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Fish fillets cooking in butter sauce

Discover How To Make The Most Delicious Zesty Lemon Butter Fish Fillet


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  • Author: Olivia
  • Total Time: 25 minutes
  • Yield: 4 servings

Description

A flavorful and easy pan-seared fish fillet recipe featuring white fish cooked to perfection in a zesty lemon butter garlic sauce. Perfect for a quick and elegant weeknight dinner.


Ingredients

Scale
  • 4 fillets white fish (cod, tilapia, haddock, or your favorite)
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 2 tablespoons olive oil
  • 4 tablespoons butter
  • 2 tablespoons olive oil (for cooking)
  • 2 lemons (juice and zest)
  • 4 cloves garlic, minced
  • 1 tablespoon fresh parsley, chopped
  • Salt, to taste
  • Black pepper, to taste


Instructions

  1. Pat the fish fillets dry with paper towels to remove any excess moisture.
  2. In a small bowl, mix paprika, garlic powder, onion powder, salt, and black pepper. Sprinkle this seasoning evenly over both sides of the fish fillets.
  3. Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. When the oil shimmers, add the fish fillets. Cook for about 3 minutes per side or until golden and flaky. Transfer the fish to a plate and cover loosely to keep warm.
  4. Reduce heat to medium. Add butter and 2 tablespoons of olive oil to the skillet. Stir in minced garlic and cook for 1 minute until fragrant.
  5. Add lemon juice and zest, stirring to combine and deglaze the pan. Let simmer for 2–3 minutes until slightly thickened. Adjust seasoning with salt and black pepper if needed.
  6. Return the fish fillets to the skillet. Spoon sauce over the fish and cook for 1 more minute to heat through.
  7. Remove from heat, garnish with chopped parsley, and serve with extra lemon butter sauce.

Notes

  • Use fresh lemons for maximum flavor in the sauce.
  • This recipe pairs well with steamed vegetables, rice, or a fresh salad.
  • For a spicier kick, add a pinch of red pepper flakes to the sauce.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Pan-Seared
  • Cuisine: American

Nutrition

  • Serving Size: 1 fillet with sauce
  • Calories: 280
  • Sugar: 1g
  • Sodium: 350mg
  • Fat: 18g
  • Saturated Fat: 7g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 3g
  • Fiber: 0g
  • Protein: 28g
  • Cholesterol: 90mg
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