Description
Packed with nutrient-dense ingredients, the Ultimate Weight Loss Salad is a fresh and satisfying meal designed to keep you full while supporting your weight loss goals. With a combination of fiber-rich vegetables, lean protein, and healthy fats, this salad is the perfect light meal or side dish. It’s low in calories, but high in flavor, making it the ultimate addition to your healthy eating plan!
Ingredients
Scale
- 2 cups mixed leafy greens (spinach, kale, arugula, etc.)
- 1/2 cup cucumber, thinly sliced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1/2 avocado, sliced
- 1/2 cup shredded carrots
- 1/4 cup roasted chickpeas (or any other preferred legume)
- 1/2 cup cooked quinoa or grilled chicken breast (for extra protein)
- 1 tbsp olive oil
- 1 tbsp apple cider vinegar
- 1 tsp Dijon mustard
- 1 tsp lemon juice
- Salt and pepper to taste
- Fresh herbs (optional: cilantro, parsley)
Instructions
- Prepare the Salad Base:
- In a large bowl, combine the mixed greens, cucumber, cherry tomatoes, red onion, avocado, and shredded carrots.
- Add Protein:
- Top the salad with cooked quinoa or grilled chicken breast (your choice for extra protein).
- Make the Dressing:
- In a small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, lemon juice, salt, and pepper until well combined.
- Assemble the Salad:
- Drizzle the dressing over the salad and toss gently to coat all the ingredients.
- Add roasted chickpeas or your choice of legume for an extra crunch and boost of fiber.
- Serve:
- Garnish with fresh herbs (if desired) and enjoy immediately!
Notes
- You can swap the quinoa for other whole grains like brown rice or farro for variety.
- If you prefer a vegetarian or vegan version, stick with quinoa and roasted chickpeas as the primary protein sources.
- For added flavor, feel free to sprinkle some chia seeds or flax seeds on top.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Salad, Dessert, Side Dish
- Method: Tossing
- Cuisine: American
Nutrition
- Serving Size: 1 serving (based on 2 servings)
- Calories: 320
- Sugar: 6g
- Sodium: 170mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 11g
- Protein: 9g
- Cholesterol: 0g