Description
This refreshing Vegan Blueberry Banana Smoothie combines the sweetness of ripe bananas and blueberries with creamy almond milk and nut butter for a nutritious start to your day or a delicious snack anytime!
Ingredients
Scale
- 1 frozen banana (medium-sized, overripe preferred for sweetness)
- 4 cups frozen blueberries
- 1.5 cups almond milk (or any milk of your choice)
- 1 tablespoon almond butter (or any nut butter of your choice)
- 1 tablespoon chia seeds
- 3 dates (or any sweetener of your choice, adjust based on preference)
Instructions
- Blend Ingredients: Remove the seeds from the dates. Place all ingredients (frozen banana, frozen blueberries, almond milk, almond butter, chia seeds, and dates) into a blender.
- Blend Smooth: Blend until smooth and creamy. If the consistency is too thick, you can add a bit more milk to reach your desired texture.
- Serve: Pour the smoothie into serving glasses. Garnish with extra blueberries, chia seeds, or chopped nuts if desired.
- Enjoy: Serve immediately and enjoy this refreshing and nutritious smoothie!
Notes
- Adjust the sweetness to your taste by varying the number of dates or the type of sweetener used.
- For a thicker texture, consider adding more frozen fruit.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 250
- Sugar: 20g
- Sodium: 100mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 8g
- Protein: 5g
- Cholesterol: 0mg