Turkey Meatloaf Recipe

Introduction

There’s something incredibly comforting about a classic meatloaf. Growing up, it was a staple at our family dinners, but as I became more health-conscious, I found myself seeking lighter alternatives. That’s when I discovered turkey meatloaf—a dish that retains all the heartiness and flavor of its beef counterpart but with less fat and calories. My family absolutely loves this recipe, and I’m thrilled to share it with you. It’s juicy, flavorful, and comes together easily, making it perfect for weeknight dinners or meal prep!

Ingredients

For the Glaze:

• 1/2 cup ketchup
• 2 tablespoons brown sugar
• 1 tablespoon apple cider vinegar
• 1 teaspoon Dijon mustard

For the Meatloaf:

• 1 tablespoon olive oil
• 1 medium onion, finely chopped
• 2 garlic cloves, minced
• 1/4 cup of the glaze mixture
• 1 tablespoon Worcestershire sauce
• 1 tablespoon Dijon mustard
• 1/2 teaspoon paprika
• 1/2 teaspoon dried thyme
• 1 teaspoon salt
• 1/2 teaspoon ground black pepper
• 2 large eggs
• 3/4 cup bread crumbs
• 2 pounds ground turkey

Instructions

Step 1: Make the Glaze

1. Mix the Glaze: In a medium bowl, combine ketchup, brown sugar, apple cider vinegar, and Dijon mustard. Whisk together until smooth. Set aside.

Step 2: Sauté the Onions

2. Cook the Onions: Heat olive oil in a small pan over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
3. Add Garlic: Stir in the minced garlic and cook for another 1-2 minutes until fragrant. Remove from heat.

Step 3: Prepare the Meatloaf Mixture

4. Mix the Seasonings: In a large mixing bowl, combine 1/4 cup of the prepared glaze, Worcestershire sauce, Dijon mustard, paprika, thyme, salt, pepper, and eggs. Whisk to blend.
5. Add the Onion Mixture: Stir the sautéed onions and garlic into the bowl with the seasonings.
6. Add the Turkey and Breadcrumbs: Add the bread crumbs and ground turkey to the mixture. Use your hands or a spatula to gently combine everything, being careful not to overmix.

Step 4: Shape and Glaze the Meatloaf

7. Form the Loaf: Transfer the turkey mixture to a greased or parchment-lined baking sheet. Shape it into a loaf, about 9 inches long and 4-5 inches wide.
8. Top with Glaze: Brush the remaining glaze evenly over the top of the meatloaf.

Step 5: Bake

9. Preheat Oven: Preheat your oven to 350°F (175°C).
10. Bake: Bake the meatloaf for about 55-65 minutes, or until the internal temperature reaches 165°F (74°C).
11. Rest: Let the meatloaf rest for 5-10 minutes before slicing.

Nutrition Facts (Per Serving)

• Servings: 8
• Calories: 290
• Protein: 30g
• Fat: 14g
• Saturated Fat: 3g
• Cholesterol: 100mg
• Carbohydrates: 15g
• Fiber: 1g
• Sugar: 3g
• Sodium: 400mg

Preparation Time

• Prep Time: 15 minutes
• Cook Time: 65 minutes
• Total Time: 80 minutes

How to Serve

• Slice the meatloaf: Serve slices with a generous drizzle of the glaze on top.
• Pair with sides: Consider serving it with mashed potatoes, steamed vegetables, or a fresh salad.
• Leftover sandwiches: Use leftover slices to make delicious sandwiches the next day.

Additional Tips

1. Use lean ground turkey: Opt for 93% lean ground turkey for the best flavor and texture.
2. Don’t overmix: Overmixing can make the meatloaf dense; mix just until combined.
3. Rest before slicing: Allowing the meatloaf to rest ensures that it holds its shape and retains moisture.
4. Experiment with spices: Feel free to add your favorite herbs and spices to personalize the flavor.
5. Use a meat thermometer: This ensures perfect doneness without guesswork.

Recipe Variations

• Add veggies: Incorporate grated carrots, bell peppers, or zucchini for added nutrition and moisture.
• Cheesy meatloaf: Mix in shredded cheese such as cheddar or mozzarella for a gooey twist.
• Spicy kick: Add chopped jalapeños or a dash of cayenne pepper for a spicier version.
• Herb variation: Try using fresh herbs like parsley or basil for a fresh taste.
• Bacon wrap: For added flavor, wrap the meatloaf in bacon before baking.

Serving Suggestions

• Classic sides: Serve with traditional sides like mashed potatoes and green beans.
• Salad pairing: A crisp green salad can balance the richness of the meatloaf.
• Comfort food: Serve alongside creamy macaroni and cheese for a comforting meal.
• Make it a platter: Pair slices of meatloaf with a variety of dipping sauces for a fun meal.

Freezing and Storage

• Refrigeration: Store leftover meatloaf in an airtight container in the refrigerator for up to 4 days.
• Freezing: Wrap slices tightly in plastic wrap and then in aluminum foil. They can be frozen for up to 3 months.
• Reheating: Reheat slices in the oven at 350°F (175°C) for 15-20 minutes or in the microwave until heated through.

FAQ Section

1. Can I use ground chicken instead of turkey?
   Yes, ground chicken works well, but be aware it may have a slightly different flavor and texture.
2. How can I tell when the meatloaf is done?
   Use a meat thermometer; the internal temperature should reach 165°F (74°C).
3. Can I make the glaze ahead of time?
   Yes, the glaze can be made in advance and stored in the refrigerator for a few days.
4. What can I substitute for breadcrumbs?
   You can use crushed crackers, oats, or even cooked rice as a substitute.
5. Is this recipe gluten-free?
   To make it gluten-free, use gluten-free breadcrumbs and ensure all sauces are gluten-free.
6. Can I add cheese to the meatloaf?
   Absolutely! Shredded cheese can be mixed into the meatloaf for extra flavor.
7. How do I store leftovers?
   Store leftovers in an airtight container in the refrigerator for up to 4 days.
8. Can I make mini meatloaves?
   Yes, you can divide the mixture into smaller portions and bake them in a muffin tin.
9. What should I serve with turkey meatloaf?
   Mashed potatoes, steamed veggies, or a fresh salad are great accompaniments.
10. Can I grill this meatloaf?
    Yes, you can shape it into patties and grill them for a delicious smoky flavor.

Conclusion

This turkey meatloaf recipe is a fantastic way to enjoy a classic dish without sacrificing flavor or texture. With a flavorful glaze and moist meat, it’s sure to impress everyone at your table. Perfect for a cozy family dinner or as a dish to share with friends, this meatloaf is a wholesome choice that you can feel good about serving. Give it a try, and I’m sure it will become a favorite in your household, just like it has in mine!

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