Description
Vegan Cauliflower Curry is a rich, aromatic, and hearty dish that features cauliflower simmered in a fragrant, creamy curry sauce made with coconut milk and a blend of spices. This curry is both comforting and nourishing, making it a perfect weeknight dinner or meal prep option. It’s naturally gluten-free, dairy-free, and vegan, offering a satisfying and flavorful alternative to traditional curries.
Ingredients
Scale
- 1 medium cauliflower, cut into florets
- 1 tablespoon coconut oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 tablespoon ginger, grated
- 2 tablespoons curry powder
- 1 teaspoon ground turmeric
- 1 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon cayenne pepper (optional for spice)
- 1 can (14 oz) coconut milk
- 1 can (14 oz) diced tomatoes
- 1/2 cup vegetable broth or water
- Salt and pepper, to taste
- Fresh cilantro, for garnish
- Cooked rice or naan, for serving
Instructions
- Heat coconut oil in a large pot or Dutch oven over medium heat. Add the chopped onion and sauté for 3-4 minutes until softened.
- Add the garlic and ginger, and cook for another 1-2 minutes until fragrant.
- Stir in the curry powder, turmeric, cumin, coriander, cinnamon, and cayenne pepper (if using). Cook for 1 minute, stirring constantly, to toast the spices.
- Add the cauliflower florets to the pot, and stir to coat them in the spice mixture.
- Pour in the coconut milk, diced tomatoes (with juices), and vegetable broth. Stir to combine, then bring the mixture to a simmer.
- Cover and cook for 15-20 minutes, stirring occasionally, until the cauliflower is tender and the sauce has thickened. Season with salt and pepper to taste.
- Serve the curry over cooked rice or with naan. Garnish with fresh cilantro before serving.
Notes
- For added protein, you can stir in some cooked chickpeas or lentils.
- If you prefer a spicier curry, adjust the cayenne pepper or add chopped fresh chili peppers.
- For a more substantial dish, serve with a side of steamed vegetables or a light salad.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Simmering
- Cuisine: Indian
Nutrition
- Serving Size: 1 bowl
- Calories: 280 kcal
- Sugar: 7g
- Sodium: 420mg
- Fat: 20g
- Saturated Fat: 15g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 7g
- Protein: 5g
- Cholesterol: 0mg