Wild Mushroom, Caramelized Onion, and Kale Soup

If you’re looking for a bowl of warmth and comfort that’s packed with earthy flavors and a hint of richness, then look no further than Wild Mushroom, Caramelized Onion, and Kale Soup! This soul-soothing soup is like a cozy hug in a bowl, filled with the deep umami of wild mushrooms, the sweet savoriness of caramelized onions, and the earthy bite of kale. The combination of these ingredients creates a beautifully balanced soup that feels both hearty and light. Whether it’s a chilly evening or just a day when you want something warm and nourishing, this soup will hit the spot. Trust me—you’ll be coming back for seconds!

Why You’ll Love Wild Mushroom, Caramelized Onion, and Kale Soup

Here’s why this soup will quickly become one of your go-to recipes:

  • Rich & Flavorful: The wild mushrooms bring an irresistible depth of flavor, while the caramelized onions add a sweet, savory touch that’s simply divine. Toss in some kale, and you have a soup that’s full of layers of flavor, making each spoonful an experience.
  • Nourishing & Hearty: Even though it’s light on the ingredients, the combination of mushrooms, onions, and kale creates a filling soup that’s perfect for cozy dinners or a satisfying lunch.
  • Vegetarian & Gluten-Free: This soup is naturally vegetarian and gluten-free, so it’s a great option for anyone with dietary restrictions or for those simply looking for a wholesome meal.
  • Customizable: Want to add some protein? Feel free to toss in some chicken or even crispy bacon to take it up a notch. You can also adjust the seasoning to make it as bold or mild as you prefer.
  • Perfect for Meal Prep: This soup stores beautifully, making it ideal for preparing ahead of time. It tastes even better the next day after the flavors have had time to meld together!

Ingredients

Here’s what you’ll need to make this flavorful soup:

  • Wild Mushrooms (or any variety of mushrooms): The earthy mushrooms are the star of this soup, giving it that rich umami flavor that makes each spoonful so satisfying.
  • Yellow Onions: Sweet, caramelized onions bring a rich, savory flavor that perfectly balances the earthy mushrooms.
  • Kale: This hearty green adds a slight bitterness and an extra nutritional boost, making the soup feel both wholesome and satisfying.
  • Vegetable Broth (or chicken broth): The base of the soup, adding depth and richness. You can choose vegetable or chicken broth based on your preference.
  • Garlic: A few cloves of garlic for that lovely aromatic background that enhances all the flavors.
  • Olive Oil or Butter: For sautéing the vegetables and adding richness.
  • Thyme and Bay Leaves: These herbs bring earthy, fragrant notes that complement the mushrooms and onions perfectly.
  • Heavy Cream (optional): If you want a creamier soup, adding a splash of heavy cream will give it a velvety texture.
  • Salt and Pepper: To season and bring out the full depth of the flavors.

(Note: The full ingredients list, including measurements, is provided in the recipe card directly below.)

Instructions

Let’s walk through how to make this comforting soup from start to finish:

Step 1: Caramelize the Onions

Start by heating a tablespoon of olive oil or butter in a large pot over medium heat. Add the sliced onions and a pinch of salt, then cook, stirring occasionally, for 20-25 minutes. You’ll want the onions to become golden brown and soft, with a deep caramelized flavor. This step is crucial for building that rich, sweet flavor base.

Step 2: Sauté the Mushrooms & Garlic

Once your onions are caramelized, add the sliced wild mushrooms to the pot and cook for 7-10 minutes, or until they soften and release their juices. Add the minced garlic and cook for an additional 1-2 minutes until fragrant.

Step 3: Add the Broth & Herbs

Pour in the vegetable or chicken broth and toss in the thyme sprigs and bay leaves. Stir everything together and bring the soup to a simmer. Let it cook for 15-20 minutes, allowing the flavors to meld and the broth to develop depth.

Step 4: Add the Kale

Tear or chop the kale into bite-sized pieces and add it to the soup. Stir to combine and let the kale cook for 5-7 minutes, until it wilts and softens.

Step 5: Season to Taste

Taste the soup and add salt and pepper as needed. You can also add a little extra thyme or garlic if you prefer a bolder flavor. If you’re using heavy cream, stir it in at this point for a creamy, velvety finish.

Step 6: Serve and Enjoy

Ladle the soup into bowls, and if you like, drizzle with a little extra olive oil or sprinkle with fresh herbs. Serve warm and enjoy every comforting, flavorful bite!

Nutrition Facts

Servings: 4
Calories per serving: 220
Total Fat: 14g
Sodium: 600mg
Total Carbohydrates: 24g
Dietary Fiber: 4g
Sugars: 6g
Protein: 5g

Preparation Time

  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Total Time: 45 minutes

How to Serve Wild Mushroom, Caramelized Onion, and Kale Soup

This soup pairs beautifully with a variety of sides to complete your meal:

  • Crusty Bread: A slice of warm, crusty bread is perfect for dunking in this rich, flavorful soup. Try a hearty sourdough or a simple baguette.
  • Grilled Cheese Sandwich: If you’re craving something extra comforting, a grilled cheese sandwich on the side will elevate this meal.
  • Salad: Pair it with a light green salad for a refreshing contrast. A tangy vinaigrette will cut through the richness of the soup perfectly.
  • Roasted Potatoes: For a heartier meal, serve with roasted potatoes seasoned with rosemary and garlic.

Additional Tips

  • Make it Vegan: To keep the soup vegan, use olive oil instead of butter and skip the heavy cream or substitute with coconut milk for a creamy texture.
  • Thicken the Soup: If you prefer a thicker soup, blend a portion of the soup using an immersion blender or regular blender. This will give it a creamy, smooth texture without needing cream.
  • Use Different Greens: If you’re not a fan of kale, spinach or Swiss chard are great alternatives that will still work beautifully in this soup.
  • Storing Leftovers: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently on the stovetop.

FAQ Section

Q1: Can I make this soup ahead of time?
A1: Absolutely! This soup actually tastes even better the next day, as the flavors continue to meld. Simply store it in the fridge and reheat on the stovetop.

Q2: Can I freeze this soup?
A2: Yes, this soup freezes well. Let it cool completely, then store it in an airtight container or freezer bag for up to 3 months. Thaw in the fridge overnight before reheating.

Q3: Can I use regular mushrooms instead of wild mushrooms?
A3: Yes, you can use white button mushrooms or cremini mushrooms if wild mushrooms aren’t available. The flavor may be slightly less earthy, but it will still be delicious.

Q4: How can I make this soup spicier?
A4: You can add a pinch of red pepper flakes or a diced chili pepper along with the garlic to give the soup a nice kick. Adjust the amount depending on how spicy you like it!

Q5: Can I add protein to this soup?
A5: Yes! This soup would be delicious with shredded chicken, turkey, or even crispy bacon added in at the end for extra flavor.

Q6: How do I store leftovers?
A6: Store any leftover soup in an airtight container in the fridge for up to 3 days. Reheat on the stovetop over low heat, adding a splash of broth or water if needed.

Q7: Can I make this soup without kale?
A7: Absolutely! You can replace the kale with spinach, Swiss chard, or even collard greens if you prefer.

Q8: What’s the best way to reheat this soup?
A8: Reheat the soup on the stovetop over low heat, stirring occasionally. Add a little extra broth if the soup has thickened too much in the fridge.

Q9: Can I use a slow cooker to make this soup?
A9: Yes! You can sauté the onions and mushrooms first, then add them to the slow cooker along with the broth, kale, and seasonings. Cook on low for 4-6 hours.

Q10: What bread should I serve with this soup?
A10: A rustic, crusty bread like sourdough or a French baguette works best. You can even toast it and rub with garlic for added flavor.

Conclusion

There you have it! Wild Mushroom, Caramelized Onion, and Kale Soup is a comforting, flavorful dish that’s sure to warm your heart and satisfy your cravings. Whether you’re enjoying it on a cold evening or as a nourishing lunch, this soup is the perfect balance of richness and freshness. Make a big pot and enjoy the comforting goodness all week long!

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Wild Mushroom, Caramelized Onion, and Kale Soup


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  • Author: Recipes Tasteful
  • Total Time: 55 minutes
  • Yield: 46 servings 1x
  • Diet: Vegetarian

Description

This Wild Mushroom, Caramelized Onion, and Kale Soup is hearty, earthy, and full of comforting flavors. The combination of caramelized onions, tender kale, and savory wild mushrooms creates a warming and nutritious soup perfect for any season. A rich, flavorful blend of vegetables and earthy mushrooms makes this soup both satisfying and nourishing.


Ingredients

Scale

For the Caramelized Onions:

  • 2 tablespoons olive oil
  • 2 large yellow onions, thinly sliced
  • 1 teaspoon sugar (optional, for faster caramelization)
  • Pinch of salt

For the Soup:

  • 2 tablespoons butter (or olive oil for vegan)
  • 3 garlic cloves, minced
  • 8 ounces wild mushrooms (shiitake, cremini, or oyster), sliced
  • 1 teaspoon thyme (fresh or dried)
  • 1/2 teaspoon smoked paprika (optional, for depth)
  • 1/4 cup dry white wine (optional)
  • 6 cups vegetable or chicken broth
  • 2 cups kale, stems removed and leaves chopped
  • 1/2 cup heavy cream or coconut milk (optional, for creaminess)
  • Salt and pepper, to taste

Optional Garnishes:

  • Crusty bread or croutons
  • Grated Parmesan or nutritional yeast
  • Chopped fresh parsley

Instructions

  1. Caramelize the Onions:
    • Heat olive oil in a large skillet over medium-low heat.
    • Add the sliced onions, pinch of salt, and sugar (if using).
    • Cook, stirring occasionally, for 20-25 minutes, or until the onions are golden brown and caramelized.
    • Remove from heat and set aside.
  2. Sauté the Mushrooms:
    • In a large pot, melt butter (or heat olive oil) over medium heat.
    • Add the garlic and sauté for 1 minute, until fragrant.
    • Add the mushrooms, thyme, and smoked paprika (if using).
    • Cook for 5-7 minutes, stirring occasionally, until the mushrooms are browned and tender.
    • Deglaze the pot with white wine (if using), scraping up any browned bits. Allow the wine to simmer for 2 minutes.
  3. Build the Soup:
    • Add the caramelized onions and broth to the pot with the mushrooms.
    • Bring to a simmer and cook for 10 minutes to allow the flavors to meld.
    • Stir in the kale and cook for another 5 minutes, until the kale is tender.
  4. Add Creaminess (Optional):
    • If using heavy cream or coconut milk, stir it in during the last 2 minutes of cooking.
    • Season with salt and pepper to taste.
  5. Serve:
    • Ladle the soup into bowls and garnish with crusty bread, grated Parmesan, or fresh parsley.
    • Serve warm and enjoy!

Notes

  • For a vegan version, use olive oil instead of butter and coconut milk for creaminess.
  • To make this soup gluten-free, ensure the broth you use is gluten-free.
  • This soup stores well in the refrigerator for up to 3-4 days or freezes for up to 3 months.
  • You can swap kale for spinach or Swiss chard for a different green.
  • If you prefer a smoother texture, you can blend part of the soup before serving.
  • Prep Time: 20 minutes
  • Cook Time: 35 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl (approximately 1 1/2 cups)
  • Calories: 250 kcal
  • Sugar: 7g
  • Sodium: 700mg
  • Fat: 15g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 10g
  • Trans Fat: 0 g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 4 g
  • Cholesterol: 15mg

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