Turmeric Soup with Chickpeas, Orzo, and Spinach

Are you in the mood for something hearty, nourishing, and packed with bright, uplifting flavors? Then this Turmeric Soup with Chickpeas, Orzo, and Spinach is exactly what you need. Imagine a warm, vibrant soup that’s infused with the earthy goodness of turmeric, combined with protein-packed chickpeas, delicate orzo pasta, and vibrant spinach. This is one of those soups that not only comforts your body but also fuels it with good-for-you ingredients, making it a total feel-good meal. It’s like a bowl of sunshine on a chilly day!

Why You’ll Love Turmeric Soup with Chickpeas, Orzo, and Spinach

Hearty Yet Light

This soup strikes the perfect balance between light and filling. The chickpeas provide protein and heartiness, while the orzo adds just the right amount of texture without making it too heavy. Plus, the spinach gives the soup a pop of green goodness, making it a wholesome meal that leaves you satisfied but not weighed down.

Flavor-Packed

The combination of turmeric, garlic, and a touch of cumin creates a beautifully spiced base that’s warm and comforting without being overwhelming. The turmeric, in particular, brings a subtle earthiness, while the spinach adds a fresh, vibrant layer that brightens the whole dish. Every spoonful feels like a hug from the inside.

Quick & Easy

This soup is a breeze to prepare, coming together in under 30 minutes. With simple ingredients and minimal prep, it’s perfect for busy weeknights or when you want something comforting without spending hours in the kitchen.

Healthy & Nourishing

Chickpeas are packed with fiber and protein, while orzo adds a nice bite. Spinach offers a load of vitamins and minerals, and of course, turmeric is a powerhouse spice full of anti-inflammatory benefits. This soup is not just delicious; it’s also incredibly good for you.

Vegan & Gluten-Free

This soup is naturally vegan, gluten-free, and dairy-free, making it a versatile option for anyone with dietary restrictions or preferences.

Ingredients

Here’s what you’ll need to make this bright, hearty soup:

For the Soup:

• Chickpeas: These little legumes bring protein, fiber, and a creamy texture that complements the broth beautifully.
• Orzo: Tiny pasta that adds a satisfying bite to the soup, soaking up all the delicious flavors.
• Spinach: Fresh spinach adds a burst of color and nutrients, plus it wilts beautifully into the soup.
• Onion & Garlic: These create the perfect aromatic base for the soup and provide savory depth.
• Vegetable Broth: A rich, flavorful base that makes the soup hearty and comforting.
• Olive Oil: For sautéing the aromatics and bringing out the flavors.

Spices:

• Turmeric: The star of the soup! It adds color, warmth, and a subtle earthiness.
• Ground Cumin: For a touch of smoky depth that balances the turmeric.
• Paprika: A little sweetness and warmth to round out the flavor profile.
• Salt & Pepper: To taste.

(Note: The full ingredients list, including measurements, is provided in the recipe card directly below.)

Nutrition Facts

Here’s a breakdown of the nutrition per serving (based on 4 servings):

• Calories: 270
• Protein: 11g
• Fat: 7g
  • Saturated Fat: 1g
• Carbohydrates: 40g
  • Fiber: 7g
  • Sugar: 4g
• Cholesterol: 0mg
• Sodium: 600mg
• Potassium: 800mg
• Calcium: 10% DV
• Iron: 25% DV
• Vitamin A: 50% DV
• Vitamin C: 30% DV

This soup is loaded with fiber, vitamins, and minerals, making it a nutritious and satisfying meal.

Preparation Time

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes

Instructions

Ready to make this delicious, nourishing soup? Let’s get started:

Sauté the Aromatics

Heat a tablespoon of olive oil in a large pot over medium heat. Add the chopped onion and sauté for 3-4 minutes, until it softens and becomes translucent. Add the garlic and cook for another 30 seconds, until fragrant.

Add the Spices

Stir in the turmeric, cumin, paprika, salt, and pepper. Let the spices toast in the oil for 1-2 minutes, releasing their flavors and aromas.

Add the Liquid and Chickpeas

Pour in the vegetable broth and add the chickpeas. Stir to combine, then bring the mixture to a boil. Once boiling, reduce the heat and let it simmer for 5-10 minutes, allowing the flavors to meld together.

Add the Orzo

Stir in the orzo and continue to simmer for another 8-10 minutes, or until the pasta is tender and has absorbed some of the broth. If the soup looks a bit thick, you can add a splash of water or extra broth to reach your desired consistency.

Add the Spinach

Once the orzo is cooked, stir in the spinach and cook for an additional 2-3 minutes, until it wilts into the soup.

Taste and Adjust

Give the soup a taste and adjust the seasoning with more salt, pepper, or spices if needed. You can also squeeze a little lemon juice for a fresh, zesty finish.

Serve and Enjoy

Ladle the soup into bowls, and serve hot. It’s great on its own, or with a slice of crusty bread to dip!

How to Serve Turmeric Soup with Chickpeas, Orzo, and Spinach

This soup is delightful on its own, but here are some ways you can serve it to take it to the next level:

Crusty Bread

Pair it with some warm, crusty bread or toasted pita for dipping. It’ll soak up all the flavorful broth and make for a more filling meal.

Side Salad

A light side salad with fresh greens and a simple vinaigrette can be a refreshing contrast to the soup’s richness.

Grilled Veggies

For a heartier meal, serve the soup with grilled vegetables like zucchini, eggplant, or bell peppers.

A Dollop of Yogurt

Top each bowl with a dollop of dairy-free yogurt (or regular yogurt if you prefer) for a creamy finish. A sprinkle of fresh herbs, like cilantro or parsley, is also a nice touch!

Additional Tips

Make It Spicier

If you love spice, add a pinch of cayenne pepper or a diced chili pepper when cooking the onions and garlic. It’ll add an extra kick without overpowering the other flavors.

Make Ahead

This soup actually tastes even better the next day after the flavors have had time to meld. You can store it in the fridge for up to 4 days and reheat when ready to enjoy.

Freeze for Later

This soup freezes really well. Store leftovers in an airtight container for up to 3 months. When you’re ready to enjoy, thaw overnight and reheat on the stove.

Add More Veggies

Feel free to load up this soup with more veggies! Carrots, celery, or bell peppers would all make great additions. Just add them in when you add the onions and garlic.

Swap the Orzo

If you prefer a gluten-free pasta, you can substitute the orzo with gluten-free pasta or rice. You might need to adjust the cooking time depending on what you use.

FAQ Section

Q1: Can I make this soup spicier?
A1: Absolutely! Add cayenne pepper, fresh chili, or a dash of hot sauce to bring up the heat.

Q2: Can I use frozen spinach?
A2: Yes, you can use frozen spinach. Just thaw and drain it before adding it to the soup.

Q3: Can I make this soup without orzo?
A3: Yes! You can use rice, quinoa, or even another small pasta in place of the orzo.

Q4: How can I make this soup richer?
A4: For a richer flavor, you can stir in a little coconut milk or cream right before serving.

Q5: Can I add meat to this soup?
A5: Definitely! Chicken or turkey would be a great addition. Just cook it through before adding the broth.

Q6: Can I make this soup ahead of time?
A6: Yes, this soup tastes even better the next day. Store it in the fridge for up to 4 days.

Q7: Can I freeze this soup?
A7: Yes! This soup freezes well. Store it in an airtight container for up to 3 months. Thaw overnight and reheat on the stove.

Q8: How do I store leftovers?
A8: Store leftovers in an airtight container in the fridge for up to 4 days.

Q9: Can I use canned chickpeas?
A9: Yes, canned chickpeas work perfectly in this recipe. Just rinse and drain them before adding them to the soup.

Q10: What other vegetables can I add?
A10: Feel free to add carrots, celery, or even zucchini to the soup. They’ll add more flavor and texture.

Conclusion

This Turmeric Soup with Chickpeas, Orzo, and Spinach is the ultimate feel-good meal. It’s nourishing, flavorful, and so easy to make! With the earthy turmeric, hearty chickpeas, tender orzo, and fresh spinach, this soup is sure to become a new favorite in your rotation. Plus, it’s incredibly customizable, so you can make it your own every time. Whether you’re looking for a quick weeknight dinner or a comforting bowl to cozy up with, this soup is the perfect choice. Enjoy!

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