Veggie-Loaded Breakfast Frittata Cups

If you’re looking for a breakfast that’s as delicious as it is nutritious, these Veggie-Loaded Breakfast Frittata Cups are exactly what you need. Picture this: a golden, fluffy frittata, packed with colorful veggies and topped with a sprinkle of cheese, all neatly portioned into little cups that are perfect for a busy morning or meal prep. They’re hearty, satisfying, and just the right amount of savory goodness to kick-start your day. Whether you’re feeding a crowd or prepping ahead for the week, these frittata cups are sure to become a breakfast favorite in your house!

Why You’ll Love Veggie-Loaded Breakfast Frittata Cups

Perfect for Meal Prep

These frittata cups are a dream when it comes to meal prepping. Make a batch at the beginning of the week, and you’ll have a delicious breakfast ready to go each day. Simply pop them in the microwave, and you’re good to go!

Healthy and Satisfying

Packed with fiber-rich veggies, protein-filled eggs, and a bit of cheese, these frittata cups are a balanced breakfast that will keep you feeling full and energized all morning long.

Customizable

Got some leftover veggies in the fridge? Throw them in! These frittata cups are a great way to use up whatever veggies you have on hand—spinach, bell peppers, zucchini, mushrooms, you name it. You can mix and match to create your perfect breakfast.

Quick and Easy

Whisk, pour, bake—done! It doesn’t get much easier than this, and you’ll only need about 30 minutes to whip up a batch of these tasty breakfast bites.

Kid-Friendly

Not only are these frittata cups nutritious, but they’re also fun to eat! Kids will love the individual portions, and you can sneak in some veggies without anyone noticing. It’s a win-win for parents and picky eaters alike.

Ingredients

These Veggie-Loaded Breakfast Frittata Cups come together with simple, wholesome ingredients. Here’s what you’ll need:

Eggs

The base of any good frittata! Eggs give these cups that fluffy, satisfying texture.

Milk

A splash of milk makes the frittata cups extra creamy and light.

Bell Peppers

Sweet and crunchy, bell peppers add color and flavor to the frittata. Feel free to use any color—red, green, yellow, or orange.

Spinach

A handful of fresh spinach gives the frittata cups a healthy dose of greens and a lovely burst of color.

Red Onion

The slight sweetness of red onions adds depth and flavor to each bite.

Mushrooms

Earthy and tender, mushrooms bring a savory richness to the frittata.

Cheese

Cheddar or mozzarella are great choices for this recipe, but you can experiment with your favorites. Cheese adds that creamy, melty goodness that ties everything together.

Salt and Pepper

Season to taste with salt and pepper to really bring out the flavors of the veggies and eggs.

(Note: Full ingredient measurements are provided in the recipe card above.)

Instructions

Preheat the Oven and Prepare Muffin Tin

Start by preheating your oven to 350°F (175°C). Grease a 12-cup muffin tin with cooking spray or line with paper liners for easy cleanup. This is where your frittata cups will bake, so make sure it’s ready to go.

Sauté the Veggies

In a skillet, heat a little olive oil over medium heat. Add the diced bell peppers, onions, mushrooms, and spinach. Sauté for about 5-7 minutes, or until the veggies are softened and the spinach is wilted. Season with a pinch of salt and pepper. Once done, remove from heat and set aside.

Whisk the Eggs and Milk

In a large mixing bowl, whisk together the eggs and milk until well combined. Add a pinch of salt and pepper to taste. You can also add a pinch of garlic powder or herbs like thyme or oregano for extra flavor.

Add the Veggies and Cheese

Stir the sautéed veggies and cheese into the egg mixture. Mix everything together until evenly combined.

Fill the Muffin Tin

Spoon the egg mixture into the prepared muffin tin, filling each cup about 3/4 of the way full. The frittata cups will puff up as they bake, so don’t worry about filling them all the way to the top.

Bake to Perfection

Pop the muffin tin into the preheated oven and bake for 18-22 minutes, or until the frittata cups are golden on top and a toothpick inserted comes out clean. Keep an eye on them towards the end to avoid overbaking.

Cool and Serve

Once the frittata cups are baked, let them cool for a few minutes before removing them from the muffin tin. Serve warm, and enjoy!

Nutrition Facts

Servings: 12
Calories per serving: 120
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

How to Serve Veggie-Loaded Breakfast Frittata Cups

On Their Own

These frittata cups are hearty enough to stand alone as a breakfast or snack. Enjoy them with a side of fruit or a dollop of Greek yogurt for a complete meal.

With Toast

Pair the frittata cups with a slice of whole-grain toast or a bagel for a satisfying breakfast. The crunchy toast complements the creamy texture of the frittatas perfectly.

Avocado

Top these frittata cups with some creamy, mashed avocado or sliced avocado for an extra burst of healthy fats and flavor.

With Hot Sauce

If you like a little heat, drizzle some hot sauce on top of the frittata cups. It adds a spicy kick that pairs beautifully with the savory eggs and veggies.

Side of Fresh Fruit

For a light and refreshing addition to your breakfast, serve the frittata cups with a side of fresh fruit, such as sliced berries, oranges, or a fruit salad.

Additional Tips

Use Leftover Veggies

These frittata cups are a great way to use up leftover vegetables from the fridge. Any cooked veggies will work—just sauté them briefly before adding them to the egg mixture.

Customize the Cheese

Feel free to mix up the cheese in this recipe. Goat cheese, feta, or pepper jack all work wonderfully and will give your frittata cups a different flavor profile.

Make Them Dairy-Free

For a dairy-free version, use a dairy-free milk (like almond or oat milk) and skip the cheese. The eggs will still provide plenty of richness and flavor.

Bake in a Different Pan

Don’t have a muffin tin? You can bake this frittata in a 9-inch pie dish or a small baking pan. Just adjust the cooking time accordingly, as it will take longer to bake in a larger pan.

Store for Later

These frittata cups store well in the fridge for up to 4-5 days. Just keep them in an airtight container, and reheat in the microwave for about 30 seconds to 1 minute.

FAQ Section

Q1: Can I make these frittata cups ahead of time?

A1: Yes! These frittata cups are great for meal prep. You can make them ahead of time, store them in the fridge, and reheat them in the microwave when you’re ready to eat.

Q2: Can I freeze these frittata cups?

A2: Absolutely! These frittata cups freeze beautifully. Let them cool completely, then store them in an airtight container or freezer bag for up to 2-3 months. Reheat them in the microwave or oven when you’re ready.

Q3: What veggies can I use in this recipe?

A3: You can use almost any veggies you like! Try zucchini, mushrooms, tomatoes, or even broccoli. Just be sure to sauté the veggies before adding them to the egg mixture to release their moisture.

Q4: How do I make these frittata cups spicier?

A4: To add some heat, sprinkle in some red pepper flakes, chopped jalapeños, or even some spicy cheese like pepper jack. It’ll give the frittata cups an extra kick!

Q5: Can I use egg whites instead of whole eggs?

A5: Yes! If you prefer a lighter version, you can use egg whites or a combination of whole eggs and egg whites. The texture might be a little different, but they’ll still taste great.

Q6: How do I make these frittata cups fluffier?

A6: For extra fluff, make sure to whisk the eggs and milk really well to incorporate air. Also, don’t overbake them—remove them from the oven as soon as they’re set and lightly golden.

Q7: Can I add meat to these frittata cups?

A7: Definitely! You can add cooked sausage, bacon, or even diced ham for some extra protein. Just make sure the meat is fully cooked before adding it to the egg mixture.

Q8: How do I store leftover frittata cups?

A8: Store any leftovers in an airtight container in the fridge for up to 4-5 days. Reheat in the microwave for 30 seconds to 1 minute until warm.

Q9: Can I make these frittata cups without cheese?

A9: Yes! You can make them without cheese, or you can use a dairy-free cheese if you prefer. The frittata cups will still be delicious and flavorful.

Q10: Can I double this recipe?

A10: Absolutely! You can easily double the recipe and bake in two muffin tins or a larger baking dish. Just adjust the cooking time if you use a larger pan.

Conclusion

These Veggie-Loaded Breakfast Frittata Cups are everything you need in a breakfast—quick, healthy, and full of flavor. Whether you’re meal prepping for the week, feeding the family, or just looking for a simple, satisfying breakfast, these frittata cups check all the boxes. So, gather your veggies, whisk up those eggs, and bake your way to a delicious morning!

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