Turkey Breakfast Patties with Avocado and Egg

If you’re looking for a breakfast that’s both wholesome and delicious, these Turkey Breakfast Patties with Avocado and Egg are exactly what you need. Picture this: juicy, savory turkey patties packed with flavor, perfectly paired with creamy avocado slices and a sunny-side-up egg. This dish isn’t just a breakfast—it’s a full-on morning celebration. Trust me, you’re going to love how simple it is to make, yet how impressive it feels. Plus, it’s packed with protein and healthy fats to keep you full and energized throughout the day. Ready to get cooking?

Why You’ll Love Turkey Breakfast Patties with Avocado and Egg

Packed with Protein

These turkey patties are a great source of lean protein, making them an ideal way to start your day strong. Combined with eggs, you’re getting a healthy dose of nutrients to fuel your body. Perfect for a satisfying breakfast that’ll keep you full until lunch.

Easy and Quick

With just a few ingredients and simple steps, you can have a hearty and flavorful breakfast ready in no time. No fancy cooking techniques required—just a skillet and a few basic ingredients.

Healthy Fats

The avocado adds a creamy richness to this dish, along with healthy fats that help keep your energy levels steady. Plus, it balances out the lean turkey and egg perfectly for a well-rounded meal.

Customizable

You can play around with different seasonings for the turkey patties to suit your taste. Feel like adding a bit of spice? Toss in some chili flakes. Want more herbs? Go for fresh thyme or rosemary. The options are endless, so you can make this recipe your own.

Family-Friendly

This dish is a crowd-pleaser—whether you’re serving it for breakfast or brunch, it’s sure to be a hit with everyone. Kids and adults alike will enjoy the delicious combo of turkey, eggs, and avocado.

Ingredients

Here’s what you’ll need to make these Turkey Breakfast Patties with Avocado and Egg.

Ground Turkey

The main star of the dish. Lean ground turkey is a fantastic source of protein, and it’s easy to flavor with herbs and spices. You’ll be making small patties that cook up tender and juicy.

Egg

A classic breakfast choice. You’ll need eggs for that perfect fried topping. Whether you like your egg sunny-side-up or scrambled, it will add just the right amount of richness to the dish.

Avocado

Fresh, creamy avocado adds healthy fats and a smooth, buttery texture that complements the savory turkey patty perfectly. It’s like the cherry on top of your breakfast!

Seasonings

To make those turkey patties flavorful, you’ll need a simple seasoning mix. Salt, pepper, garlic powder, onion powder, and a pinch of paprika work wonders. You can also add some fresh herbs like parsley or thyme for extra flavor.

Olive Oil or Butter

For cooking your turkey patties and egg, a little bit of olive oil or butter in the pan will give them the perfect crispiness and prevent them from sticking.

(Note: the full ingredients list, including measurements, is provided in the recipe card directly below.)

Instructions

Let’s get cooking! Follow these simple steps to make your Turkey Breakfast Patties with Avocado and Egg:

Step 1: Make the Turkey Patties

In a large bowl, combine your ground turkey with the seasonings—salt, pepper, garlic powder, onion powder, and paprika. Mix everything together until just combined (don’t overmix or they can be tough). Form the mixture into small patties, about the size of your palm.

Step 2: Cook the Turkey Patties

Heat a little olive oil or butter in a skillet over medium heat. Once hot, place the turkey patties in the pan and cook for about 5-7 minutes per side, or until golden brown and fully cooked through. Make sure the internal temperature of the patties reaches 165°F (74°C). Set the cooked patties aside.

Step 3: Cook the Egg

In the same skillet, add a little more oil or butter and crack your egg into the pan. Cook the egg to your liking—sunny-side-up, over-easy, or scrambled. I recommend a nice runny yolk for that extra richness, but it’s up to you!

Step 4: Assemble the Dish

While the egg is cooking, slice the avocado into thin wedges. Once the patties are cooked and the egg is ready, assemble the dish by placing the turkey patties on a plate. Top with the avocado slices and then the egg on top of everything.

Step 5: Enjoy!

Serve immediately and enjoy! You can sprinkle a little more salt and pepper on top, or add hot sauce or salsa if you like a bit of extra kick.

Nutrition Facts

Servings: 2
Calories per serving: 450
Total Fat: 30g
Saturated Fat: 6g
Cholesterol: 195mg
Sodium: 450mg
Carbohydrates: 10g
Fiber: 7g
Sugars: 1g
Protein: 40g

Preparation Time

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes

How to Serve Turkey Breakfast Patties with Avocado and Egg

This breakfast is so satisfying on its own, but you can also pair it with some tasty sides for a complete meal:

Toast

A slice of toasted whole grain bread or a low-carb option would be a great addition. You can spread some butter or avocado on it for extra richness.

Roasted Veggies

Pair this dish with some roasted vegetables like bell peppers, spinach, or mushrooms for a wholesome and colorful side.

Fresh Fruit

For a sweet contrast to the savory flavors, enjoy a side of fresh fruit like berries or citrus slices. The sweetness balances out the richness of the egg and turkey.

Sautéed Greens

Sauté some kale or spinach in olive oil for a healthy side that adds a bit of extra nutrition and flavor.

Additional Tips

Make Ahead

You can prep the turkey patties the night before and refrigerate them until you’re ready to cook. That way, you can just pop them in the skillet in the morning for an even quicker breakfast.

Spice It Up

Add some red pepper flakes or a few dashes of hot sauce to the turkey patty mix if you love a little heat. A sprinkle of chili powder also works wonders for a flavorful kick.

Use Ground Chicken

If you prefer ground chicken or a different type of lean meat, you can easily substitute that for the ground turkey in this recipe.

Add More Toppings

Feel free to add more toppings to the egg, like a sprinkle of shredded cheese or a drizzle of salsa. Fresh herbs, like cilantro, also pair wonderfully with the avocado.

Meal Prep

If you’re making this for meal prep, store the cooked turkey patties in an airtight container and reheat them in the skillet or microwave. Keep the avocado and egg separate until you’re ready to eat to keep things fresh.

FAQ Section

Q1: Can I use ground beef instead of ground turkey?

A1: Yes, you can! Ground beef will work just fine, but keep in mind that it will be a bit higher in fat. Ground chicken is also a great alternative for a leaner option.

Q2: Can I make these patties ahead of time?

A2: Definitely! You can prep the patties in advance and store them in the fridge for up to 2 days or freeze them for up to 3 months. Just cook them fresh when you’re ready to eat.

Q3: How do I cook the egg if I don’t like runny yolks?

A3: No problem! You can cook your egg to your preferred doneness. If you like a fully cooked yolk, just flip the egg once the whites set and cook until the yolk is firm.

Q4: How can I make these patties spicier?

A4: Add some chili powder, cayenne pepper, or finely chopped jalapeños to the turkey patty mix for a nice spicy kick.

Q5: Can I make this dish without avocado?

A5: Of course! If you’re not a fan of avocado, you can skip it, or substitute it with a slice of tomato or even some fresh spinach for a different twist.

Q6: How do I store leftovers?

A6: Store the cooked patties in an airtight container in the fridge for up to 3 days. Reheat in a skillet or microwave until warmed through.

Q7: Can I scramble the egg instead of frying it?

A7: Yes, feel free to scramble the egg if you prefer. It will still be delicious and work perfectly with the turkey patties.

Q8: Can I use frozen turkey patties for this recipe?

A8: Yes! Just make sure to cook the frozen patties thoroughly before serving. You may need to adjust the cooking time.

Q9: Can I add cheese to the patties?

A9: Absolutely! You can mix in some shredded cheese into the turkey patty mixture before cooking for a cheesy twist.

Q10: Can I make this recipe dairy-free?

A10: Yes! Just skip any cheese or butter and use olive oil or coconut oil to cook the patties and eggs. The avocado already adds a creamy element, so it’s still delicious without dairy.

Conclusion

These Turkey Breakfast Patties with Avocado and Egg are the perfect way to start your day—packed with protein, healthy fats, and tons of flavor. It’s a simple, satisfying breakfast that you’ll want to make over and over again. Plus, it’s easily customizable and can be adjusted to fit your taste preferences. Whether you’re cooking for one or making a batch for the whole family, this dish is guaranteed to be a hit! Enjoy every bite!

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