Description
This refreshing Weight Loss Salad is a nutrient-packed meal that’s low in calories but high in fiber and protein. With fresh veggies, lean protein, and a light dressing, it’s perfect for a healthy lunch or dinner that keeps you satisfied while supporting your weight loss goals.
Ingredients
Scale
For the Salad:
- 2 cups mixed greens (such as spinach, arugula, and romaine lettuce)
- 1/2 cucumber, sliced
- 1/2 cup cherry tomatoes, halved
- 1/2 red bell pepper, sliced
- 1/4 red onion, thinly sliced
- 1/2 avocado, diced
- 1/4 cup shredded carrots
- 3 oz grilled chicken breast (or another lean protein like turkey or tofu)
- 2 tbsp sunflower seeds or pumpkin seeds (for crunch)
- 1 tbsp fresh parsley or cilantro, chopped (optional)
For the Dressing:
- 2 tbsp olive oil
- 1 tbsp apple cider vinegar or lemon juice
- 1 tsp Dijon mustard (optional, for tang)
- 1/2 tsp garlic powder
- Salt and pepper to taste
Instructions
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Prepare the Salad:
- In a large bowl, combine the mixed greens, cucumber, cherry tomatoes, red bell pepper, red onion, avocado, and shredded carrots. Toss everything together to combine.
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Add the Protein:
- Slice the grilled chicken breast (or your choice of protein) and add it to the salad for a protein boost.
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Make the Dressing:
- In a small bowl or jar, whisk together the olive oil, apple cider vinegar (or lemon juice), Dijon mustard, garlic powder, salt, and pepper. Taste and adjust the seasoning as necessary.
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Assemble the Salad:
- Drizzle the dressing over the salad and toss gently to coat all the ingredients.
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Garnish and Serve:
- Sprinkle sunflower or pumpkin seeds on top for some crunch, and garnish with fresh parsley or cilantro if desired.
- Serve immediately and enjoy!
Notes
- Protein Options: Feel free to swap out grilled chicken for grilled shrimp, salmon, or even a vegetarian option like chickpeas or black beans.
- Make it Vegan: Use tofu, tempeh, or a plant-based protein instead of chicken and make sure to use a vegan-friendly dressing.
- Add More Veggies: Feel free to add other veggies like cucumbers, celery, or radishes for more crunch and fiber.
- Meal Prep: This salad can be prepped ahead, but keep the dressing separate to avoid sogginess.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad, Dessert, Side Dish
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 salad
- Calories: 350 kcal
- Sugar: 7g
- Sodium: 210mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 65mg