Description
This Veggie Pita Bread Pizza is the perfect quick and easy meal! With a crispy pita base, topped with a variety of fresh vegetables and melted cheese, it’s a delicious and healthier alternative to traditional pizza. Perfect for lunch, dinner, or even as a snack!
Ingredients
Scale
For the Pita Pizza:
- 4 whole wheat or white pita breads (or any preferred variety)
- 1 tablespoon olive oil (for brushing)
- 1/2 cup marinara sauce or pizza sauce
- 1 cup shredded mozzarella cheese (or dairy-free cheese if preferred)
- 1/4 cup sliced red onion
- 1/2 cup bell peppers (red, yellow, or green), thinly sliced
- 1/2 cup mushrooms, sliced
- 1/4 cup cherry tomatoes, halved
- 1/4 cup black olives, sliced (optional)
- 1/4 cup spinach or arugula (optional)
- 1 teaspoon dried oregano
- 1/2 teaspoon red pepper flakes (optional, for heat)
For Garnish (optional):
- Fresh basil leaves, chopped
- Grated Parmesan cheese (optional)
Instructions
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Preheat the Oven:
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
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Prepare the Pita Bases:
- Place the pita breads on the prepared baking sheet. Lightly brush both sides of each pita with olive oil for extra crispiness and flavor.
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Add the Sauce and Cheese:
- Spread about 1-2 tablespoons of marinara sauce on each pita bread, leaving a small border around the edges.
- Sprinkle the shredded mozzarella cheese evenly over the sauce on each pita.
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Top with Veggies:
- Layer the sliced red onion, bell peppers, mushrooms, cherry tomatoes, black olives, and spinach (if using) on top of the cheese.
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Season:
- Sprinkle the pizzas with dried oregano and red pepper flakes (if using). You can also add salt and pepper to taste.
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Bake the Pizzas:
- Place the pita pizzas in the preheated oven and bake for about 8-12 minutes, or until the cheese is melted and bubbly, and the pita is golden brown and crispy on the edges.
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Garnish and Serve:
- Once baked, remove from the oven and sprinkle with fresh basil and grated Parmesan (optional).
- Slice and serve hot!
Notes
- Feel free to use any vegetables you have on hand such as zucchini, eggplant, or broccoli.
- For a vegan version, use dairy-free cheese or skip the cheese entirely.
- You can make these pita pizzas in advance. Simply prepare the toppings, wrap them tightly, and refrigerate until you’re ready to bake.
- For an extra burst of flavor, drizzle with balsamic glaze or a sprinkle of crushed garlic after baking.
- Prep Time: 10 minutes
- Cook Time: 10-12 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian, Mediterranean
Nutrition
- Serving Size: 1 pita pizza
- Calories: 320
- Sugar: 6g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 6g
- Protein: 14g
- Cholesterol: 25mg