Description
This White Bean Gnocchi is a healthy, flavorful alternative to traditional potato gnocchi. Made with creamy white beans, it’s the perfect combination of light and satisfying. Serve it with your favorite sauce or a simple olive oil and garlic drizzle for a comforting meal. A fantastic gluten-free option that’s sure to impress!
Ingredients
Scale
- 1 can (15 oz) white beans (such as cannellini or great northern), drained and rinsed
- 1 1/2 cups gluten-free flour (or all-purpose flour)
- 1 large egg
- 1/2 cup grated Parmesan cheese (optional for vegetarian)
- 1 tsp garlic powder
- Salt and pepper, to taste
- 1 tbsp olive oil (for frying, optional)
- Fresh herbs (such as sage or rosemary), for garnish (optional)
- Your favorite sauce (marinara, pesto, or olive oil with garlic)
Instructions
- In a food processor, blend the white beans until smooth and creamy.
- In a large mixing bowl, combine the pureed beans, flour, egg, Parmesan cheese (if using), garlic powder, salt, and pepper. Stir until the dough comes together, adding more flour if the dough is too sticky.
- Turn the dough out onto a lightly floured surface and divide it into 4 sections.
- Roll each section into a long, thin log about 1/2 inch in diameter. Cut the logs into small, bite-sized pieces to form gnocchi.
- To create the traditional gnocchi shape, use a fork to gently press on each piece, rolling it off the fork slightly to create ridges.
- Bring a large pot of salted water to a boil. Add the gnocchi in batches, cooking until they float to the surface (about 2-3 minutes). Remove them with a slotted spoon and set aside.
- If desired, heat olive oil in a skillet over medium heat. Add the gnocchi and sauté until golden and slightly crispy on the outside, about 3-4 minutes.
- Serve the gnocchi with your choice of sauce or drizzle with olive oil and fresh herbs. Garnish with Parmesan cheese if desired.
Notes
- You can make the gnocchi ahead of time by freezing them before boiling. Simply spread them out on a baking sheet, freeze until firm, and store them in an airtight container or bag in the freezer.
- For a vegan version, omit the Parmesan or use a plant-based alternative.
- You can also serve these gnocchi with a simple garlic and herb butter sauce for a more indulgent dish.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Boiling
- Cuisine: Italian
Nutrition
- Serving Size: 1 portion (1/4 of recipe)
- Calories: 320
- Sugar: 2g
- Sodium: 400mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 5g
- Protein: 18g
- Cholesterol: 40mg