 teaspoon Dijon mustard
- 1 tablespoon apple cider vinegar (optional)
Instructions
- Preheat Oven: Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease a loaf pan.
- Cook the Onions and Garlic: In a small skillet, heat a tablespoon of olive oil over medium heat. Sauté the diced onion until softened, about 3-4 minutes. Add the minced garlic and cook for another 1-2 minutes until fragrant. Remove from heat and let cool slightly.
- Prepare the Meatloaf Mixture: In a large mixing bowl, combine the ground turkey, cooked onion and garlic, breadcrumbs, Parmesan (if using), milk, egg, Worcestershire sauce, ketchup, Dijon mustard, thyme, oregano, smoked paprika, salt, and black pepper. Add fresh parsley if you like. Mix gently with your hands or a spoon until everything is just combined. Be careful not to overmix.
- Shape the Meatloaf: Transfer the mixture onto the prepared baking sheet and shape it into a loaf (about 8 inches long and 4 inches wide). If using a loaf pan, press the mixture evenly into the pan.
- Make the Glaze: In a small bowl, whisk together the ketchup, brown sugar, Dijon mustard, and apple cider vinegar (if using). Brush half of the glaze over the top of the meatloaf.
- Bake the Meatloaf: Bake in the preheated oven for 40-45 minutes. Remove the meatloaf from the oven, brush the remaining glaze over the top, and bake for an additional 15-20 minutes, or until the internal temperature reaches 165°F (74°C).
- Rest and Serve: Let the meatloaf rest for 5-10 minutes before slicing. Serve with mashed potatoes, roasted veggies, or a fresh salad.
Notes
- Lean Meat: Using 93% lean ground turkey helps keep the meatloaf moist and flavorful.
- Glaze: The optional apple cider vinegar adds a bit of tanginess to the glaze.
- Prep Time: 20 minutes
- Cook Time: 55-65 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 250 kcal
- Sugar: 7 g
- Sodium: 600 mg
- Fat: 10 g
- Saturated Fat: 2.5 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 1 g
- Protein: 23 g
- Cholesterol: 90 mg