Description
No-bake, nutrient-packed chocolate bliss balls made with dates, nuts, cocoa, and seeds — perfect as a guilt-free snack or dessert.
Ingredients
Scale
- 1 cup Medjool dates, pitted
- 1/2 cup raw almonds
- 1/4 cup unsweetened cocoa powder
- 2 tablespoons chia seeds
- 1 tablespoon coconut oil
- 1 teaspoon vanilla extract
- Optional: shredded coconut or cacao nibs for rolling
Instructions
- Place dates and almonds in a food processor and pulse until finely chopped and combined.
- Add cocoa powder, chia seeds, coconut oil, and vanilla extract. Process until the mixture is sticky and holds together.
- Using your hands, roll the mixture into small bite-sized balls.
- Roll the balls in shredded coconut or cacao nibs if desired.
- Place the bliss balls on a tray and refrigerate for at least 1 hour to firm up.
- Store in an airtight container in the fridge for up to 1 week.
Notes
- Swap almonds with walnuts or cashews if preferred.
- Add a pinch of sea salt to enhance the chocolate flavor.
- Great as an energy boost before workouts.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: Healthy
Nutrition
- Serving Size: 1 bliss ball
- Calories: 90
- Sugar: 10g
- Sodium: 5mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg