Description
A flavorful lentil and vegetable filling topped with creamy mashed potatoes, this dish is a perfect plant-based twist on the classic Shepherd’s Pie.
Ingredients
For the Lentil Filling:
- 1 cup dried green or brown lentils, rinsed
- 3 cups vegetable broth or water
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 cup mushrooms, chopped
- 1 tablespoon tomato paste
- 1 tablespoon soy sauce or tamari (for gluten-free)
- 1 teaspoon dried thyme
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground cumin
- 1 cup frozen peas
- Salt and pepper, to taste
For the Mashed Potato Topping:
- 4–5 medium potatoes, peeled and quartered
- 1/4 cup plant-based milk (such as almond or oat)
- 2 tablespoons vegan butter or olive oil
- Salt and pepper, to taste
- 1 tablespoon fresh parsley, chopped (for garnish)
Instructions
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Cook the lentils: In a medium saucepan, combine the lentils and vegetable broth (or water). Bring to a boil, reduce the heat, and simmer for 20-25 minutes until the lentils are tender but not mushy. Drain any excess liquid and set aside.
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Prepare the filling: In a large skillet, heat olive oil over medium heat. Add onion, garlic, carrots, and celery. Sauté for 5-7 minutes until softened. Add mushrooms and cook for another 4-5 minutes until slightly browned. Stir in tomato paste, soy sauce, thyme, smoked paprika, and cumin. Cook for 2 minutes. Add cooked lentils and peas, stir to combine, and season with salt and pepper to taste.
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Make the mashed potatoes: Boil the potatoes in salted water for 15-20 minutes until tender. Drain and return to the pot. Add plant-based milk and vegan butter, then mash until smooth. Season with salt and pepper to taste.
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Assemble the Shepherd’s Pie: Preheat your oven to 400°F (200°C). Spread the lentil filling in a large baking dish. Spoon the mashed potatoes on top and create ridges with a fork if desired.
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Bake: Bake for 20-25 minutes until the top is lightly golden and slightly crispy.
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Garnish and serve: Let cool for a few minutes, garnish with parsley, and serve hot.
Notes
- This dish can be made ahead of time and stored in the refrigerator.
- Feel free to add other vegetables like bell peppers or zucchini.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Main dish
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1/6 of the pie
- Calories: 300 kcal
- Sugar: 5g
- Sodium: 400mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 50 g
- Fiber: 15g
- Protein: 12g
- Cholesterol: 0mg