Description
This Yummilicious Greek Lemon Chicken is a burst of Mediterranean flavors! Marinated in a tangy lemon, garlic, and herb mixture, then roasted to perfection, this dish is juicy, tender, and aromatic. A quick, healthy meal that’s sure to impress your taste buds. Perfect for dinner or meal prep!
Ingredients
Scale
For the Chicken Marinade:
- 4 boneless, skinless chicken breasts (or thighs)
- 2 tablespoons olive oil
- Juice of 2 lemons
- 4 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon ground paprika
- Salt and pepper, to taste
- 1 tablespoon fresh parsley, chopped (optional, for garnish)
For Serving:
- Lemon wedges (optional, for garnish)
- Fresh herbs (optional, for garnish)
Instructions
-
Prepare the Marinade:
- In a bowl, combine the olive oil, lemon juice, minced garlic, dried oregano, thyme, paprika, salt, and pepper. Whisk everything together until well combined.
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Marinate the Chicken:
- Place the chicken breasts (or thighs) in a resealable plastic bag or shallow dish. Pour the marinade over the chicken, making sure each piece is well-coated. Seal the bag or cover the dish, then refrigerate for at least 30 minutes (up to 2 hours for more flavor).
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Preheat the Oven:
- Preheat your oven to 375°F (190°C). Lightly grease a baking dish or line a baking sheet with parchment paper.
-
Cook the Chicken:
- Remove the chicken from the marinade and place it in the prepared baking dish. Discard any remaining marinade.
- Roast the chicken in the preheated oven for 25-30 minutes (depending on thickness), or until the internal temperature reaches 165°F (75°C) and the chicken is golden brown and cooked through.
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Serve:
- Remove the chicken from the oven and let it rest for 5 minutes before serving.
- Garnish with chopped fresh parsley and lemon wedges. Serve with a side of roasted vegetables, rice, or a fresh Greek salad.
Notes
- You can also grill the chicken for an extra smoky flavor. Just marinate the chicken as usual and grill it over medium-high heat for about 6-7 minutes per side.
- For a more intense lemon flavor, you can add some lemon zest to the marinade.
- Serve with tzatziki sauce on the side for an authentic Greek touch.
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Greek, Mediterranean
Nutrition
- Serving Size: 1 chicken breast
- Calories: 230
- Sugar: 2g
- Sodium: 320mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 31g
- Cholesterol: 70mg