Description
This Vegan Poke Bowl is a vibrant and refreshing dish packed with fresh, healthy ingredients! A plant-based twist on the classic poke bowl, it features marinated tofu, fresh veggies, and flavorful toppings on a bed of rice, all drizzled with a tangy, savory sauce. Perfect for a quick and nutritious meal that’s bursting with flavor.
Ingredients
Scale
For the Tofu Marinade:
- 1 block (14 oz) firm tofu, pressed and cubed
- 2 tbsp soy sauce (or tamari for gluten-free)
- 1 tbsp rice vinegar
- 1 tsp sesame oil
- 1 tsp maple syrup or agave syrup
- 1/2 tsp grated fresh ginger (optional)
- 1/2 tsp garlic powder
For the Poke Bowl:
- 2 cups cooked sushi rice or brown rice
- 1/2 cucumber, thinly sliced
- 1 small carrot, julienned or grated
- 1 avocado, sliced
- 1/2 cup edamame (steamed or frozen)
- 1/4 cup red cabbage, shredded
- 1 tbsp sesame seeds (optional)
- 1 tbsp chopped green onions (optional)
- 1 sheet nori, cut into strips (optional)
For the Sauce:
- 2 tbsp soy sauce (or tamari for gluten-free)
- 1 tbsp rice vinegar
- 1 tbsp sesame oil
- 1 tsp sriracha (optional for heat)
- 1 tsp maple syrup or agave syrup
Instructions
- Marinate the Tofu:
In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, maple syrup, grated ginger (if using), and garlic powder. Add the cubed tofu to the marinade, tossing to coat. Let the tofu marinate for at least 15 minutes to absorb the flavors. - Prepare the Rice:
While the tofu is marinating, cook the sushi rice or brown rice according to package instructions. Once cooked, let it cool slightly. - Prepare the Sauce:
In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, sriracha (if using), and maple syrup. Adjust the sweetness or spice level by adding more syrup or sriracha if desired. - Assemble the Poke Bowl:
Start with a base of rice in each bowl. Arrange the marinated tofu, cucumber, carrot, avocado, edamame, and red cabbage on top of the rice. Garnish with sesame seeds, green onions, and nori strips if desired. - Serve:
Drizzle the sauce over the bowl ingredients and serve immediately. Enjoy your fresh and flavorful vegan poke bowl!
Notes
- Feel free to add or substitute any other vegetables you love, such as radishes, mango, or bell peppers.
- If you want a heartier bowl, you can add some roasted sweet potato, quinoa, or even a handful of leafy greens like spinach or kale.
- For an extra crunch, top with fried shallots or crunchy chickpeas.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Marinating, Assembling
- Cuisine: Hawaiian, Vegan
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 9g
- Sodium: 850mg
- Fat: 23g
- Saturated Fat: 4g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 0g