Tuscan Chicken Pasta

Introduction

There’s something about a creamy pasta dish that feels like a warm hug on a plate, and Tuscan Chicken Pasta is no exception. When I first made this recipe for my family, the kitchen was filled with the tantalizing aroma of garlic and sun-dried tomatoes. As we gathered around the table, the excitement was palpable. Each bite of this creamy pasta dish brought smiles and satisfied murmurs of approval. It’s rich, comforting, and packed with flavor—perfect for a family dinner or a cozy night in.

Whether you’re cooking for a special occasion or just looking to elevate your weeknight meals, this Tuscan Chicken Pasta is sure to impress. The combination of juicy chicken, creamy sauce, and vibrant spinach creates a dish that’s not only delicious but also visually appealing. Let’s dive into the recipe so you can share this delightful meal with your loved ones!

Ingredients

• 2 tbsp olive oil
• 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
• 1 tsp Italian seasoning
• Salt and pepper, to taste
• 4 cloves garlic, minced
• 1/2 cup sun-dried tomatoes, chopped
• 2 cups heavy cream
• 1 cup chicken broth
• 1 cup grated Parmesan cheese
• 1/2 tsp crushed red pepper flakes (optional)
• 8 oz penne pasta, cooked and drained
• 2 cups fresh spinach, chopped
• Fresh basil, chopped (for garnish)

Instructions

Cook the Chicken

1. Heat Olive Oil: In a large skillet, heat the olive oil over medium heat.
2. Season Chicken: Season the chicken pieces with Italian seasoning, salt, and pepper.
3. Cook Chicken: Add the chicken to the skillet and cook until browned and cooked through, about 5-7 minutes. Once done, remove the chicken from the skillet and set aside.

Prepare the Sauce

4. Sauté Garlic and Tomatoes: In the same skillet, add the minced garlic and sun-dried tomatoes. Cook for 1-2 minutes until fragrant.
5. Add Cream and Broth: Pour in the heavy cream and chicken broth, stirring to combine. Bring the mixture to a simmer.

Add the Cheese

6. Stir in Cheese: Stir in the Parmesan cheese and crushed red pepper flakes (if using). Continue to simmer until the sauce thickens, about 5 minutes.

Combine Ingredients

7. Add Pasta and Spinach: Add the cooked penne pasta, chicken, and chopped spinach to the skillet. Toss everything together until the pasta is well-coated and the spinach is wilted.

Serve

8. Garnish and Enjoy: Garnish with fresh basil and serve hot. Enjoy the creamy, savory flavors of this Tuscan-inspired comfort dish!

Nutrition Facts

• Servings: 4
• Calories: Approximately 650 per serving
• Total Fat: 40g
• Saturated Fat: 20g
• Trans Fat: 0g
• Cholesterol: 150mg
• Sodium: 800mg
• Total Carbohydrates: 45g
• Dietary Fiber: 2g
• Sugars: 3g
• Protein: 30g

Preparation Time

• Prep Time: 15 minutes
• Cooking Time: 20 minutes
• Total Time: 35 minutes

How to Serve

• Garnish with fresh basil for added flavor and presentation.
• Pair with a side salad for a complete meal.
• Serve with garlic bread to soak up the delicious sauce.
• Offer grated Parmesan on the side for those who want an extra cheesy touch.
• Enjoy with a glass of white wine for a perfect dinner experience.

Additional Tips

1. Use Fresh Ingredients: Fresh spinach and high-quality chicken will enhance the flavors.
2. Adjust the Spice: Feel free to increase or decrease the red pepper flakes based on your heat preference.
3. Don’t Rush the Sauce: Let the sauce simmer to develop a rich flavor.
4. Pasta Cooking Tip: Always cook the pasta al dente, as it will continue to cook slightly when mixed with the sauce.
5. Meal Prep: This dish can be made ahead of time and reheated, making it perfect for meal prep.

Recipe Variations

• Add Vegetables: Include bell peppers, zucchini, or mushrooms for added nutrition and texture.
• Use Different Pasta: Swap penne for fettuccine or farfalle to mix things up.
• Make it Lighter: Substitute heavy cream with half-and-half or a lower-fat alternative for a lighter version.
• Use Rotisserie Chicken: For a quicker option, use pre-cooked rotisserie chicken.
• Herb Variations: Experiment with different herbs like thyme or oregano for a unique twist.

Serving Suggestions

• Perfect for Family Dinners: This dish is great for gatherings and can easily be doubled for larger groups.
• Excellent for Meal Prep: Divide leftovers into meal containers for quick lunches.
• Great for Special Occasions: Impress guests at your next dinner party with this flavorful dish.
• Pair with Wine: A crisp Sauvignon Blanc complements the creamy flavors beautifully.

Freezing and Storage

• Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
• Freezing: This dish can be frozen for up to 2 months. To reheat, thaw in the refrigerator overnight and warm in a skillet, adding a splash of chicken broth if necessary to loosen the sauce.

FAQ Section

1. Can I use frozen chicken for this recipe?

• Yes, but make sure to thaw it thoroughly before cooking.

1. Is there a gluten-free option for the pasta?

• Absolutely! Substitute regular pasta with gluten-free pasta.

1. Can I make this dish vegetarian?

• Yes! Omit the chicken and replace it with more vegetables or use tofu for protein.

1. What can I use instead of sun-dried tomatoes?

• You can use roasted red peppers or fresh tomatoes if sun-dried are not available.

1. How can I make it spicier?

• Add more crushed red pepper flakes or a splash of hot sauce.

1. Can I prepare this dish in advance?

• Yes, you can prepare the components separately and combine them just before serving.

1. What can I do with leftovers?

• Leftovers can be reheated in a skillet or microwave for a quick meal.

1. How do I store leftovers?

• Store in an airtight container in the fridge for up to 3 days.

1. Can I use a different type of cheese?

• Yes! Romano or Asiago cheese can be excellent alternatives to Parmesan.

1. What should I serve with Tuscan Chicken Pasta?

• A simple side salad or garlic bread pairs perfectly with this dish.

Conclusion

Tuscan Chicken Pasta is more than just a meal; it’s an experience filled with creamy goodness and robust flavors. Whether you’re cooking for family or entertaining friends, this dish brings everyone together, creating moments of joy around the table. With simple ingredients and straightforward steps, you’ll have a delightful dinner ready in no time. So, roll up your sleeves, gather your loved ones, and savor every creamy, delicious bite of this Tuscan-inspired delight!

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