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Tuscan Shrimp with Spinach, Artichokes, and Sun-Dried Tomatoes


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  • Author: khaoula belabess
  • Total Time: 25 minutes
  • Yield: 4 Serving 1x
  • Diet: Gluten Free

Description

A quick and creamy Tuscan-style shrimp dish featuring spinach, artichokes, and sun-dried tomatoes, perfect for a weeknight dinner.


Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 lb shrimp, peeled and deveined
  • Salt and black pepper, to taste
  • 4 cloves garlic, minced
  • 1 cup heavy cream
  • 1/2 cup chicken broth
  • 1 teaspoon Italian seasoning
  • 1/2 cup sun-dried tomatoes in oil, drained and chopped
  • 1 can (14 oz) artichoke hearts, drained and quartered
  • 3 cups fresh spinach
  • 1/2 cup grated Parmesan cheese
  • Optional: Red pepper flakes, for heat

Instructions

  • Sauté the Shrimp: Heat olive oil in a large skillet over medium-high heat. Season shrimp with salt and pepper, add to skillet, and cook for 2-3 minutes on each side until pink and fully cooked. Remove shrimp and set aside.
  • Garlic and Sauce: In the same skillet, add minced garlic and cook for about 30 seconds until fragrant. Pour in heavy cream, chicken broth, and Italian seasoning; stir well and let simmer.
  • Add the Veggies: Stir in sun-dried tomatoes, artichoke hearts, and fresh spinach. Cook for 2-3 minutes until spinach wilts and everything is heated through.
  • Finish with Shrimp and Parmesan: Return cooked shrimp to the skillet, toss to coat in sauce, and stir in grated Parmesan cheese. Cook for an additional minute until well combined.
  • Serve: Garnish with extra Parmesan or red pepper flakes if desired. Serve warm with crusty bread, over pasta, or cauliflower rice.

Notes

  • Adjust the amount of red pepper flakes to your heat preference.
  • This dish can be served with various sides like pasta or bread.
  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Category: main course
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 2g
  • Sodium: 700mg
  • Fat: 30g
  • Saturated Fat: 16g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 36g
  • Cholesterol: 210mg