Description
These delicious Vegan Zucchini Dumplings are packed with flavor and made easy using store-bought dumpling wrappers. Perfect as an appetizer or a main dish!
Ingredients
- Dumpling wrappers: Store-bought
- Filling:
- Zucchini
- Tofu
- Carrot
- Wood ear mushrooms
- Salt
- Pepper
- Mushroom seasoning
- Sesame oil
- Other:
- Water
- Oil
- Garlic chili sauce
Instructions
- Prepare filling: Shred zucchini and squeeze out moisture. Sauté carrot and mushrooms. Combine with zucchini, tofu, and seasoning.
- Assemble dumplings: Place filling in the center of each wrapper, then pleat to seal.
- Cook dumplings: Pan-fry until golden brown, then add water, cover, and cook until the water evaporates.
Notes
- Use store-bought dumpling wrappers for convenience.
- Squeeze out as much moisture from zucchini and tofu as possible to avoid soggy dumplings.
- Adjust seasoning to taste.
- Prep Time: 15 mins
- Cook Time: 15 mins
- Category: Appetizer
- Method: Pan-Frying
- Cuisine: asian
Nutrition
- Serving Size: 4 dumplings
- Calories: 150
- Sugar: 2g
- Sodium: 400mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg