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Vegan Burrito Bowls with Black Beans


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  • Author: Olivia
  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Description

Vegan Burrito Bowls with Black Beans are a vibrant and hearty meal that’s packed with flavor and plant-based goodness. These bowls feature seasoned black beans, fresh veggies, and your favorite toppings, all served over a bed of rice. It’s the perfect quick and easy meal that’s not only vegan but also customizable with ingredients like guacamole, salsa, and cilantro for extra flavor. Whether for lunch or dinner, these bowls are satisfying, healthy, and full of fresh ingredients!


Ingredients

Scale

Here’s the detailed information for Vegan Burrito Bowls with Black Beans:


Title

Vegan Burrito Bowls with Black Beans

Description

Vegan Burrito Bowls with Black Beans are a vibrant and hearty meal that’s packed with flavor and plant-based goodness. These bowls feature seasoned black beans, fresh veggies, and your favorite toppings, all served over a bed of rice. It’s the perfect quick and easy meal that’s not only vegan but also customizable with ingredients like guacamole, salsa, and cilantro for extra flavor. Whether for lunch or dinner, these bowls are satisfying, healthy, and full of fresh ingredients! #VeganBurritoBowls #BlackBeans #VeganMeal #HealthyBowls #PlantBasedMeal #MexicanFood #QuickDinner #MeatlessMeal #HealthyEating #VeganRecipes

Ingredients

For the Black Beans:

  • 2 cans (15 oz each) black beans, drained and rinsed
  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon cayenne pepper (optional)
  • Salt and pepper, to taste
  • 1/2 cup vegetable broth or water
  • 1 tablespoon lime juice
  • 1/4 cup fresh cilantro, chopped (optional)

For the Rice:

  • 1 cup long-grain white rice (or brown rice, quinoa, or cauliflower rice for a lower-carb option)
  • 2 cups water or vegetable broth
  • 1/2 teaspoon garlic powder
  • Salt, to taste

For the Toppings:

  • 1 cup corn kernels (fresh, frozen, or canned)
  • 1 cup cherry tomatoes, halved
  • 1/2 cup diced red onion
  • 1 avocado, sliced or mashed
  • 1/4 cup fresh cilantro, chopped
  • Salsa or pico de gallo
  • Lime wedges, for serving

Instructions

  1. Prepare the Rice:
    • In a saucepan, bring 2 cups of water or vegetable broth to a boil. Add the rice, garlic powder, and salt. Stir, then reduce the heat to a simmer, cover, and cook for 15-20 minutes (depending on rice type) until the rice is tender and the water is absorbed. Remove from heat and fluff with a fork. Set aside.
  2. Cook the Black Beans:
    • In a large skillet, heat olive oil over medium heat. Add the diced onion and cook for 4-5 minutes, or until softened.
    • Add the minced garlic, cumin, chili powder, smoked paprika, cayenne pepper (if using), salt, and pepper. Stir well and cook for 1-2 minutes until fragrant.
    • Add the drained black beans and vegetable broth (or water) to the skillet. Stir to combine, and let the mixture simmer for 5-7 minutes, until the beans are heated through and the flavors meld. Stir in lime juice and fresh cilantro (if using). Remove from heat.
  3. Prepare the Toppings:
    • While the beans are simmering, prepare the other toppings. In a small bowl, combine the corn, halved cherry tomatoes, diced red onion, and avocado (either sliced or mashed). Set aside.
  4. Assemble the Burrito Bowls:
    • Divide the cooked rice between 4 bowls. Top with the black bean mixture, followed by the corn-tomato-onion-avocado mixture.
    • Add a generous scoop of salsa or pico de gallo on top and garnish with fresh cilantro.
  5. Serve:
    • Serve the burrito bowls with lime wedges on the side for extra flavor.

Notes

  • For added flavor, you can top the bowls with a dairy-free sour cream or a drizzle of hot sauce.
  • If you prefer a spicy kick, you can add some diced jalapeños or a few dashes of hot sauce.
  • For a gluten-free version, ensure that your toppings and rice are gluten-free.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1/4 of the recipe
  • Calories: 400
  • Sugar: 7g5
  • Sodium: 500mg
  • Fat: 13g
  • Saturated Fat: 1g
  • Unsaturated Fat: 11g
  • Trans Fat: 0 g
  • Carbohydrates: 58g
  • Fiber: 12g
  • Protein: 13g
  • Cholesterol: 0mg