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Tikka Masala Shells


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  • Author: Olivia
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A flavorful fusion dish featuring tender pasta shells tossed in a rich, creamy tikka masala sauce with aromatic spices and tender chicken or vegetables.


Ingredients

Scale
  • 8 oz pasta shells
  • 1 tbsp oil
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tbsp grated ginger
  • 1 tbsp tikka masala paste
  • 1 can (14 oz) crushed tomatoes
  • 1/2 cup heavy cream or coconut milk
  • 1 lb chicken breast, diced (or 1 cup chickpeas for vegetarian)
  • Salt and pepper, to taste
  • Fresh cilantro, chopped (for garnish)

Instructions

  1. Cook pasta shells according to package instructions until al dente. Drain and set aside.
  2. Heat oil in a large skillet over medium heat. Sauté onion until translucent.
  3. Add garlic and ginger; cook for 1 minute until fragrant.
  4. Stir in tikka masala paste and cook for another minute.
  5. Add diced chicken (or chickpeas), cook until chicken is no longer pink.
  6. Pour in crushed tomatoes and simmer for 10 minutes.
  7. Stir in cream or coconut milk and cook for another 5 minutes. Season with salt and pepper.
  8. Toss cooked pasta shells into the sauce until well coated.
  9. Garnish with fresh cilantro and serve warm.

Notes

  • For a vegan version, use coconut milk and chickpeas instead of chicken.
  • Adjust tikka masala paste quantity to your spice preference.
  • Serve with naan bread or steamed rice for a complete meal.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main Dish
  • Method: Sautéing, Boiling
  • Cuisine: Indian Fusion

Nutrition

  • Serving Size: 1 cup
  • Calories: 420 kcal
  • Sugar: 6g
  • Sodium: 450mg
  • Fat: 15g
  • Saturated Fat: 7g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 4g
  • Protein: 25g
  • Cholesterol: 70mg