Description
This refreshing and tropical smoothie combines sweet strawberries, juicy mangoes, and creamy Greek yogurt with a splash of coconut water for the perfect drink to kickstart your day! With optional honey and ice, you can customize it to your liking. It’s a delicious way to hydrate and enjoy some fruit goodness! Perfect for warm days, after workouts, or as a quick breakfast.
Ingredients
Scale
- 1 cup fresh strawberries
- 1 cup mango chunks (fresh or frozen)
- 1/2 banana
- 1/2 cup Greek yogurt
- 1/2 cup coconut water
- 1 tablespoon honey (optional)
- Ice cubes (optional)
Instructions
- Prepare the ingredients: Wash the strawberries and remove their stems. Peel and chop the banana if needed. If using fresh mango, peel and cut into chunks.
- Blend the base: Add strawberries, mango chunks, banana, Greek yogurt, and coconut water into a blender.
- Sweeten (optional): Add honey if you prefer a sweeter smoothie.
- Add ice: For a frosty texture, toss in a handful of ice cubes.
- Blend until smooth: Blend everything on high speed until creamy and smooth. Scrape down the sides of the blender as needed.
- Taste and adjust: Adjust the sweetness or thickness by adding more honey, coconut water, or ice.
- Serve: Pour the smoothie into a glass, garnish with a strawberry or mango slice if desired, and enjoy immediately!
Notes
- For a thicker smoothie, use frozen fruits instead of fresh fruits.
- You can substitute the Greek yogurt with plant-based yogurt for a dairy-free version.
- Add chia seeds or flaxseeds for an extra health boost!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothies, Breakfast, Drinks
- Method: Blended
- Cuisine: Tropical, American
Nutrition
- Serving Size: 1 smoothie (approximately 16 oz)
- Calories: 250 kcal
- Sugar: 35g
- Sodium: 50 mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0 g
- Carbohydrates: 55g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 10mg