Tofu Skin Roll Recipe

Introduction

There’s something incredibly satisfying about crafting your own meals from scratch, especially when they reflect cultural traditions. Recently, I decided to try my hand at making Tofu Skin Rolls, a dish my family had never experienced before. To my surprise, not only did the preparation bring back fond memories of my time experimenting in the kitchen with my grandparents, but the flavors and textures captivated everyone at the dinner table. The combination of crisp vegetables wrapped in delicate tofu skin, complemented by a savory broth, was a hit! This dish turned out to be a delightful addition to our meal rotation, and I’m excited to share this recipe with you.

Ingredients

For the Tofu Skin Roll

  • Tofu Skin: 2 full sheets or 4 half sheets
  • Filling:
    • 1 cup cabbage, finely chopped
    • 1/2 cup celery, finely chopped
    • 1/2 cup carrots, shredded
    • 1 cup mushrooms, chopped (shiitake or button mushrooms work well)
    • 2 tablespoons soy sauce

For the Broth and Sauce

  • Broth:
    • 1 tablespoon ginger, minced
    • 2 cups water or vegetable stock
    • 3 tablespoons soy sauce
    • 1 teaspoon sugar
    • 1 cinnamon stick
    • 1 star anise
  • Cornstarch Slurry:
    • 2 tablespoons cornstarch mixed with 2 tablespoons water
  • Other:
    • Flour paste (1 tablespoon flour mixed with water to create a paste)
    • Oil for frying
    • Fresh cilantro for garnish

Instructions

Prepare the Filling

  1. Sauté the Vegetables: In a large pan, heat a tablespoon of oil over medium heat. Add the chopped cabbage, celery, carrots, and mushrooms. Sauté for about 5-7 minutes until the vegetables are tender.
  2. Season the Filling: Add soy sauce to the pan and stir well. Cook for an additional 2 minutes, then remove from heat and let the filling cool.

Assemble the Tofu Skin Roll

  1. Prepare the Tofu Skin: If using full sheets of tofu skin, cut them into manageable pieces. Lay one sheet on a clean surface or a cutting board.
  2. Add the Filling: Place a generous amount of the vegetable filling along one edge of the tofu skin, leaving space at the sides.
  3. Roll Up: Carefully roll the tofu skin over the filling, tucking in the sides as you go. Seal the end with the flour paste to hold the roll together. Repeat with the remaining tofu skin and filling.

Fry the Tofu Skin Roll

  1. Heat the Oil: In a pan over medium heat, add enough oil to cover the bottom of the pan.
  2. Fry the Rolls: Once the oil is hot, carefully place the tofu skin rolls in the pan. Fry for about 4-5 minutes on each side, or until golden brown and crispy. Remove and place on a paper towel to absorb excess oil.

Make the Broth and Sauce

  1. Sauté Ginger: In a separate pot, heat a tablespoon of oil and sauté the minced ginger for about 1 minute until fragrant.
  2. Add Broth Ingredients: Pour in the water or vegetable stock, soy sauce, sugar, cinnamon stick, and star anise. Bring to a boil.
  3. Thicken with Cornstarch: Reduce the heat to a simmer, and gradually add the cornstarch slurry while stirring to thicken the sauce. Remove the spices and set the sauce aside.

Braise the Tofu Skin Roll

  1. Add Rolls to Broth: Place the fried tofu skin rolls in the pot with the broth and simmer for an additional 5-7 minutes to let them soak up the flavors.
  2. Serve: Carefully slice the tofu skin rolls into bite-sized pieces and serve with a drizzle of the broth and sauce. Garnish with fresh cilantro.

Nutrition Facts

  • Servings: 2
  • Calories per serving: Approximately 350
  • Total Fat: 15g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 800mg
  • Carbohydrates: 40g
  • Fiber: 6g
  • Sugar: 2g
  • Protein: 10g

Preparation Time

  • Prep Time: 20 minutes
  • Cook Time: 25 minutes
  • Total Time: 45 minutes

How to Serve

  • Serve hot: The tofu skin rolls are best enjoyed warm.
  • Garnish: Top with fresh cilantro for a burst of color and flavor.
  • Accompany with sauce: Offer the broth and sauce on the side for dipping.

Additional Tips

  1. Customize the Filling: Feel free to use any vegetables you have on hand; bell peppers, zucchini, or spinach can work well.
  2. Make Ahead: Prepare the filling and roll them in advance, then fry them just before serving.
  3. Use a Non-Stick Pan: To avoid sticking, consider using a non-stick skillet for frying.
  4. Adjust Seasoning: Taste the filling before rolling and adjust soy sauce or spices as desired.
  5. Serve with Rice: For a heartier meal, serve these rolls over a bed of steamed rice.

Recipe Variations

  • Spicy Variation: Add chili flakes or sriracha to the filling for a spicy kick.
  • Meat Version: Incorporate ground meat (like chicken or turkey) for a protein boost.
  • Sweet Version: Mix in a small amount of cooked sweet potato for a touch of sweetness.

Serving Suggestions

  • Pair with a side salad for a refreshing contrast.
  • Serve with steamed vegetables for a complete meal.
  • Accompany with a light dipping sauce made from soy sauce and rice vinegar.

Freezing and Storage

  • Freezing: Freeze unassembled rolls before frying for up to 3 months. Thaw and fry when ready to serve.
  • Storage: Store any leftover rolls in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for best results.

FAQ Section

  1. Can I use dried tofu skin? Yes, just soak them in warm water until they soften before using.
  2. What can I use instead of cornstarch? You can use arrowroot powder or potato starch as alternatives.
  3. Can I bake these rolls instead of frying? Yes, brush them with oil and bake at 375°F (190°C) for about 15-20 minutes until golden.
  4. What type of broth works best? Vegetable stock or a light chicken broth can enhance the flavor of the sauce.
  5. Is this dish gluten-free? Ensure that the soy sauce is gluten-free or use tamari.
  6. Can I prepare these rolls in advance? Absolutely! Prepare the filling and roll them up, then fry just before serving.
  7. What are some good dipping sauces? A mixture of soy sauce and sesame oil works well, or a sweet chili sauce for added flavor.
  8. How do I make the rolls more crispy? Ensure the oil is hot enough before frying and fry in small batches to avoid overcrowding.
  9. Can I use other proteins? Yes! Feel free to add shredded chicken or shrimp to the filling.
  10. What if I can’t find tofu skin? You can substitute with rice paper or even thinly sliced eggplant for a different twist.

Conclusion

Tofu Skin Rolls are not only a delightful way to showcase vegetables, but they also provide a unique culinary experience that is sure to impress family and friends. The balance of flavors, coupled with the satisfying crunch, makes this dish a standout. Whether you’re looking for a vegetarian option or simply something different to try in the kitchen, this recipe is a fantastic choice. Enjoy the journey of making these rolls, and savor every delicious bite!

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Tofu Skin Roll Recipe


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  • Author: khaoula belabess
  • Total Time: 35 minutes
  • Yield: 4 Serving 1x
  • Diet: Vegan

Description

A delightful and savory dish made with tender tofu skin filled with sautéed vegetables and braised in a flavorful broth. Perfect as an appetizer or a main dish, this recipe is both delicious and healthy, catering to plant-based diets.


Ingredients

Scale
  • Tofu skin: 2 full sheets or 4 half sheets
  • Filling:
    • 1 cup cabbage, shredded
    • 1/2 cup celery, diced
    • 1/2 cup carrots, grated
    • 1/2 cup mushrooms, chopped
    • 1 tablespoon soy sauce
  • Broth and sauce:
    • 1 tablespoon ginger, minced
    • 2 cups water or vegetable stock
    • 2 tablespoons soy sauce
    • 1 teaspoon sugar
    • 1 cinnamon stick
    • 1 star anise
    • 2 tablespoons cornstarch mixed with 2 tablespoons water (slurry)
  • Other:
    • Flour paste (2 tablespoons flour mixed with water)
    • Oil for frying
    • Fresh cilantro for garnish

Instructions

  • Prepare filling: Sauté cabbage, celery, carrots, and mushrooms in a pan with a little oil until tender. Season with soy sauce and set aside.
  • Assemble tofu skin roll: Place the sautéed filling on a sheet of tofu skin. Roll it up tightly and seal the edges with flour paste.
  • Fry tofu skin roll: In a skillet, heat oil over medium heat and pan-fry the rolls until they are golden brown on all sides.
  • Make broth and sauce: In a pot, sauté ginger, then add water or stock, soy sauce, sugar, cinnamon stick, and star anise. Bring to a simmer. Stir in the cornstarch slurry to thicken.
  • Braise tofu skin roll: Add the fried tofu skin rolls to the broth and cook for about 5-10 minutes, allowing them to heat through and absorb the flavors.
  • Serve: Slice the tofu skin rolls and drizzle with sauce. Garnish with fresh cilantro before serving.

Notes

  • You can customize the filling with your favorite vegetables or add protein like tofu or tempeh.
  • Adjust the amount of soy sauce based on your taste preference.
  • Prep Time: 20 minutes
  • Cook Time: 15 mins
  • Category: Appetizer
  • Method: Sauté, Fry, Braise
  • Cuisine: asian

Nutrition

  • Serving Size: 1 roll
  • Calories: 150
  • Sugar: 1g
  • Sodium: 300mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 5g
  • Cholesterol: 0mg

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