Craving a pizza that’s light, satisfying, and packed with fresh veggies? Look no further than this Veggie Pita Bread Pizza! It’s a simple, fun, and healthy twist on traditional pizza. Instead of a heavy dough base, we use pita bread for a crispy, thin crust that’s the perfect vehicle for all your favorite veggies. Whether you’re in the mood for a quick lunch, dinner, or even a snack, this recipe is versatile and totally customizable to your tastes. Trust me, this one’s going to become your new go-to!
Why You’ll Love the Veggie Pita Bread Pizza
If you’re a fan of fresh, vibrant veggies and a crisp, thin crust, this pizza will check all the boxes. Here’s why it’s a winner:
Quick and Easy
This pizza is ready in under 20 minutes! No waiting for dough to rise, just toss your ingredients on a pita and bake until golden and delicious.
Light and Healthy
Pita bread is light and crispy, making this pizza feel less heavy than traditional pizza. You get all the flavors without the guilt.
Customizable
The best part? You can load it up with any veggies you love! Whether you’re a fan of mushrooms, bell peppers, or spinach, this pizza is yours to personalize.
Perfect for Any Occasion
From a casual lunch to a fun dinner party, this veggie pita bread pizza fits the bill for any meal. It’s great for a quick weeknight dinner, and even better as a snack for when you’re craving something cheesy and savory.

Ingredients
The beauty of this recipe is that you probably have most of these ingredients in your kitchen right now. Here’s what you’ll need:
For the Pizza:
- Pita Bread
The base of our pizza! Pita bread provides a thin, crispy crust that’s sturdy enough to hold all your toppings without getting soggy. - Tomato Sauce
A classic pizza base sauce. You can use store-bought or homemade tomato sauce for that tangy, savory flavor. - Shredded Mozzarella Cheese
The gooey, melty cheese that’s essential for any pizza! You can also swap it out for a vegan cheese if preferred. - Bell Peppers (any color)
Sweet bell peppers add crunch and a pop of color to the pizza. They balance out the other toppings with their mild, refreshing taste. - Red Onion
Slightly sweet and tangy when baked, red onions add a nice bite and flavor contrast. - Spinach
Fresh spinach gives the pizza a burst of greens and a light, earthy flavor that complements the other toppings. - Mushrooms
Earthy mushrooms add a rich, savory flavor and a nice texture that pairs perfectly with the cheese and sauce. - Olives
Optional, but they add a salty, briny kick that complements the sweetness of the veggies.
For the Toppings (Optional):
- Oregano or Italian Seasoning
A sprinkle of dried oregano or Italian seasoning takes the flavor up a notch and gives your pizza that classic pizza flavor. - Crushed Red Pepper Flakes
If you like a little heat, add some crushed red pepper flakes for a spicy kick. - Parmesan Cheese
A little sprinkle of grated Parmesan on top before baking adds an extra layer of flavor and richness.
(Note: the full ingredients list, including measurements, is provided in the recipe card directly below.)
Instructions
This veggie pita bread pizza is simple to make and comes together quickly. Here’s how to do it:
Preheat the Oven
Start by preheating your oven to 400°F (200°C). This ensures the pizza will bake evenly and get nice and crispy.
Prepare the Pita Bread
Place the pita bread on a baking sheet lined with parchment paper. You can lightly brush the pita with olive oil if you want an extra crispy crust, but that’s optional.
Add the Sauce
Spread a thin layer of tomato sauce over the pita bread, leaving a small border around the edges. Be generous, but not too heavy-handed, so the pita doesn’t get soggy.
Layer on the Veggies
Now it’s time to add your veggies! Start with a layer of shredded mozzarella cheese, then top with bell peppers, red onions, spinach, and mushrooms. Add a few olives if you’re using them. Feel free to pile on as much or as little as you like—this is your pizza!
Bake the Pizza
Pop the pita pizza into the preheated oven and bake for about 8-10 minutes, or until the cheese is melted and bubbly and the pita is golden brown around the edges.
Add Final Touches
Once the pizza is out of the oven, sprinkle with a pinch of oregano or Italian seasoning. For a little extra flavor, top with grated Parmesan or red pepper flakes for some heat.
Serve and Enjoy
Slice up your veggie pita bread pizza and serve hot! It’s perfect on its own or paired with a side salad for a complete meal.
Nutrition Facts
Servings: 2
Calories per serving: 350 calories
Nutritional Breakdown (per serving):
- Calories: 350
- Total Fat: 18g
- Saturated Fat: 6g
- Trans Fat: 0g
- Cholesterol: 25mg
- Sodium: 650mg
- Total Carbohydrates: 38g
- Dietary Fiber: 6g
- Sugars: 6g
- Protein: 16g
- Vitamin A: 40%
- Vitamin C: 80%
- Calcium: 20%
- Iron: 15%
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
How to Serve the Veggie Pita Bread Pizza
This veggie pita bread pizza is incredibly versatile and pairs well with so many sides. Here are a few ideas to enhance your meal:
With a Side Salad
A fresh, crisp salad with a light vinaigrette is the perfect way to balance the richness of the pizza. Try an arugula salad with lemon dressing for a zesty side.
With a Yogurt Dip
For a creamy, cooling contrast, serve your pizza with a side of Greek yogurt dip. Add some herbs like dill or cucumber for extra flavor.
As a Snack
This pita pizza is also perfect as a light snack or appetizer. It’s easy to make, and everyone will love customizing their own little pizza.
Additional Tips
Experiment with Toppings
Feel free to get creative with your toppings! Add things like artichokes, sun-dried tomatoes, zucchini, or even a drizzle of balsamic glaze after baking for extra flavor.
Make it Vegan
To make this pizza vegan, simply swap the mozzarella for a dairy-free cheese or skip the cheese altogether. You can still enjoy all the fresh veggie goodness!
Make it Gluten-Free
If you need a gluten-free option, you can use a gluten-free pita or wrap for the base. Just check the label to ensure it’s certified gluten-free.
Make it Spicy
If you like a bit of heat, top your pizza with some sliced jalapeños or a drizzle of hot sauce.
Use a Different Sauce
While tomato sauce is a classic, you can switch things up with pesto, hummus, or even a creamy white sauce for a unique twist on the traditional pizza.
FAQ Section
Q1: Can I use whole wheat pita bread?
A1: Yes! Whole wheat pita bread works great for this recipe and adds a bit more fiber to the dish.
Q2: Can I prep these pizzas ahead of time?
A2: Absolutely! You can prep the pita with sauce and toppings, then store them in the fridge for a few hours before baking. When ready, just pop them in the oven!
Q3: Can I add protein to the pizza?
A3: Yes! Feel free to add cooked chicken, turkey, or even some chickpeas for added protein.
Q4: Can I freeze the leftover pizza?
A4: Yes, you can freeze the pizza! Just freeze the whole pizza or individual slices in an airtight container for up to a month. Reheat in the oven when ready to eat.
Q5: Can I use a different kind of cheese?
A5: Absolutely! You can use cheddar, goat cheese, feta, or any cheese you like. Just keep in mind that different cheeses will melt differently.
Q6: Can I make this pizza gluten-free?
A6: Yes, just use a gluten-free pita bread or wrap, and you’re good to go!
Q7: How can I add more veggies to this pizza?
A7: You can load up your pizza with any of your favorite veggies—artichokes, zucchini, roasted garlic, or even roasted sweet potatoes!
Q8: Can I skip the tomato sauce?
A8: Yes, you can skip the tomato sauce and use pesto, hummus, or even a drizzle of olive oil as the base for your toppings.
Q9: Can I make these pizzas without cheese?
A9: Yes, you can! If you’re looking for a dairy-free or vegan option, just skip the cheese and focus on the veggies and sauce.
Q10: How can I make this pizza spicier?
A10: You can add some sliced jalapeños, sprinkle chili flakes, or drizzle a bit of hot sauce after baking for a spicy kick.
Conclusion
This Veggie Pita Bread Pizza is an easy, delicious, and healthy alternative to traditional pizza. It’s quick to prepare, fully customizable, and packed with fresh, vibrant flavors. Whether you’re making it for yourself, your family, or friends, this veggie-packed pizza is guaranteed to be a hit. Plus, it’s so simple to make—you’ll want to make it again and again! Enjoy building your own personal veggie pizza and have fun with the toppings.
Print
Veggie Pita Bread Pizza Recipe
- Total Time: 0 hours
- Yield: 4 servings 1x
Description
This Veggie Pita Bread Pizza is the perfect quick and easy meal! With a crispy pita base, topped with a variety of fresh vegetables and melted cheese, it’s a delicious and healthier alternative to traditional pizza. Perfect for lunch, dinner, or even as a snack!
Ingredients
For the Pita Pizza:
- 4 whole wheat or white pita breads (or any preferred variety)
- 1 tablespoon olive oil (for brushing)
- 1/2 cup marinara sauce or pizza sauce
- 1 cup shredded mozzarella cheese (or dairy-free cheese if preferred)
- 1/4 cup sliced red onion
- 1/2 cup bell peppers (red, yellow, or green), thinly sliced
- 1/2 cup mushrooms, sliced
- 1/4 cup cherry tomatoes, halved
- 1/4 cup black olives, sliced (optional)
- 1/4 cup spinach or arugula (optional)
- 1 teaspoon dried oregano
- 1/2 teaspoon red pepper flakes (optional, for heat)
For Garnish (optional):
- Fresh basil leaves, chopped
- Grated Parmesan cheese (optional)
Instructions
-
Preheat the Oven:
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
-
Prepare the Pita Bases:
- Place the pita breads on the prepared baking sheet. Lightly brush both sides of each pita with olive oil for extra crispiness and flavor.
-
Add the Sauce and Cheese:
- Spread about 1-2 tablespoons of marinara sauce on each pita bread, leaving a small border around the edges.
- Sprinkle the shredded mozzarella cheese evenly over the sauce on each pita.
-
Top with Veggies:
- Layer the sliced red onion, bell peppers, mushrooms, cherry tomatoes, black olives, and spinach (if using) on top of the cheese.
-
Season:
- Sprinkle the pizzas with dried oregano and red pepper flakes (if using). You can also add salt and pepper to taste.
-
Bake the Pizzas:
- Place the pita pizzas in the preheated oven and bake for about 8-12 minutes, or until the cheese is melted and bubbly, and the pita is golden brown and crispy on the edges.
-
Garnish and Serve:
- Once baked, remove from the oven and sprinkle with fresh basil and grated Parmesan (optional).
- Slice and serve hot!
Notes
- Feel free to use any vegetables you have on hand such as zucchini, eggplant, or broccoli.
- For a vegan version, use dairy-free cheese or skip the cheese entirely.
- You can make these pita pizzas in advance. Simply prepare the toppings, wrap them tightly, and refrigerate until you’re ready to bake.
- For an extra burst of flavor, drizzle with balsamic glaze or a sprinkle of crushed garlic after baking.
- Prep Time: 10 minutes
- Cook Time: 10-12 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian, Mediterranean
Nutrition
- Serving Size: 1 pita pizza
- Calories: 320
- Sugar: 6g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 6g
- Protein: 14g
- Cholesterol: 25mg