Description
- This Zero Carb Yogurt Bread is a keto-friendly, low-carb, and gluten-free bread that’s quick and easy to make! Made with simple ingredients like yogurt, eggs, and almond flour, it’s perfect for anyone looking to enjoy bread without the carbs. This bread is light, moist, and perfect for sandwiches, toast, or as a side for any meal.
Ingredients
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1 cup plain full-fat Greek yogurt (unsweetened)
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2 large eggs
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1 1/2 cups almond flour
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1 tablespoon baking powder
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1/4 teaspoon salt
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1/4 teaspoon garlic powder (optional for flavor)
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1 tablespoon olive oil or melted butter (optional, for richness)
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1 tablespoon psyllium husk powder (optional, for structure and texture)
Instructions
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1. Preheat the Oven:
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Preheat your oven to 350°F (175°C). Line a loaf pan with parchment paper or lightly grease it with cooking spray.
2. Mix Wet Ingredients:
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In a large mixing bowl, whisk together the eggs and Greek yogurt until smooth and fully combined. If you’re using olive oil or melted butter, add it to this mixture.
3. Mix Dry Ingredients:
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In a separate bowl, combine the almond flour, baking powder, salt, and garlic powder (if using). Stir well to combine all dry ingredients.
4. Combine Wet and Dry Ingredients:
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Gradually add the dry ingredients to the wet ingredients, stirring until a thick batter forms. If you’re using psyllium husk powder, add it now and mix until fully incorporated.
5. Bake the Bread:
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Pour the batter into the prepared loaf pan and spread it out evenly with a spatula.
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Bake for 30-35 minutes or until a toothpick inserted into the center comes out clean. The top should be golden brown, and the bread should have risen nicely.
6. Cool the Bread:
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Once the bread is done baking, remove it from the oven and let it cool in the pan for 5 minutes. Then, transfer it to a wire rack to cool completely before slicing.
7. Serve:
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Once cooled, slice the bread and serve. Enjoy it as toast, for sandwiches, or with your favorite spread.
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Notes
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Storage: Store any leftover bread in an airtight container at room temperature for 3-4 days, or refrigerate for up to a week. It can also be frozen for up to 3 months. Just slice it first for easy thawing.
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Texture Tip: The psyllium husk powder helps with texture, making the bread more bread-like, but it’s optional. If you don’t have it, you can still make the bread, but it may be slightly denser.
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Flavor Variations: You can add herbs like rosemary, thyme, or even a handful of shredded cheese for extra flavor. A pinch of sweetener like stevia can also be added if you prefer a sweeter bread.
- Prep Time: 10 minutes
- Cook Time: 30-35 minutes
- Category: Bread
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 90
- Sugar: 2g
- Sodium: 100mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 2g
- Protein: 5
- Cholesterol: 55mg