Tuna Salad Wraps

Craving something light, fresh, and utterly satisfying? These Tuna Salad Wraps are just what you need! Packed with creamy, flavorful tuna salad and wrapped up in a soft tortilla, this dish is the perfect balance of healthy and indulgent. It’s so simple to throw together, and the best part is, you can customize it with all your favorite additions, from crisp veggies to zesty spices. Whether you’re making lunch for one or serving up a quick dinner for the family, these wraps are sure to hit the spot. Trust me, you won’t be able to stop at just one!

Why You’ll Love Tuna Salad Wraps

Quick and Easy

Ready in under 15 minutes, these wraps are the ultimate go-to for busy days. With just a few ingredients, you’ve got a hearty and satisfying meal on the table in no time.

Light and Refreshing

The creamy tuna salad is balanced with crisp veggies and wrapped in a soft tortilla, making it light but filling at the same time—perfect for a midday meal that won’t leave you feeling sluggish.

Customizable

You can make these wraps your own! Add some avocado for extra creaminess, spice things up with a bit of hot sauce, or throw in some fresh herbs for an extra pop of flavor.

Perfect for Meal Prep

These wraps are great for meal prepping! Make a batch and store them in the fridge for quick grab-and-go lunches during the week. They stay fresh and delicious for up to three days.

Ingredients

Here’s what you’ll need to make these delicious tuna salad wraps:

For the Tuna Salad:

• Canned Tuna: Go for good quality tuna packed in water or oil—your choice! Tuna is the base of this wrap and gives it that satisfying, protein-packed punch.
• Mayonnaise: Adds that creamy, rich texture. You can substitute with Greek yogurt for a lighter version if you prefer.
• Dijon Mustard: A bit of Dijon mustard brings a tangy kick and enhances the flavors of the tuna.
• Celery: Finely chopped celery adds a nice crunch and freshness to the tuna salad.
• Red Onion: A little red onion adds a bit of sharpness, but you can skip it if you prefer a milder taste.
• Lemon Juice: A squeeze of fresh lemon juice brightens up the tuna salad and adds a zesty note.
• Salt and Pepper: Simple seasoning to taste.

For the Wrap:

• Flour Tortillas: Soft flour tortillas are ideal for this recipe. They hold everything together perfectly.
• Lettuce: Crisp lettuce, like romaine or iceberg, adds freshness and a satisfying crunch.
• Optional Add-ins: Feel free to throw in extras like avocado slices, cucumber, or fresh herbs for added flavor.

(Note: Exact measurements are provided in the recipe card above!)

Instructions

Now, let’s get these wraps ready to enjoy!

1. Prepare the Tuna Salad

Start by draining the canned tuna and placing it in a medium bowl. Use a fork to break it up into smaller pieces. Add in the mayonnaise, Dijon mustard, celery, red onion, lemon juice, and a pinch of salt and pepper. Mix everything together until well combined. Taste and adjust the seasoning if needed.

2. Prepare the Wrap

Lay your flour tortilla flat on a clean surface. Place a few leaves of lettuce in the center of the tortilla, leaving a little space at the edges for folding.

3. Assemble the Wrap

Spoon a generous amount of the tuna salad mixture onto the lettuce, spreading it evenly. If you’re using any optional add-ins like avocado or cucumber, layer them on top of the tuna salad.

4. Roll Up the Wrap

Carefully fold in the sides of the tortilla, then roll it up tightly from the bottom to the top. This ensures everything stays inside and makes it easy to eat.

5. Serve and Enjoy

Cut the wrap in half on a diagonal for a nice presentation, and serve immediately. You can also wrap it in parchment paper or foil for an easy-to-grab lunch or picnic option!

Nutrition Facts

Here’s the nutritional breakdown for one Tuna Salad Wrap (assuming the recipe makes 2 wraps):

• Calories: 320 kcal
• Total Fat: 18g
  • Saturated Fat: 3g
  • Trans Fat: 0g
• Cholesterol: 40mg
• Sodium: 500mg
• Total Carbohydrates: 25g
  • Dietary Fiber: 2g
  • Sugars: 3g
• Protein: 21g
• Vitamin A: 15% DV
• Vitamin C: 4% DV
• Calcium: 6% DV
• Iron: 10% DV
• Potassium: 300mg

(Note: The nutritional values may vary depending on the exact ingredients used.)

Preparation Time

• Prep Time: 10 minutes
• Total Time: 10 minutes

How to Serve Tuna Salad Wraps

These wraps are super versatile and can be paired with a variety of sides to make a more complete meal:

• Fresh Salad: Serve with a light green salad for an extra boost of vegetables.
• Sweet Potato Fries: Crispy, baked sweet potato fries make for a comforting side dish.
• Pickles: A crunchy pickle on the side adds some tangy contrast to the creamy tuna salad.
• Fruit: Pair with fresh fruit, like sliced apples, grapes, or a citrus salad, for a sweet and savory combo.

Additional Tips

• Make it Lighter: Use Greek yogurt in place of mayo for a lower-fat, high-protein version of the tuna salad.
• Storage Tips: These wraps are great for meal prep. Assemble the wraps ahead of time, wrap them tightly, and store them in the fridge for up to 3 days.
• Spice It Up: Add a bit of hot sauce or chili flakes for a spicy kick. It adds a nice contrast to the creamy tuna salad.
• Swap the Tortilla: Use whole wheat tortillas or gluten-free wraps if you prefer. You can also try lettuce wraps for a low-carb option.

FAQ Section

Q1: Can I make these wraps ahead of time?
A1: Yes, you can prepare the tuna salad ahead of time and store it in the fridge for up to 3 days. When you’re ready to eat, just assemble the wraps.

Q2: Can I use canned salmon instead of tuna?
A2: Absolutely! You can easily swap the tuna for canned salmon. The flavors will be slightly different, but still delicious.

Q3: Can I freeze these wraps?
A3: It’s best to eat these wraps fresh, as the lettuce may get soggy in the freezer. However, you can freeze the tuna salad mixture in an airtight container for up to 3 months and assemble the wraps when ready.

Q4: What can I use instead of Dijon mustard?
A4: If you don’t have Dijon mustard, you can use yellow mustard or even a bit of horseradish for a kick.

Q5: Can I add more veggies?
A5: Yes! Feel free to load up your wraps with extra veggies like cucumber, tomatoes, shredded carrots, or even some spinach for more crunch and flavor.

Q6: Can I make this without mayo?
A6: Yes! You can substitute mayo with Greek yogurt or avocado for a healthier, creamy option.

Q7: What’s the best way to store leftovers?
A7: Store any leftover tuna salad in an airtight container in the fridge for up to 3 days. It’s best to assemble the wraps fresh, but the tuna salad will stay good for a few days.

Q8: Can I make this wrap gluten-free?
A8: Absolutely! Use gluten-free tortillas or lettuce wraps for a gluten-free version of this meal.

Q9: Can I add cheese to the wrap?
A9: Yes, a little shredded cheese like cheddar or mozzarella would add a creamy, melty element to the wrap if you like.

Q10: Can I make a larger batch of the tuna salad?
A10: Definitely! You can easily double or triple the tuna salad recipe to serve more people or have leftovers for the next day. Just store it in the fridge until you’re ready to use it.

Conclusion

These Tuna Salad Wraps are the perfect combination of convenience, flavor, and freshness. With just a few simple ingredients, you can create a satisfying meal that everyone will love. Whether you’re packing lunch for the week or looking for a quick dinner, these wraps are here to save the day. They’re so easy to make, and you can customize them to your heart’s content. Give them a try—you won’t be disappointed!

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