Description
These healthy, light banana pancakes are perfect for a weight-loss-friendly breakfast! Made with simple, nutritious ingredients, they’re low in calories but packed with flavor and protein to keep you full and satisfied.
Ingredients
Scale
- 1 ripe banana
- 2 large eggs
- 1/4 cup unsweetened almond milk (or any milk of choice)
- 1/2 tsp vanilla extract
- 1/2 tsp ground cinnamon (optional)
- 1/4 tsp baking powder (optional, for fluffier pancakes)
- Pinch of salt
- Cooking As an Amazon Associate, we earn a small commission from qualifying purchases made through our affiliate links, at no extra cost to you. Our recommendations are always honest and unbiased. Thank you for your support! spray or a small amount of coconut oil for frying
Instructions
- In a mixing bowl, mash the ripe banana with a fork until smooth.
- Add the eggs, almond milk, vanilla extract, ground cinnamon (if using), baking powder, and a pinch of salt. Whisk until well combined.
- Heat a non-stick skillet over medium heat and lightly coat it with cooking As an Amazon Associate, we earn a small commission from qualifying purchases made through our affiliate links, at no extra cost to you. Our recommendations are always honest and unbiased. Thank you for your support! spray or coconut oil.
- Pour small amounts of the batter (about 2-3 tablespoons per pancake) onto the skillet.
- Cook for 2-3 minutes on one side, until bubbles form on the surface. Flip carefully and cook for an additional 1-2 minutes on the other side, until golden brown.
- Serve warm with your favorite toppings, such as fresh fruit, a drizzle of honey, or a dollop of Greek yogurt.
Notes
- These pancakes are naturally sweet from the banana, so you don’t need much added sugar.
- For extra protein, top with a spoonful of peanut or almond butter.
- You can store leftover pancakes in the fridge for up to 3 days or freeze them for later.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Pan-Frying
- Cuisine: American
Nutrition
- Serving Size: 2 pancakes
- Calories: 180
- Sugar: 10g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 180mg