Zesty Lemon Butter Fish Fillet

Introduction

Cooking fish can sometimes be daunting, but with this Zesty Lemon Butter Fish Fillet recipe, it becomes an absolute delight! The first time I made this dish, my family couldn’t stop raving about it. The combination of the delicate white fish, perfectly seasoned, and the zesty lemon butter sauce creates a symphony of flavors that is both refreshing and comforting. It’s quick to prepare, making it perfect for a weeknight dinner or an impressive meal for guests. This recipe has quickly become a favorite in our household, and I’m excited to share it with you!

Ingredients

For the Fish:

• 4 white fish fillets (such as cod, tilapia, or haddock)
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder

For the Lemon Butter Sauce:

• 4 tablespoons butter
• 2 tablespoons olive oil
• 4 cloves garlic, minced
• Juice and zest of 2 lemons
• 1 tablespoon fresh parsley, chopped
• Salt and pepper to taste

For Garnish:

• Lemon slices
• Fresh parsley, chopped

Instructions

Preparing the Fish:

1. Season the Fish: Pat the fish fillets dry with paper towels to ensure a good sear. Drizzle with olive oil and season both sides with salt, pepper, paprika, garlic powder, and onion powder.
2. Cook the Fish: Heat a large skillet over medium-high heat. Once hot, add the fish fillets and cook for about 3-4 minutes on each side, or until the fish is golden brown and flakes easily with a fork. Remove from the skillet and set aside.

Preparing the Lemon Butter Sauce:

3. Make the Sauce: In the same skillet, reduce the heat to medium and add the butter and olive oil. Once the butter has melted, add the minced garlic and cook for 1-2 minutes, until fragrant.
4. Add Lemon and Seasoning: Stir in the lemon juice, lemon zest, and chopped parsley. Season with salt and pepper to taste. Let the sauce simmer for 2-3 minutes, allowing the flavors to meld beautifully.

Serving the Dish:

5. Plate the Fish: Place the cooked fish fillets on a serving platter.
6. Pour the Sauce: Drizzle the lemon butter sauce generously over the fish fillets.
7. Garnish: Garnish with lemon slices and additional chopped parsley for a pop of color.

Nutrition Facts

• Servings: 4
• Calories: Approximately 350 kcal per serving
• Protein: 25 g
• Fat: 24 g
• Saturated Fat: 10 g
• Carbohydrates: 3 g
• Fiber: 0 g
• Sugar: 1 g
• Sodium: 450 mg
• Cholesterol: 75 mg

Preparation Time

• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Total Time: 20 minutes

How to Serve

• On a Platter: Serve the fish fillets on a large platter, drizzled with the lemon butter sauce.
• With Sides: Pair with steamed vegetables, rice, or a fresh salad.
• Garnish: Add lemon slices and parsley for a beautiful presentation.

Additional Tips

1. Choose Fresh Fish: Always opt for the freshest fish available for the best flavor and texture.
2. Adjust the Seasoning: Feel free to adjust the spices according to your taste preferences. Adding a bit of cayenne pepper can give it an extra kick!
3. Use Unsalted Butter: For better control over the saltiness, use unsalted butter in the sauce.
4. Don’t Overcook the Fish: Keep a close eye while cooking to prevent the fish from becoming dry.
5. Make Ahead: You can prepare the sauce ahead of time and reheat it just before serving.

Recipe Variations

• Herb-Infused Sauce: Add fresh herbs like dill or thyme to the lemon butter sauce for a different flavor profile.
• Spicy Twist: Incorporate a teaspoon of red pepper flakes into the sauce for some heat.
• Coconut Cream Sauce: Swap the butter for coconut cream for a tropical twist on the sauce.

Serving Suggestions

• Salads: Serve alongside a light arugula salad with a lemon vinaigrette.
• Grains: Pair with quinoa or couscous to soak up the lemon butter sauce.
• Bread: Offer crusty bread for dipping into the leftover sauce.

Freezing and Storage

• Storage: Leftover fish can be stored in an airtight container in the refrigerator for up to 2 days.
• Freezing: While it’s best fresh, cooked fish can be frozen for up to 3 months. Wrap well in plastic wrap and foil.

FAQ Section

1. Can I use frozen fish fillets?

• Yes, just make sure to thaw them completely before cooking for even results.

1. What can I substitute for lemon?

• Lime juice can be used as a substitute for a different citrus flavor.

1. Can I grill the fish instead of pan-frying?

• Absolutely! Grilling will add a nice smoky flavor.

1. Is this recipe gluten-free?

• Yes, all the ingredients are gluten-free!

1. Can I use other types of fish?

• Yes, any firm white fish will work well with this recipe.

1. How do I know when the fish is done?

• The fish is done when it flakes easily with a fork and is opaque in the center.

1. Can I make the sauce ahead of time?

• Yes, you can prepare the sauce in advance and reheat it before serving.

1. What side dishes go well with this fish?

• Roasted vegetables, mashed potatoes, or a simple green salad pair wonderfully.

1. Can I double the recipe?

• Yes, just ensure your skillet is large enough or cook in batches.

1. How can I make it more filling?

• Serve over a bed of rice or pasta for a heartier meal.

Conclusion

The Zesty Lemon Butter Fish Fillet is a delightful dish that brings a burst of flavor and brightness to your table. With its simple preparation and vibrant taste, it’s perfect for both weeknight dinners and special occasions. Whether you’re cooking for your family or entertaining guests, this recipe will surely impress. Give it a try, and savor the deliciousness of this lemon-infused delight!

Print