Description
This vibrant, nutrient-packed Zesty Carrot and Ginger Soup is bursting with fresh ginger, savory miso, and a hint of spice. Perfect for a cozy lunch or light dinner, this soup combines earthy carrots with aromatic ginger and the umami richness of miso for an irresistible twist! Add a touch of coconut milk for extra creaminess, and finish with a zesty squeeze of lemon or lime.
Ingredients
Scale
For the Soup:
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 6 medium carrots, peeled and sliced
- 4 cups vegetable broth
- 1 tablespoon white miso paste
- 1/2 teaspoon ground turmeric
- 1/4 teaspoon red pepper flakes (optional, for heat)
- Salt and pepper, to taste
- 1/4 cup coconut milk (optional, for creaminess)
- Fresh cilantro or parsley, for garnish
- Lemon or lime wedges, for serving
Instructions
- Sauté the Aromatics:
- Heat olive oil in a large pot over medium heat. Add the chopped onion and cook until softened, about 5 minutes. Stir in garlic and grated ginger, cooking for another 1-2 minutes until fragrant.
- Cook the Carrots:
- Add the sliced carrots to the pot and stir to coat in the aromatic mixture. Cook for 3-4 minutes to enhance their natural sweetness.
- Simmer the Soup:
- Pour in the vegetable broth and bring to a boil. Reduce the heat to low, cover, and let the soup simmer for 20 minutes, or until the carrots are tender.
- Blend Until Smooth:
- Use an immersion blender or transfer the soup to a blender in batches to purée until smooth and velvety. Return the soup to the pot.
- Add the Miso Twist:
- In a small bowl, whisk the miso paste with a few tablespoons of hot soup to dissolve. Stir the miso mixture back into the soup.
- Season and Adjust:
- Add ground turmeric, red pepper flakes (if using), and adjust the salt and pepper to taste. If desired, stir in coconut milk for added creaminess.
- Serve and Garnish:
- Ladle the soup into bowls and garnish with fresh cilantro or parsley. Serve with lemon or lime wedges for a zesty finish.
Notes
- Optional for Creaminess: If you prefer a creamy texture, add coconut milk as suggested, or substitute with heavy cream for a richer flavor.
- Spice Level: The red pepper flakes are optional. You can adjust the amount based on your preferred level of heat. If you love spicier dishes, feel free to add more!
- Storage: Store any leftovers in an airtight container in the fridge for up to 4 days. The soup also freezes well for up to 3 months.
- Prep Time: 15 minutes
- Cook Time: 30
- Category: Soup
- Method: Stovetop
- Cuisine: Thai-inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 170
- Sugar: 9g
- Sodium: 920mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg