Description
This refreshing and wholesome peach smoothie is the perfect way to kick-start your morning. Packed with natural sweetness, fiber, and a creamy texture, it’s both nutritious and delicious. It’s a quick and easy way to enjoy a healthy breakfast or snack.
Ingredients
Scale
- 1 cup frozen peaches
- 1 banana
- 1 cup almond milk
- ½ cup old-fashioned rolled oats
- 1 tablespoon maple syrup
- ¼ teaspoon vanilla extract
Instructions
- Combine Ingredients: Place the frozen peaches, banana, almond milk, rolled oats, maple syrup, and vanilla extract into a blender.
- Blend: Blend on high for 2 to 3 minutes, or until the mixture is completely smooth and the oats are fully incorporated.
- Serve: Pour into a glass and serve immediately. For a thicker smoothie, add a few ice cubes before blending.
- Storage: Store in an airtight container in the refrigerator for up to one day. Stir or shake well before serving if it separates.
Notes
- For extra protein, you can add a scoop of your favorite plant-based protein powder.
- Swap almond milk with other non-dairy milks such as oat, soy, or coconut milk.
- For added texture, sprinkle chia seeds, flaxseeds, or granola on top.
- Use ripe or slightly overripe bananas for the sweetest flavor.
- Seasonal twist: Replace frozen peaches with other frozen fruits like mango, berries, or pineapple for variety.
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Category: Breakfast
- Method: Blended
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 430
- Sugar: 35g
- Sodium: 80mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 72g
- Fiber: 8g
- Protein: 2g
- Cholesterol: 0mg