Description
This thick and creamy mango smoothie is incredibly refreshing and made with just four simple ingredients. Perfect for a quick breakfast or a nutritious snack, it’s easy to customize with your favorite fruits or liquids. Enjoy a taste of the tropics with every sip!
Ingredients
Scale
- 2 cups frozen mango pieces
- ½ medium banana
- ¼ cup plain Greek yogurt
- ¾ cup unsweetened vanilla almond milk (or your milk of choice)
Instructions
- Blend: Place all ingredients in a blender. Blend until smooth. If you have a tamper, use it to help blend evenly; if not, stop to stir with a spoon as needed.
- Adjust Consistency: If the smoothie is too thick, add a little more milk to reach your desired consistency.
- Serve: Pour into glasses and enjoy immediately!
Notes
- For a dairy-free option, skip the yogurt or use a dairy-free yogurt alternative.
- Substitute orange juice or coconut water for the almond milk for a different flavor profile.t
- Prep Time: 5 minutes
- Cook Time: 0 minutes (no cooking involved)
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 smoothie
- Calories: 180
- Sugar: 25g
- Sodium: 50mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 5mg