Vegetable Spring Rolls

Introduction:

These fresh and crunchy vegetable spring rolls are a delightful and healthy appetizer or snack, perfect for any occasion. Packed with crisp vegetables, fresh herbs, and optional rice noodles, they are served with a creamy, savory peanut dipping sauce for a satisfying bite.

Ingredients

For the Spring Rolls:

  • 8-10 rice paper wrappers
  • 1 cup shredded carrots
  • 1 cup cucumber, thinly sliced into matchsticks
  • 1 cup red bell pepper, thinly sliced
  • 1 cup purple cabbage, thinly sliced
  • 1/2 cup fresh mint leaves
  • 1/2 cup fresh cilantro leaves
  • 1/2 cup fresh basil leaves
  • 1 avocado, sliced (optional)
  • Rice vermicelli noodles (optional)

For the Peanut Dipping Sauce:

  • 1/4 cup peanut butter
  • 2 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon honey or maple syrup
  • 1 teaspoon sesame oil
  • 2-3 tablespoons warm water (to thin the sauce)
  • Crushed peanuts for garnish (optional)

Directions

Step 1: Prepare the Veggies

  1. Slice the carrots, cucumber, red bell pepper, and purple cabbage into thin strips. Arrange them on a plate along with the mint, cilantro, basil, and avocado slices.
  2. If using rice vermicelli noodles, cook according to the package instructions. Drain and rinse under cold water, then set aside.

Step 2: Assemble the Spring Rolls

  1. Fill a large, shallow dish with warm water. Dip one rice paper wrapper in the water for about 10-15 seconds, until it softens slightly but still holds its shape. Lay the softened wrapper flat on a clean surface.
  2. Place a small handful of the sliced veggies, herbs, and vermicelli noodles (if using) in the center of the rice paper. Add a slice or two of avocado if desired.
  3. Fold the sides of the wrapper in, then tightly roll from the bottom up, like wrapping a burrito. Repeat the process for the remaining spring rolls.

Step 3: Make the Peanut Dipping Sauce

  1. In a small bowl, whisk together the peanut butter, soy sauce, rice vinegar, honey (or maple syrup), and sesame oil. Add warm water, one tablespoon at a time, until the sauce reaches your desired consistency. Sprinkle with crushed peanuts if desired.

Step 4: Serve

  1. Arrange the spring rolls on a plate and serve with the peanut dipping sauce on the side.

Servings and Timing

  • Servings: About 8-10 spring rolls
  • Prep Time: 30 minutes
  • Cook Time: None
  • Total Time: 30 minutes

Variations

  • Protein Add-ins: Add cooked shrimp, chicken, or tofu for additional protein.
  • Sauce Alternatives: Try hoisin sauce or a spicy sriracha mayo for a different dipping sauce.
  • Vegetable Variations: Substitute or add other vegetables like bell peppers or snap peas.

Storage/Reheating

  • Storage: Store leftover spring rolls in an airtight container in the refrigerator for up to 2 days. The rice paper may become slightly soft, but the rolls will still be tasty.
  • Reheating: These spring rolls are best served fresh and are not typically reheated. They can be enjoyed cold or at room temperature.

10 FAQs

  1. Can I make these spring rolls ahead of time?
    • Yes, you can prepare the rolls a few hours in advance. Keep them covered with a damp cloth to prevent drying out.
  2. Can I freeze vegetable spring rolls?
    • Freezing is not recommended as the texture of the rice paper may become soggy upon thawing.
  3. Can I use other types of paper for these rolls?
    • Rice paper is traditional for spring rolls, but you can use other types of wrappers if desired.
  4. How do I prevent the spring rolls from sticking together?
    • Place a layer of parchment paper between each roll and keep them in a single layer.
  5. Can I substitute the peanut butter in the dipping sauce?
    • Yes, you can use almond butter or cashew butter as a substitute.
  6. What can I use instead of rice vinegar?
    • You can use apple cider vinegar or white wine vinegar as a substitute.
  7. Can I add fruit to the spring rolls?
    • Yes, thinly sliced fruits like mango or strawberries can add a sweet twist.
  8. How do I keep the rolls from getting soggy?
    • Ensure the rice paper is not soaked for too long and drain any excess moisture from the filling.
  9. What other herbs can I use?
    • Try adding cilantro, parsley, or chives for different flavor profiles.
  10. Is there a way to make the rolls spicier?
    • Add sliced jalapeños or a sprinkle of red pepper flakes to the filling for added heat.

Conclusion

These vegetable spring rolls offer a refreshing and nutritious option for a light meal or appetizer. With crisp vegetables and aromatic herbs wrapped in delicate rice paper, they are complemented perfectly by a rich and flavorful peanut dipping sauce. Enjoy them fresh or make them ahead for a convenient and tasty treat.

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Vegetable Spring Rolls


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  • Author: khaoula belabess
  • Total Time: 0 hours
  • Yield: 810 spring rolls 1x
  • Diet: Vegetarian

Description

Fresh and crunchy vegetable spring rolls filled with crisp veggies, fragrant herbs, and optional rice noodles, served with a creamy and savory peanut dipping sauce. These rolls are a healthy and vibrant option for an appetizer or light meal.


Ingredients

Scale

For the Spring Rolls:

  • 810 rice paper wrappers
  • 1 cup shredded carrots
  • 1 cup cucumber, thinly sliced into matchsticks
  • 1 cup red bell pepper, thinly sliced
  • 1 cup purple cabbage, thinly sliced
  • 1/2 cup fresh mint leaves
  • 1/2 cup fresh cilantro leaves
  • 1/2 cup fresh basil leaves
  • 1 avocado, sliced (optional)
  • Rice vermicelli noodles (optional)

For the Peanut Dipping Sauce:

  • 1/4 cup peanut butter
  • 2 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon honey or maple syrup
  • 1 teaspoon sesame oil
  • 23 tablespoons warm water (to thin the sauce)
  • Crushed peanuts for garnish (optional)

Instructions

  • Prepare the Veggies:
    • Slice the carrots, cucumber, red bell pepper, and purple cabbage into thin strips. Arrange them on a plate with the mint, cilantro, basil, and avocado slices.
    • If using rice vermicelli noodles, cook according to package instructions. Drain, rinse under cold water, and set aside.
  • Assemble the Spring Rolls:
    • Fill a large, shallow dish with warm water. Dip one rice paper wrapper into the water for 10-15 seconds until it softens slightly but still holds its shape. Lay it flat on a clean surface.
    • Place a small handful of the sliced veggies, herbs, and vermicelli noodles (if using) in the center of the rice paper. Add a slice or two of avocado if desired.
    • Fold the sides of the wrapper in and tightly roll from the bottom up. Repeat for the remaining spring rolls.
  • Make the Peanut Dipping Sauce:
    • In a small bowl, whisk together peanut butter, soy sauce, rice vinegar, honey (or maple syrup), and sesame oil. Add warm water, one tablespoon at a time, until the sauce reaches your desired consistency. Garnish with crushed peanuts if desired.
  • Serve:
    • Arrange the spring rolls on a plate and serve with the peanut dipping sauce on the side.

Notes

  • Variations: You can add proteins like shrimp, chicken, or tofu. Try different vegetables or add fruit for a sweet twist.
  • Storage: Store leftover spring rolls in an airtight container in the refrigerator for up to 2 days. They are best enjoyed fresh.
  • Prep Time: 30 minutes
  • Cook Time: None
  • Category: Appetizer
  • Method: No-Bake
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 spring roll
  • Calories: 100
  • Sugar: 4g
  • Sodium: 150mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 0mg

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