Vegetarian Stuffed Cabbage Rolls

Introduction

Vegetarian Stuffed Cabbage Rolls are a comforting and hearty dish featuring tender cabbage leaves wrapped around a flavorful mixture of rice, vegetables, and spices. Baked in a savory tomato sauce, these rolls offer a satisfying and wholesome meal perfect for any occasion.

Ingredients

For the Cabbage Rolls:

• 1 large head of green cabbage
• 1 tablespoon olive oil
• 1 onion, finely chopped
• 3 garlic cloves, minced
• 1 carrot, grated
• 1 zucchini, grated
• 1 cup cooked rice (white, brown, or wild rice)
• 1/4 cup fresh parsley, chopped
• 1/2 teaspoon ground cumin
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon dried oregano
• Salt and pepper, to taste
• 1/4 cup grated Parmesan or vegan cheese (optional)

For the Tomato Sauce:

• 1 tablespoon olive oil
• 1 onion, finely chopped
• 2 garlic cloves, minced
• 1 can (14 oz) diced tomatoes
• 1 can (8 oz) tomato sauce
• 1 teaspoon dried oregano
• 1/2 teaspoon dried thyme
• Salt and pepper, to taste
• 1 tablespoon sugar (optional, to balance acidity)

Directions

1. Prepare the Cabbage:
   • Bring a large pot of water to a boil. Carefully remove 12-14 outer leaves from the cabbage and blanch them in boiling water for 2-3 minutes until soft and pliable. Drain the leaves and set them aside to cool.
2. Make the Filling:
   • Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the chopped onion and sauté until soft, about 5 minutes. Add the minced garlic, grated carrot, and zucchini, and cook for another 3-4 minutes. Remove from heat and stir in the cooked rice, parsley, cumin, smoked paprika, oregano, salt, pepper, and Parmesan cheese (if using). Set the filling aside to cool slightly.
3. Prepare the Tomato Sauce:
   • In a separate saucepan, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Add the garlic and cook for another minute. Stir in the diced tomatoes, tomato sauce, oregano, thyme, salt, and pepper. Simmer for 10 minutes to blend the flavors. Adjust seasoning as needed and add sugar if desired to balance the acidity.
4. Assemble the Cabbage Rolls:
   • Preheat your oven to 350°F (175°C). Lay a cabbage leaf flat on a clean surface and place about 2-3 tablespoons of the rice and vegetable filling in the center. Fold in the sides and roll up the leaf tightly, tucking in the ends to form a roll. Repeat with the remaining cabbage leaves and filling.
5. Bake the Cabbage Rolls:
   • Spread a thin layer of tomato sauce on the bottom of a large baking dish. Place the stuffed cabbage rolls seam-side down in the dish. Pour the remaining tomato sauce over the rolls, ensuring they are well-covered. Cover the dish with foil.
6. Bake:
   • Bake the cabbage rolls in the preheated oven for 45-50 minutes, or until the cabbage is tender and the flavors have melded.
7. Serve:
   • Serve the Vegetarian Stuffed Cabbage Rolls hot, garnished with extra parsley if desired. These rolls pair beautifully with a side of crusty bread or a light salad.

Servings and Timing

• Servings: 4-6
• Prep Time: 20 minutes
• Cook Time: 50 minutes
• Total Time: 1 hour 10 minutes

Variations

• Grains: Substitute the rice with quinoa or couscous for a different texture.
• Vegetables: Add mushrooms, spinach, or bell peppers to the filling for additional flavor and nutrition.
• Sauce: Use marinara sauce or a spicy tomato sauce to vary the flavor profile.

Storage/Reheating

• Storage: Store leftover cabbage rolls in an airtight container in the refrigerator for up to 4 days.
• Reheating: Reheat in the oven at 350°F (175°C) for 20-25 minutes or until heated through. You can also reheat in the microwave if preferred.

10 FAQs

1. Can I use frozen cabbage?
   • Frozen cabbage may be used, but it can be more delicate and may need extra care during blanching.
2. How do I know when the cabbage is tender?
   • The cabbage is tender when it can be easily pierced with a fork and the rolls are heated through.
3. Can I make these ahead of time?
   • Yes, you can prepare the rolls and sauce a day in advance and bake them when ready to serve.
4. Is there a substitute for Parmesan cheese?
   • You can use nutritional yeast or any vegan cheese for a dairy-free option.
5. Can I use a different type of rice?
   • Yes, brown rice, wild rice, or any preferred grain can be used.
6. How do I handle the cabbage leaves if they tear?
   • Use smaller pieces of cabbage to patch up any tears or use extra leaves for wrapping.
7. Can I cook these in a slow cooker?
   • Yes, layer the cabbage rolls and sauce in a slow cooker and cook on low for 6-8 hours.
8. What if I don’t have tomato sauce?
   • You can use extra diced tomatoes or a can of crushed tomatoes as a substitute.
9. Can I freeze the stuffed cabbage rolls?
   • Yes, freeze them before baking in an airtight container for up to 3 months. Thaw and bake as directed.
10. How do I adjust the recipe for a larger crowd?
    • Simply multiply the ingredients proportionally and use a larger baking dish or multiple dishes.

Conclusion

Vegetarian Stuffed Cabbage Rolls are a nourishing and satisfying meal packed with a blend of savory flavors and wholesome ingredients. Perfect for a family dinner or as a make-ahead dish, these rolls are easy to customize and sure to be a hit at your table. Enjoy the delightful combination of tender cabbage and flavorful vegetable filling, all enveloped in a rich tomato sauce.

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