Description
This Valentine’s Day Pink Beet Hummus is not only visually stunning but also packed with healthy ingredients. The earthy flavor of beets combined with the creamy richness of chickpeas creates a delicious and festive dip. Perfect for your Valentine’s Day spread, it’s a colorful and healthy alternative to traditional dips!
Ingredients
Scale
- 1 medium beet, peeled and roasted (or boiled)
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/4 cup tahini
- 2 tbsp fresh lemon juice
- 1 tbsp olive oil (plus more for drizzling)
- 1 garlic clove, minced
- 1/2 tsp ground cumin
- Salt and pepper to taste
- 2–3 tbsp water (for desired consistency)
- Fresh parsley or cilantro, for garnish (optional)
- Pomegranate seeds, for garnish (optional)
Instructions
- Roast or Boil the Beet:
- Preheat your oven to 400°F (200°C). Wrap the beet in foil and roast for 45-60 minutes, or until tender when pierced with a fork. Alternatively, you can boil the beet for 30-40 minutes until tender. Once cooked, allow the beet to cool, then peel and cut into chunks.
- Blend the Ingredients:
- In a food processor, combine the roasted beet, chickpeas, tahini, lemon juice, olive oil, garlic, cumin, salt, and pepper. Process until smooth, adding water 1 tablespoon at a time until you reach your desired consistency.
- Taste and Adjust:
- Taste the hummus and adjust seasoning if needed. You can add more lemon juice, salt, or cumin for extra flavor.
- Serve:
- Transfer the hummus to a serving bowl, drizzle with a little olive oil, and garnish with fresh parsley or cilantro and pomegranate seeds if desired for a festive touch.
- Enjoy!
- Serve with pita bread, fresh veggies, or crackers. This hummus is perfect for Valentine’s Day parties or as a healthy snack.
Notes
- You can use pre-cooked beets (found in many grocery stores) to save time.
- If you prefer a slightly sweeter hummus, add a teaspoon of honey or maple syrup.
- If you want a smoother texture, you can peel the chickpeas before blending (this is optional but can create a creamier result).
- This hummus can be made ahead and stored in an airtight container in the fridge for up to 5 days.
- Prep Time: 15 minutes
- Cook Time: 45-60 minutes (if roasting the beet)
- Category: Appetizer
- Method: Blending, Roasting
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 2 tbsp
- Calories: 60
- Sugar: 4g
- Sodium: 120mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0g