Description
These Turmeric Shots are a quick and powerful way to boost your health with the anti-inflammatory and antioxidant benefits of turmeric. Packed with fresh turmeric root, lemon, ginger, and black pepper, these shots are the perfect morning pick-me-up. With a dash of honey for sweetness and a bit of cayenne pepper for a kick, they’ll help energize you, boost your immune system, and improve digestion.
Ingredients
Scale
- 1 tablespoon fresh turmeric root, grated (or 1 teaspoon turmeric powder)
- 1 tablespoon fresh ginger root, grated (or 1 teaspoon ginger powder)
- 1/2 lemon, juiced
- 1/4 teaspoon black pepper (to activate the turmeric)
- 1/2 teaspoon honey or maple syrup (optional, for sweetness)
- Pinch of cayenne pepper (optional, for extra heat)
- 1/2 cup water (or coconut water for added electrolytes)
Instructions
- Prepare the Ingredients:
- Grate the fresh turmeric and ginger roots using a fine grater or microplane. If you are using powdered turmeric or ginger, you can skip this step.
- Juice the Lemon:
- Squeeze the juice from half a lemon into a small bowl or jar.
- Combine All Ingredients:
- In a small blender, food processor, or a jar, combine the grated turmeric, grated ginger, lemon juice, black pepper, honey (if using), and cayenne pepper (if using).
- Add Water:
- Add the water (or coconut water) to the mixture. Blend or shake vigorously to combine all the ingredients. If you’re using a blender, blend for 15-20 seconds until smooth.
- Strain (optional):
- If you want a smoother shot, strain the mixture using a fine mesh strainer or cheesecloth to remove any pulp. However, leaving the pulp in can give you extra fiber and nutrients.
- Serve:
- Pour the turmeric shot into a small glass and enjoy immediately!
Notes
- Storing: If you want to make a batch, store the shots in an airtight container in the fridge for up to 3 days. Shake well before serving.
- Caution with Turmeric: Turmeric can stain clothing and surfaces, so handle with care. It’s also recommended to wear gloves while grating fresh turmeric.
- Adjusting Flavor: You can adjust the sweetness and spiciness according to your preference. Add more honey for sweetness or more cayenne for a spicier kick.
- Optional Add-ins: You can add a pinch of cinnamon or a few drops of apple cider vinegar to further boost the health benefits.
- Prep Time: 5 minutes
- Cook Time: None
- Category: Beverages
- Method: No-cook
- Cuisine: Health & Wellness
Nutrition
- Serving Size: 1 shot
- Calories: 15
- Sugar: 3g
- Sodium: 5 mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 0g
- Cholesterol: 0g